I’m coming to you from the sofa in our sunroom… but there’s no sun. Because it’s January in New England. I’ve been working on a Winter Comfort Kit for my newsletter subscribers, but I felt like we really needed to chat about self care first (because that’s sort of a prereq to thriving rather than just surviving, right?). If you’re not already on the list, I’d love to have you…
wellness
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My sole New Year’s resolution
It’s mid-January and I’ve kept my sole New Year’s resolution thus far, so I feel like it’s safe to report on it. (Reporting live from my sofa. Why did I say “report it?” Too lazy to change it. I’m officially a reporter. Mostly a weatherperson.…
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WELL Summit Boston 2018 | 4 Favorite takeaways
I took some time last night to read through the notes I took at WELL Summit Boston 2018 this past weekend and wanted to share some of my favorite takeaways. It was such an uplifting day, and I left with pages of ideas, inspirations and…
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This week’s meal + workout plan
Some weeks I fly by the seat of my yoga pants and things go well workout and meal-wise. But other times, we have a week like last week and the lack of planning nearly does me in. As much as I like to pretend I’m…
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Currently | January 2017
CURRENTLY | JANUARY 2017 I don’t want to jinx it, but I think I’ve finally recovered from President Obama’s Farewell Address… which was Tuesday night (i.e. nearly 48 hours ago). Baby Nick woke up bawling just seconds after the President said “Michelle LaVaughn…
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Winter rest
This time between Christmas and the New Year has turned into the perfect little winter rest. Nick had a few days off from work, we let Grace play preschool hooky for the week, and welp… baby Nick, Clark and I live on a very flexible schedule…
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Prioritize sleep.
I missed an entire night of sleep this week (baby Nick were at the hospital– he was having a little respiratory trouble, but is much, much better). Remember when we were in college and did that on purpose, stay up all night? I’d like to travel…
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Guard your spirit.
“Guard your spirit” is something I used to jokingly say to my dog, covering his eyes if there was violence on the evening news. I would tell Nick that our little Frenchie was very sensitive and needed to be protected from things like swear words…
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Today: January goals (and a printable calendar).
Hello from the other siiiiiide of New Year’s Eve. (For the record: Now that we’re nearing a month of newborn-related sleep deprivation, everything I say and do is the funniest thing ever… to me, at least. It would seem my siblings feel differently. Either that or…