{"id":9549,"date":"2016-09-30T21:26:27","date_gmt":"2016-10-01T01:26:27","guid":{"rendered":"http:\/\/ontapfortoday.com\/?p=9549"},"modified":"2016-10-04T20:50:30","modified_gmt":"2016-10-05T00:50:30","slug":"prioritize-sleep","status":"publish","type":"post","link":"https:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/","title":{"rendered":"Prioritize sleep."},"content":{"rendered":"<p><span style=\"font-family: 'PT Sans';\">I missed an<em> entire<\/em> night of sleep this week (baby Nick\u00a0were at the hospital&#8211; he was having a little respiratory trouble, but is much, much better). \u00a0Remember when we were in college and did that on purpose, stay up all night? \u00a0I&#8217;d like to travel back in time and give 2004\u00a0Elizabeth a real talkin&#8217; to. \u00a0<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\">And while I&#8217;m at it, I might as well travel back even further and tell 1982-ish Elizabeth that staying up all night and skipping naps is just wrong. \u00a0Plus, it&#8217;s a crime against your sleepy parents.\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\">34-year-old me cannot hang on no sleep. \u00a0And even on a good night,\u00a0I could stand to catch a few more hours of sleep. \u00a0I&#8217;m guessing you can relate.<\/span><\/p>\n<figure style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-blog-width\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg\" alt=\"September sunsets are pretty great. So is sleeping for more than 2 hours and 12 minutes per night.\" width=\"730\" height=\"1024\" \/><figcaption class=\"wp-caption-text\">September sunsets in South Boston are pretty great. As is sleeping for more than 2 hours and 12 minutes per night.<\/figcaption><\/figure>\n<p><span style=\"font-family: 'PT Sans';\">So I&#8217;ve become obsessed with learning how to prioritize sleep. \u00a0How to fall asleep sooner. \u00a0How to stay asleep longer. \u00a0How sleep affects our brains and our bodies and our moods and how many plates of nachos we want to eat and\/or actually eat.<\/span><\/p>\n<h3><span style=\"font-family: 'PT Sans';\"><strong>PRIORITIZE SLEEP<\/strong><\/span><\/h3>\n<p><span style=\"font-family: 'PT Sans';\"><strong>A few things that have caught my attention:<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-blog-width\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_6723_zps5ejzpbwt.jpg\" alt=\"prioritize sleep bath\" width=\"1024\" height=\"768\" \/><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/vanwinkles.com\/warm-bath-or-shower-before-bed-good-or-bad-idea\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-family: 'PT Sans';\">Will a Warm Bath Really Help Me Sleep Better? <em>from Van Winkle&#8217;s<\/em><\/span><\/a><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\">Spoiler alert: If it works for you, do it. \u00a0(Slight bummer: It doesn&#8217;t work for everyone.) \u00a0A good soak definitely seems to help me quiet my mind and relax my body after a long week. \u00a0I love <a href=\"https:\/\/www.eoproducts.com\/everyone\/everyone-bath\/everyone-bath-soaks.html\" target=\"_blank\">this epsom soak<\/a>, especially after a tough workout.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-blog-width\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_6560_zpsqkqgqz1i.jpg\" alt=\"prioritize sleep book\" width=\"819\" height=\"1024\" \/><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.amazon.com\/Little-Book-Healthy-Beauty-Glowing\/dp\/0399176934\/ref=sr_1_1?ie=UTF8&amp;qid=1475282607&amp;sr=8-1&amp;keywords=little+book+healthy+beauty\" target=\"_blank\"><span style=\"font-family: 'PT Sans';\">The Little Book of Healthy Beauty by Dr. Pina LoGiudice<\/span><\/a><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\">I really enjoyed this book (and it is little, relatively speaking, perfect for overtired readers). \u00a0There&#8217;s an entire section devoted to sleep, one of the master keys of health, as Dr. LoGuidice calls it. \u00a0<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-family: 'PT Sans';\">Sleep Like a Champion: Sleep Tips for Athletes <em>from <a href=\"https:\/\/casper.com\/\" target=\"_blank\">Casper<\/a><\/em><\/span><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-blog-width\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/Casper_athelete_sleep_v08_zpsrwic6bld.jpg\" alt=\"prioritize sleep casper\" width=\"366\" height=\"1024\" \/><\/p>\n<p><span style=\"font-family: 'PT Sans';\">We&#8217;re big fans of Casper (even Clark, who has never missed a minute of sleep in his life and is currently cuddled up on the Casper dog bed Nick recently ordered for him), and I thought this info sleep stages, in particular, was interesting. \u00a0I know my fellow <a href=\"http:\/\/www.quietbeastsfitness.com\/\" target=\"_blank\">Mama Beasts<\/a> and I are likely years (decades?) away from getting 10 hours of sleep, but I like knowing that any increase in quality sleep could improve our speed, reaction time and overall athletic performance. \u00a0And maybe it&#8217;s time I learn to nap when the babies nap.