{"id":9275,"date":"2016-03-07T17:58:53","date_gmt":"2016-03-07T21:58:53","guid":{"rendered":"http:\/\/ontapfortoday.com\/?p=9275"},"modified":"2016-03-07T18:10:39","modified_gmt":"2016-03-07T22:10:39","slug":"today-last-weeks-workouts-befit-giveaway","status":"publish","type":"post","link":"https:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/","title":{"rendered":"Today: Last week&#8217;s workouts + a BeFit giveaway"},"content":{"rendered":"<p><span style=\"font-family: 'PT Sans';\">Consider this post\u00a0a two-for-one special&#8230; two weeks, one post. \u00a0Or, a three-for-one if you count the BeFit giveaway. \u00a0I&#8217;m all for rounding up.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_1949_zpsulotuxbd.jpg\" alt=\"last weeks workouts be fit giveaway\" width=\"1024\" height=\"768\" \/><\/p>\n<h3><span style=\"font-family: 'PT Sans';\">Last week&#8217;s workouts<\/span><\/h3>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Monday:<\/strong> Class with the Mama Beasts (a new session just started, and Saturday classes will be starting soon &#8212; check out <a href=\"http:\/\/www.quietbeastsfitness.com\/\" target=\"_blank\" rel=\"nofollow\">the Quiet Beasts website<\/a> for more info), <a href=\"https:\/\/www.youtube.com\/watch?v=O9rSPm-6s94&amp;index=2&amp;list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l\" target=\"_blank\">BeFit Cardio Extreme (12 minutes)<\/a><\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Tuesday:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=j8T3I9zycNU&amp;index=4&amp;list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l\" target=\"_blank\">BeFit Dynamic Strength (12 minutes)<\/a>, yoga (<em>Mellow Me Out<\/em> with One0Eight.tv &#8212; I am obsessed with this slow stretch)<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Wednesday:<\/strong> Class with the Mama Beasts\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Thursday:<\/strong> Rest day (and lots of stretching&#8230; my birth week had me feeling especially old and creaky)<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Friday:<\/strong> Class with the Mama Beasts, <a href=\"https:\/\/www.youtube.com\/watch?v=fcms9kns1zY&amp;index=10&amp;list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l\" target=\"_blank\">BeFit Lower Body Blast (10.5 minutes)<\/a><\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Saturday:<\/strong> Special challenge class with the Mama Beasts (aaaand it was a tough one)<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Sunday:<\/strong> Rest<\/span><\/p>\n<figure style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_1951_zpskvn4a3yv.jpg\" alt=\"last weeks workouts befit giveaway\" width=\"1024\" height=\"768\" \/><figcaption class=\"wp-caption-text\">BeFit Toned Abs + Arms<\/figcaption><\/figure>\n<h3><span style=\"font-family: 'PT Sans';\">&#8230;and the week before last week&#8217;s workouts<\/span><\/h3>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Monday:<\/strong> Class with the Mama Beasts\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Tuesday:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=edjii2v9z-A&amp;index=5&amp;list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l\" target=\"_blank\">BeFit Toned Abs and Arms (13 minutes)<\/a><\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Wednesday:<\/strong> Class with the Mama Beasts<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Thursday:<\/strong> Make-up class with the Mama Beasts &#8212; <em>12 Days of Christmas<\/em>! \u00a0I&#8217;m really glad I made it to this class, as I missed this workout when Antoinette ran\u00a0it in December, just after Nick was born. \u00a0I had to scale back some of the running (indoor laps instead of outdoor) half-way through&#8230; I pretended I needed to be close to the babes, but in reality, my lungs and legs were burning). \u00a0Merry Christmas, body!<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Friday:<\/strong> Class with the Mama Beasts, BeFit Toned Abs and Arms &#8212; class three days in a row was no joke, but I really liked the abs\/arms workout from earlier in the week, so I snuck that in, too.