<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-family: 'PT Sans';\"><a href=\"http:\/\/yogawithadriene.com\/yoga-for-bedtime\/\" target=\"_blank\">Yoga for Bedtime by Yoga with Adriene<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\">This gentle, nighttime flow is heaven.<\/span><\/p>\n<figure style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_8071_zpsitgzq21s.jpg\" alt=\"prioritize sleep smoothie\" width=\"768\" height=\"1024\" \/><figcaption class=\"wp-caption-text\">Kale, check. Yogurt, check. Banana, check. \u00a0Seasonally inappropriate glass, check.<\/figcaption><\/figure>\n<ul>\n<li><strong><span style=\"font-family: 'PT Sans';\"><a href=\"http:\/\/www.eatingwell.com\/nutrition_health\/nutrition_news_information\/9_foods_to_help_you_sleep\" target=\"_blank\" rel=\"nofollow\">9 Foods to Help You Sleep<\/a> <em>from Eating Well<\/em><\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\">Even better: Most of these are already in my kitchen &#8212; tart cherry juice (also great for workout recovery), yogurt, whole grains, kale, bananas&#8230; even Cheerios.<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-family: 'PT Sans';\"><a href=\"http:\/\/www.drweil.com\/videos-features\/videos\/the-4-7-8-breath-health-benefits-demonstration\/\" target=\"_blank\" rel=\"nofollow\">The 4-7-8 breath<\/a> <em>from Dr. Weil<\/em><\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\">This is one my go-to tricks for falling asleep quickly. \u00a0It&#8217;s sort of like counting sheep, but with, like&#8230; breathing. \u00a0It seems a little weird, but trust me. \u00a0Try it.<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\">On that note&#8230; time for a responsibly early bedtime.<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\">Also <strong>On Tap for Today<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'PT Sans';\">Looking forward to tomorrow&#8217;s family workout<\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\"><a href=\"http:\/\/www.apartmenttherapy.com\/secrets-of-people-who-are-always-full-of-energy-236250\" target=\"_blank\">Secrets of people who are always full of energy<\/a> <em>from Apartment Therapy<\/em><\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\">Getting October&#8217;s free printable calendar ready to go<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Do you have a bedtime routine? \u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I missed an entire night of sleep this week (baby Nick\u00a0were at the hospital&#8211; he was having a little respiratory trouble, but is much, much better). \u00a0Remember when we were in college and did that on purpose, stay up all night? \u00a0I&#8217;d like to travel back in time and give 2004\u00a0Elizabeth a real talkin&#8217; to. \u00a0 And while I&#8217;m at it, I might as well travel back even further and tell 1982-ish Elizabeth that staying up all night and skipping naps is just wrong. \u00a0Plus, it&#8217;s a crime against your sleepy parents.\u00a0 34-year-old me cannot hang on no sleep. \u00a0And even on a good night,\u00a0I could stand to catch a few more hours of sleep. \u00a0I&#8217;m guessing you can relate. So I&#8217;ve become obsessed with learning how to prioritize sleep. \u00a0How to fall asleep sooner. \u00a0How to stay asleep longer. \u00a0How sleep affects our brains and our bodies and our moods and how many plates of nachos we want to eat and\/or actually eat. PRIORITIZE SLEEP A few things that have caught my attention: Will a Warm Bath Really Help Me Sleep Better? from Van Winkle&#8217;s Spoiler alert: If it works for you, do it. \u00a0(Slight bummer: It doesn&#8217;t work for everyone.) \u00a0A good soak definitely seems to help me quiet my mind and relax my body after a long week. \u00a0I love this epsom soak, especially after a tough workout. The Little Book of Healthy Beauty by Dr. Pina LoGiudice I really enjoyed this book (and it is little, relatively speaking, perfect for overtired readers). \u00a0There&#8217;s an entire section devoted to sleep, one of the master keys of health, as Dr. LoGuidice calls it. \u00a0 Sleep Like a Champion: Sleep Tips for Athletes from Casper We&#8217;re big fans of Casper (even Clark, who has never missed a minute of sleep in his life and is currently cuddled up on the Casper dog bed Nick recently ordered for him), and I thought this info sleep stages, in particular, was interesting. \u00a0I know my fellow Mama Beasts and I are likely years (decades?) away from getting 10 hours of sleep, but I like knowing that any increase in quality sleep could improve our speed, reaction time and overall athletic performance. \u00a0And maybe it&#8217;s time I learn to nap when the babies nap. Yoga for Bedtime by Yoga with Adriene This gentle, nighttime flow is heaven. 9 Foods to Help You Sleep from Eating Well Even better: Most of these are already in my kitchen &#8212; tart cherry juice (also great for workout recovery), yogurt, whole grains, kale, bananas&#8230; even Cheerios. The 4-7-8 breath from Dr. Weil This is one my go-to tricks for falling asleep quickly. \u00a0It&#8217;s sort of like counting sheep, but with, like&#8230; breathing. \u00a0It seems a little weird, but trust me. \u00a0Try it. On that note&#8230; time for a responsibly early bedtime. Also On Tap for Today: Looking forward to tomorrow&#8217;s family workout Secrets of people who are always full of energy from Apartment Therapy Getting October&#8217;s free printable calendar ready to go Do you have a bedtime routine? \u00a0 &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[379,946,1272,1288,708,1071],"class_list":["post-9549","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-health","tag-healthy-living","tag-mama-beasts","tag-reading","tag-sleep","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learning to prioritize sleep, wishing my younger self had done the same<\/title>\n<meta name=\"description\" content=\"I am obsessed with any and all things sleep related. How to prioritize sleep. What to eat. What to read. How to breathe...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning to prioritize sleep, wishing my younger self had done the same\" \/>\n<meta property=\"og:description\" content=\"I am obsessed with any and all things sleep related. How to prioritize sleep. What to eat. What to read. How to breathe...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"ON TAP FOR TODAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-01T01:26:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-05T00:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg\" \/>\n<meta name=\"author\" content=\"Elizabeth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/\"},\"author\":{\"name\":\"Elizabeth\",\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"headline\":\"Prioritize sleep.\",\"datePublished\":\"2016-10-01T01:26:27+00:00\",\"dateModified\":\"2016-10-05T00:50:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/\"},\"wordCount\":555,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"image\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg\",\"keywords\":[\"Health\",\"healthy living\",\"Mama Beasts\",\"Reading\",\"sleep\",\"wellness\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/\",\"url\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/\",\"name\":\"Learning to prioritize sleep, wishing my younger self had done the same\",\"isPartOf\":{\"@id\":\"http:\/\/ontapfortoday.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg\",\"datePublished\":\"2016-10-01T01:26:27+00:00\",\"dateModified\":\"2016-10-05T00:50:30+00:00\",\"description\":\"I am obsessed with any and all things sleep related. How to prioritize sleep. What to eat. What to read. How to breathe...\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage\",\"url\":\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg\",\"contentUrl\":\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/ontapfortoday.com\/#website\",\"url\":\"http:\/\/ontapfortoday.com\/\",\"name\":\"ON TAP FOR TODAY\",\"description\":\"fun loving, inspired living\",\"publisher\":{\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/ontapfortoday.