<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Saturday:<\/strong> Rest<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Sunday:<\/strong> Yoga (<em>Mellow Me Out<\/em>&#8230; again, and a yin yoga class)<\/span><\/p>\n<h3><span style=\"font-family: 'PT Sans';\">BeFit Giveaway<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_1950_zpsdycdqs3y.jpg\" alt=\"last weeks workouts befit giveaway\" width=\"1024\" height=\"768\" \/><\/p>\n<p><span style=\"font-family: 'PT Sans';\">In addition to making it to class four times both weeks (there was an extra class held both weeks), I managed to sneak in a few short at-home workouts, too. \u00a0I&#8217;m really enjoying BeFit&#8217;s <a href=\"https:\/\/uploads.intercomcdn.com\/i\/o\/4091406\/af61586a60bc33ab5050b6e3\/30%2520day%2520fat%2520burn%2520calendar_BeFit.pdf\" target=\"_blank\" rel=\"nofollow\">30 Day Workout Calendar<\/a>, which corresponds to <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l\" target=\"_blank\" rel=\"nofollow\">this YouTube playlist<\/a>. \u00a0The program is free to access &#8212; I definitely recommend checking it out.<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\">Each workout is short, but intense (check out <a href=\"https:\/\/www.youtube.com\/watch?v=XOkyhW3wZEQ&amp;feature=youtu.be&amp;list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l\" target=\"_blank\">this intro video<\/a> to learn more) &#8212; perfect for fitting in between appointments, during nap time, or whenever your schedule allows. \u00a0You could work through the 30 day calendar as it is laid out, or pick and choose, as I have been doing. \u00a0This program is both really well organized and manageable (especially when you consider how little time you need to carve out) &#8212; and the variety of workouts has kept me feeling engaged and motivated. \u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_1954_zpsb0bpqxux.jpg\" alt=\"befit giveaway\" width=\"734\" height=\"926\" \/><\/p>\n<p><span style=\"font-family: 'PT Sans';\">As a Sweat Pink Ambassador, I was given the chance to review BeFit&#8217;s 30 Day Fat Burn program and received a generous gift of <a href=\"https:\/\/www.befitfitnessnutrition.com\/\" target=\"_blank\" rel=\"nofollow\">BeFit\u00a0nutritional products<\/a>\u00a0from the company. \u00a0<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\">Because I&#8217;m breastfeeding Nick, I am not taking any supplements (just a prenatal vitamin and my good ol&#8217; Floridix for anemia), but I&#8217;ve heard great\u00a0things about the products we received from my fellow ambassadors and look forward to trying them in the future. \u00a0I&#8217;m especially excited to try the pre-workout formula, as well as a few of the whey protein recipes that BeFit has shared on Instagram. \u00a0If you&#8217;d like to win your own gift set from <a href=\"http:\/\/befit.com\" target=\"_blank\" rel=\"nofollow\">BeFit<\/a>, please see details below.<\/span><\/p>\n<p style=\"text-align: center;\">\n<div class='tm-tweet-clear'><\/div>\n<div class='tm-click-to-tweet'>\n<div class='tm-ctt-text'><a href='https:\/\/twitter.com\/share?text=Last+week%27s+workouts+%2B+a+%40befit+giveaway+from+%40elizabethev+%23befitallyear&#038;url=https:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/' target='_blank'>Last week&#8217;s workouts + a @befit giveaway from @elizabethev #befitallyear<\/a><\/div>\n<p><a href='https:\/\/twitter.com\/share?text=Last+week%27s+workouts+%2B+a+%40befit+giveaway+from+%40elizabethev+%23befitallyear&#038;url=https:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/' target='_blank' class='tm-ctt-btn'>Click To Tweet<\/a><\/p>\n<div class='tm-ctt-tip'><\/div>\n<\/div>\n<p><span style=\"font-family: 'PT Sans';\"><strong>You can use any of the following methods to enter (each option will earn you an entry; please leave a separate comment below for each entry):\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'PT Sans';\"><a href=\"https:\/\/www.facebook.com\/BeFit\/\" target=\"_blank\" rel=\"nofollow\">Like BeFit on Facebook<\/a><\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\">Try a video from the Workout Calendar \/ the <a href=\"https:\/\/www.youtube.com\/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l\" target=\"_blank\" rel=\"nofollow\">30-day program playlist<\/a><\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\"><a href=\"https:\/\/twitter.com\/befit\" target=\"_blank\" rel=\"nofollow\">Follow @BeFit on Twitter<\/a><\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\"><a href=\"http:\/\/instagram.com\/befit\" target=\"_blank\" rel=\"nofollow\">Follow @BeFit on Instagram<\/a><\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\">Tweet about the giveaway, tagging @BeFit @ElizabethEv and\u00a0#BeFitAllYear <em>(you can use the click to tweet button above)<\/em><\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\">Share the giveaway on Facebook, tagging @BeFit and @ontapfortoday<\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\">Share the giveaway on Instagram, tagging @BeFit @ElizabethEv #BeFitAllYear<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\"><strong>Giveaway restrictions:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'PT Sans';\">U.S. only<\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\"><em>One prize per person. If you win this giveaway, and have already won another prize from BeFit\u00a0through another blog, please disclose that you have already won so we can choose another winner.\u00a0<\/em><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'PT Sans';\">One winner will be randomly chosen on Thursday, March 10th.<\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\"><em>This post is sponsored by BeFit, in partnership with Sweat Pink.<\/em><\/span><\/p>\n<p><span style=\"font-family: 'PT Sans';\">Also <strong>On Tap for Today<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'PT Sans';\">Really helpful&#8230; and kind of cool: <a href=\"http:\/\/beyoungbegreen.com\/36-pictures-see-muscle-youre-stretching\/\" target=\"_blank\">36 Pictures To See Which Muscle You&#8217;re Stretching<\/a> via <em>Be Young Be Green\u00a0<\/em><\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\">Listening to Grace repeatedly talk about how she is going to pick up the Easter Bunny and take him for a walk (???)<\/span><\/li>\n<li><span style=\"font-family: 'PT Sans';\">Catching up on #makeyourmarkMARCH<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: 'PT Sans';\">What&#8217;s your favorite work out these days?<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consider this post\u00a0a two-for-one special&#8230; two weeks, one post. \u00a0Or, a three-for-one if you count the BeFit giveaway. \u00a0I&#8217;m all for rounding up. Last week&#8217;s workouts Monday: Class with the Mama Beasts (a new session just started, and Saturday classes will be starting soon &#8212; check out the Quiet Beasts website for more info), BeFit Cardio Extreme (12 minutes) Tuesday: BeFit Dynamic Strength (12 minutes), yoga (Mellow Me Out with One0Eight.tv &#8212; I am obsessed with this slow stretch) Wednesday: Class with the Mama Beasts\u00a0 Thursday: Rest day (and lots of stretching&#8230; my birth week had me feeling especially old and creaky) Friday: Class with the Mama Beasts, BeFit Lower Body Blast (10.5 minutes) Saturday: Special challenge class with the Mama Beasts (aaaand it was a tough one) Sunday: Rest &#8230;and the week before last week&#8217;s workouts Monday: Class with the Mama Beasts\u00a0 Tuesday: BeFit Toned Abs and Arms (13 minutes) Wednesday: Class with the Mama Beasts Thursday: Make-up class with the Mama Beasts &#8212; 12 Days of Christmas! \u00a0I&#8217;m really glad I made it to this class, as I missed this workout when Antoinette ran\u00a0it in December, just after Nick was born. \u00a0I had to scale back some of the running (indoor laps instead of outdoor) half-way through&#8230; I pretended I needed to be close to the babes, but in reality, my lungs and legs were burning). \u00a0Merry Christmas, body! Friday: Class with the Mama Beasts, BeFit Toned Abs and Arms &#8212; class three days in a row was no joke, but I really liked the abs\/arms workout from earlier in the week, so I snuck that in, too. Saturday: Rest Sunday: Yoga (Mellow Me Out&#8230; again, and a yin yoga class) BeFit Giveaway In addition to making it to class four times both weeks (there was an extra class held both weeks), I managed to sneak in a few short at-home workouts, too. \u00a0I&#8217;m really enjoying BeFit&#8217;s 30 Day Workout Calendar, which corresponds to this YouTube playlist. \u00a0The program is free to access &#8212; I definitely recommend checking it out. Each workout is short, but intense (check out this intro video to learn more) &#8212; perfect for fitting in between appointments, during nap time, or whenever your schedule allows. \u00a0You could work through the 30 day calendar as it is laid out, or pick and choose, as I have been doing. \u00a0This program is both really well organized and manageable (especially when you consider how little time you need to carve out) &#8212; and the variety of workouts has kept me feeling engaged and motivated. \u00a0 As a Sweat Pink Ambassador, I was given the chance to review BeFit&#8217;s 30 Day Fat Burn program and received a generous gift of BeFit\u00a0nutritional products\u00a0from the company. \u00a0 Because I&#8217;m breastfeeding Nick, I am not taking any supplements (just a prenatal vitamin and my good ol&#8217; Floridix for anemia), but I&#8217;ve heard great\u00a0things about the products we received from my fellow ambassadors and look forward to trying them in the future. \u00a0I&#8217;m especially excited to try the pre-workout formula, as well as a few of the whey protein recipes that BeFit has shared on Instagram. \u00a0If you&#8217;d like to win your own gift set from BeFit, please see details below. Last week&#8217;s workouts + a @befit giveaway from @elizabethev #befitallyear Click To Tweet You can use any of the following methods to enter (each option will earn you an entry; please leave a separate comment below for each entry):\u00a0 Like BeFit on Facebook Try a video from the Workout Calendar \/ the 30-day program playlist Follow @BeFit on Twitter Follow @BeFit on Instagram Tweet about the giveaway, tagging @BeFit @ElizabethEv and\u00a0#BeFitAllYear (you can use the click to tweet button above) Share the giveaway on Facebook, tagging @BeFit and @ontapfortoday Share the giveaway on Instagram, tagging @BeFit @ElizabethEv #BeFitAllYear Giveaway restrictions: U.S. only One prize per person. If you win this giveaway, and have already won another prize from BeFit\u00a0through another blog, please disclose that you have already won so we can choose another winner.\u00a0 One winner will be randomly chosen on Thursday, March 10th. This post is sponsored by BeFit, in partnership with Sweat Pink. Also On Tap for Today: Really helpful&#8230; and kind of cool: 36 Pictures To See Which Muscle You&#8217;re Stretching via Be Young Be Green\u00a0 Listening to Grace repeatedly talk about how she is going to pick up the Easter Bunny and take him for a walk (???) Catching up on #makeyourmarkMARCH What&#8217;s your favorite work out these days?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[1361,1362,337,1167,1352,870],"class_list":["post-9275","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-befit","tag-befitallyear","tag-giveaway","tag-sweat-pink","tag-this-weeks-workouts","tag-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Today: Last week&#039;s workouts + a BeFit giveaway - ON TAP FOR TODAY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Today: Last week&#039;s workouts + a BeFit giveaway - ON TAP FOR TODAY\" \/>\n<meta property=\"og:description\" content=\"Consider this post\u00a0a two-for-one special&#8230; two weeks, one post. \u00a0Or, a three-for-one if you count the BeFit giveaway. \u00a0I&#8217;m all for rounding up. Last week&#8217;s workouts Monday: Class with the Mama Beasts (a new session just started, and Saturday classes will be starting soon &#8212; check out the Quiet Beasts website for more info), BeFit Cardio Extreme (12 minutes) Tuesday: BeFit Dynamic Strength (12 minutes), yoga (Mellow Me Out with One0Eight.tv &#8212; I am obsessed with this slow stretch) Wednesday: Class with the Mama Beasts\u00a0 Thursday: Rest day (and lots of stretching&#8230; my birth week had me feeling especially old and creaky) Friday: Class with the Mama Beasts, BeFit Lower Body Blast (10.5 minutes) Saturday: Special challenge class with the Mama Beasts (aaaand it was a tough one) Sunday: Rest &#8230;and the week before last week&#8217;s workouts Monday: Class with the Mama Beasts\u00a0 Tuesday: BeFit Toned Abs and Arms (13 minutes) Wednesday: Class with the Mama Beasts Thursday: Make-up class with the Mama Beasts &#8212; 12 Days of Christmas! \u00a0I&#8217;m really glad I made it to this class, as I missed this workout when Antoinette ran\u00a0it in December, just after Nick was born. \u00a0I had to scale back some of the running (indoor laps instead of outdoor) half-way through&#8230; I pretended I needed to be close to the babes, but in reality, my lungs and legs were burning). \u00a0Merry Christmas, body! Friday: Class with the Mama Beasts, BeFit Toned Abs and Arms &#8212; class three days in a row was no joke, but I really liked the abs\/arms workout from earlier in the week, so I snuck that in, too. Saturday: Rest Sunday: Yoga (Mellow Me Out&#8230; again, and a yin yoga class) BeFit Giveaway In addition to making it to class four times both weeks (there was an extra class held both weeks), I managed to sneak in a few short at-home workouts, too. \u00a0I&#8217;m