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\",\"name\":\"Elizabeth\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ontapfortoday.com\/wp-content\/uploads\/2023\/02\/ACS_1356.jpg\",\"contentUrl\":\"https:\/\/ontapfortoday.com\/wp-content\/uploads\/2023\/02\/ACS_1356.jpg\",\"width\":714,\"height\":966,\"caption\":\"Elizabeth\"},\"logo\":{\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/ontapfortoday\",\"https:\/\/instagram.com\/elizabethev\",\"https:\/\/pinterest.com\/elizabethev\",\"https:\/\/x.com\/ElizabethEv\",\"https:\/\/youtube.com\/elizabethev\"],\"url\":\"https:\/\/ontapfortoday.com\/author\/elizabethev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learning to prioritize sleep, wishing my younger self had done the same","description":"I am obsessed with any and all things sleep related. How to prioritize sleep. What to eat. What to read. How to breathe...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Learning to prioritize sleep, wishing my younger self had done the same","og_description":"I am obsessed with any and all things sleep related. How to prioritize sleep. What to eat. What to read. How to breathe...","og_url":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/","og_site_name":"ON TAP FOR TODAY","article_publisher":"https:\/\/facebook.com\/ontapfortoday","article_author":"https:\/\/facebook.com\/ontapfortoday","article_published_time":"2016-10-01T01:26:27+00:00","article_modified_time":"2016-10-05T00:50:30+00:00","og_image":[{"url":"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg"}],"author":"Elizabeth","twitter_misc":{"Written by":"Elizabeth","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#article","isPartOf":{"@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/"},"author":{"name":"Elizabeth","@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"headline":"Prioritize sleep.","datePublished":"2016-10-01T01:26:27+00:00","dateModified":"2016-10-05T00:50:30+00:00","mainEntityOfPage":{"@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/"},"wordCount":555,"commentCount":0,"publisher":{"@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"image":{"@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage"},"thumbnailUrl":"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg","keywords":["Health","healthy living","Mama Beasts","Reading","sleep","wellness"],"articleSection":["Health and Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/","url":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/","name":"Learning to prioritize sleep, wishing my younger self had done the same","isPartOf":{"@id":"http:\/\/ontapfortoday.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage"},"image":{"@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage"},"thumbnailUrl":"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg","datePublished":"2016-10-01T01:26:27+00:00","dateModified":"2016-10-05T00:50:30+00:00","description":"I am obsessed with any and all things sleep related. How to prioritize sleep. What to eat. What to read. How to breathe...","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/ontapfortoday.com\/2016\/09\/30\/prioritize-sleep\/#primaryimage","url":"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg","contentUrl":"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/FullSizeRender%2064_zps1ggdt64e.jpg"},{"@type":"WebSite","@id":"http:\/\/ontapfortoday.com\/#website","url":"http:\/\/ontapfortoday.com\/","name":"ON TAP FOR TODAY","description":"fun loving, inspired living","publisher":{"@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/ontapfortoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc","name":"Elizabeth","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/image\/","url":"https:\/\/ontapfortoday.com\/wp-content\/uploads\/2023\/02\/ACS_1356.jpg","contentUrl":"https:\/\/ontapfortoday.com\/wp-content\/uploads\/2023\/02\/ACS_1356.jpg","width":714,"height":966,"caption":"Elizabeth"},"logo":{"@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/facebook.com\/ontapfortoday","https:\/\/instagram.com\/elizabethev","https:\/\/pinterest.com\/elizabethev","https:\/\/x.com\/ElizabethEv","https:\/\/youtube.com\/elizabethev"],"url":"https:\/\/ontapfortoday.com\/author\/elizabethev\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/posts\/9549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/comments?post=9549"}],"version-history":[{"count":5,"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/posts\/9549\/revisions"}],"predecessor-version":[{"id":9565,"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/posts\/9549\/revisions\/9565"}],"wp:attachment":[{"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/media?parent=9549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/categories?post=9549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ontapfortoday.com\/wp-json\/wp\/v2\/tags?post=9549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}