really enjoying BeFit&#8217;s 30 Day Workout Calendar, which corresponds to this YouTube playlist. \u00a0The program is free to access &#8212; I definitely recommend checking it out. Each workout is short, but intense (check out this intro video to learn more) &#8212; perfect for fitting in between appointments, during nap time, or whenever your schedule allows. \u00a0You could work through the 30 day calendar as it is laid out, or pick and choose, as I have been doing. \u00a0This program is both really well organized and manageable (especially when you consider how little time you need to carve out) &#8212; and the variety of workouts has kept me feeling engaged and motivated. \u00a0 As a Sweat Pink Ambassador, I was given the chance to review BeFit&#8217;s 30 Day Fat Burn program and received a generous gift of BeFit\u00a0nutritional products\u00a0from the company. \u00a0 Because I&#8217;m breastfeeding Nick, I am not taking any supplements (just a prenatal vitamin and my good ol&#8217; Floridix for anemia), but I&#8217;ve heard great\u00a0things about the products we received from my fellow ambassadors and look forward to trying them in the future. \u00a0I&#8217;m especially excited to try the pre-workout formula, as well as a few of the whey protein recipes that BeFit has shared on Instagram. \u00a0If you&#8217;d like to win your own gift set from BeFit, please see details below. Last week&#8217;s workouts + a @befit giveaway from @elizabethev #befitallyear Click To Tweet You can use any of the following methods to enter (each option will earn you an entry; please leave a separate comment below for each entry):\u00a0 Like BeFit on Facebook Try a video from the Workout Calendar \/ the 30-day program playlist Follow @BeFit on Twitter Follow @BeFit on Instagram Tweet about the giveaway, tagging @BeFit @ElizabethEv and\u00a0#BeFitAllYear (you can use the click to tweet button above) Share the giveaway on Facebook, tagging @BeFit and @ontapfortoday Share the giveaway on Instagram, tagging @BeFit @ElizabethEv #BeFitAllYear Giveaway restrictions: U.S. only One prize per person. If you win this giveaway, and have already won another prize from BeFit\u00a0through another blog, please disclose that you have already won so we can choose another winner.\u00a0 One winner will be randomly chosen on Thursday, March 10th. This post is sponsored by BeFit, in partnership with Sweat Pink. Also On Tap for Today: Really helpful&#8230; and kind of cool: 36 Pictures To See Which Muscle You&#8217;re Stretching via Be Young Be Green\u00a0 Listening to Grace repeatedly talk about how she is going to pick up the Easter Bunny and take him for a walk (???) Catching up on #makeyourmarkMARCH What&#8217;s your favorite work out these days?\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/\" \/>\n<meta property=\"og:site_name\" content=\"ON TAP FOR TODAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-07T21:58:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-07T22:10:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_1949_zpsulotuxbd.jpg\" \/>\n<meta name=\"author\" content=\"Elizabeth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/\"},\"author\":{\"name\":\"Elizabeth\",\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"headline\":\"Today: Last week&#8217;s workouts + a BeFit giveaway\",\"datePublished\":\"2016-03-07T21:58:53+00:00\",\"dateModified\":\"2016-03-07T22:10:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/\"},\"wordCount\":764,\"commentCount\":16,\"publisher\":{\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"image\":{\"@id\":\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/IMG_1949_zpsulotuxbd.jpg\",\"keywords\":[\"befit\",\"befitallyear\",\"giveaway\",\"Sweat Pink\",\"this week's workouts\",\"workouts\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/\",\"url\":\"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/\",\"name\":\"Today: Last week's workouts + a BeFit giveaway - 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ON TAP FOR TODAY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ontapfortoday.com\/2016\/03\/07\/today-last-weeks-workouts-befit-giveaway\/","og_locale":"en_US","og_type":"article","og_title":"Today: Last week's workouts + a BeFit giveaway - ON TAP FOR TODAY","og_description":"Consider this post\u00a0a two-for-one special&#8230; two weeks, one post. \u00a0Or, a three-for-one if you count the BeFit giveaway. \u00a0I&#8217;m all for rounding up. Last week&#8217;s workouts Monday: Class with the Mama Beasts (a new session just started, and Saturday classes will be starting soon &#8212; check out the Quiet Beasts website for more info), BeFit Cardio Extreme (12 minutes) Tuesday: BeFit Dynamic Strength (12 minutes), yoga (Mellow Me Out with One0Eight.tv &#8212; I am obsessed with this slow stretch) Wednesday: Class with the Mama Beasts\u00a0 Thursday: Rest day (and lots of stretching&#8230; my birth week had me feeling especially old and creaky) Friday: Class with the Mama Beasts, BeFit Lower Body Blast (10.5 minutes) Saturday: Special challenge class with the Mama Beasts (aaaand it was a tough one) Sunday: Rest &#8230;and the week before last week&#8217;s workouts Monday: Class with the Mama Beasts\u00a0 Tuesday: BeFit Toned Abs and Arms (13 minutes) Wednesday: Class with the Mama Beasts Thursday: Make-up class with the Mama Beasts &#8212; 12 Days of Christmas! \u00a0I&#8217;m really glad I made it to this class, as I missed this workout when Antoinette ran\u00a0it in December, just after Nick was born. \u00a0I had to scale back some of the running (indoor laps instead of outdoor) half-way through&#8230; I pretended I needed to be close to the babes, but in reality, my lungs and legs were burning). \u00a0Merry Christmas, body! Friday: Class with the Mama Beasts, BeFit Toned Abs and Arms &#8212; class three days in a row was no joke, but I really liked the abs\/arms workout from earlier in the week, so I snuck that in, too. Saturday: Rest Sunday: Yoga (Mellow Me Out&#8230; again, and a yin yoga class) BeFit Giveaway In addition to making it to class four times both weeks (there was an extra class held both weeks), I managed to sneak in a few short at-home workouts, too. \u00a0I&#8217;m really enjoying BeFit&#8217;s 30 Day Workout Calendar, which corresponds to this YouTube playlist. \u00a0The program is free to access &#8212; I definitely recommend checking it out. Each workout is short, but intense (check out this intro video to learn more) &#8212; perfect for fitting in between appointments, during nap time, or whenever your schedule allows. \u00a0You could work through the 30 day calendar as it is laid out, or pick and choose, as I have been doing. \u00a0This program is both really well organized and manageable (especially when you consider how little time you need to carve out) &#8212; and the variety of workouts has kept me feeling engaged and motivated. \u00a0 As a Sweat Pink Ambassador, I was given the chance to review BeFit&#8217;s 30 Day Fat Burn program and received a generous gift of BeFit\u00a0nutritional products\u00a0from the company. \u00a0 Because I&#8217;m breastfeeding Nick, I am not taking any supplements (just a prenatal vitamin and my good ol&#8217; Floridix for anemia), but I&#8217;ve heard great\u00a0things about the products we received from my fellow ambassadors and look forward to trying them in the future. \u00a0I&#8217;m especially excited to try the pre-workout formula, as well as a few of the whey protein recipes that BeFit has shared on Instagram. \u00a0If you&#8217;d like to win your own gift set from BeFit, please see details below. Last week&#8217;s workouts + a @befit giveaway from @elizabethev #befitallyear Click To Tweet You can use any of the following methods to enter (each option will earn you an entry; please leave a separate comment below for each entry):\u00a0 Like BeFit on Facebook Try a video from the Workout Calendar \/ the 30-day program playlist Follow @BeFit on Twitter Follow @BeFit on Instagram Tweet about the giveaway, tagging @BeFit @ElizabethEv and\u00a0#BeFitAllYear (you can use the click to tweet button above) Share the giveaway on Facebook, tagging @BeFit and @ontapfortoday Share the giveaway on Instagram, tagging @BeFit @ElizabethEv #BeFitAllYear Giveaway restrictions: U.S. only One prize per person. If you win this giveaway, and have already won another prize from BeFit\u00a0through another blog, please disclose that you have already won so we can choose another winner.\u00a0 One winner will be randomly chosen on Thursday, March 10th. This post is sponsored by BeFit, in partnership with Sweat Pink. Also On Tap for Today: Really helpful&#8230; and kind of cool: 36 Pictures To See Which Muscle You&#8217;re Stretching via Be Young Be Green\u00a0 Listening to Grace repeatedly talk about how she is going to pick up the Easter Bunny and take him for a walk (???) 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