{"id":7654,"date":"2013-05-31T12:44:31","date_gmt":"2013-05-31T16:44:31","guid":{"rendered":"http:\/\/ontapfortoday.com\/?p=7654"},"modified":"2013-05-31T12:44:31","modified_gmt":"2013-05-31T16:44:31","slug":"today-2","status":"publish","type":"post","link":"https:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/","title":{"rendered":"Today: National Osteoporosis Month, Adora and The Bar Method."},"content":{"rendered":"<p>I updated the four-month planning calendar white board thing in my office this week and seeing September up there? \u00a0<em>Good Lord<\/em>. \u00a0It’s somehow the last day of May– which happens to be National Osteoporosis Month– and I’ve got some important information to impart to you and your bones.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"https:\/\/i0.wp.com\/i1352.photobucket.com\/albums\/q641\/elizabethev\/nationalosteoporosismonth_zpsd494fb21.jpg?resize=717%2C234\" width=\"717\" height=\"234\" \/><\/p>\n<p>I joined the lovely folks from Adora at Bar Method Boston this week for a\u00a0<em>serious<\/em> workout and conversation about osteoporosis prevention. \u00a0I used to think of osteoporosis as an old lady issue. \u00a0Rude, I know. \u00a0Turns out, how we treat our bodies now (regardless of age) matters a great deal. \u00a0Before sweating through a Bar Method class, we met with a Registered Dietitian and licensed nutritionist who gave us the run down on osteoporosis prevention. \u00a0She echoed much of the information shared by the <a href=\"nof.org\" target=\"_blank\">National Osteoporosis Foundation<\/a>.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"https:\/\/i0.wp.com\/i1352.photobucket.com\/albums\/q641\/elizabethev\/photo43_zps08f36ffa.jpg?resize=717%2C538\" width=\"717\" height=\"538\" \/><\/p>\n<p>Listen up, ladies… and the gentlemen who love them.<\/p>\n<ul>\n<li>An estimated 10 million Americans have osteoporosis. \u00a08 million of these people (or 80%, <em>mathletes<\/em>) are women.<\/li>\n<li>Approximately 1 in 2 women over the age of 50 will break a bone because of osteoporosis.<\/li>\n<li>A woman’s risk of breaking her hip is equal to her\u00a0<em>combined<\/em> risk of breast, uterine and ovarian cancer.<\/li>\n<li>People often do not know they have osteoporosis until they are treated for a fractured wrist, hip, spine, etc.<\/li>\n<\/ul>\n<p><strong>Why are women more likely to get osteoporosis then men? \u00a0<\/strong><\/p>\n<ol>\n<li>Our bones tend to be smaller and thinner <del>and cuter<\/del>.<\/li>\n<li>Estrogen (which protects our bones) decreases significantly during menopause, which can contribute to bone loss.<\/li>\n<\/ol>\n<p>That’s the bad news. \u00a0The good news?<\/p>\n<blockquote><p>We are never too young or too <del>old<\/del> experienced to take care of our bones and overall health.<\/p><\/blockquote>\n<p><strong>How to protect your bones and build or maintain bone density:<\/strong><\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">Get enough calcium (1200 mg a day is recommended) and vitamin D3… and get as much of it as possible from real food (<a href=\"nof.org\/articles\/886\" target=\"_blank\">click through for a list of calcium rich foods<\/a>)\u00a0<\/span><\/li>\n<li>Eat a balanced diet<\/li>\n<li>Engaging in regular weight-bearing and muscle-strengthening exercise will help increase bone density<\/li>\n<li>Avoid smoking and limit alcohol and soda intake<\/li>\n<\/ul>\n<p>If you’re like me <del>(i.e. impossibly cool, sophisticated, and a bit mysterious)<\/del> and your diet is less than perfect, supplements can certainly help, \u00a0but they should be just that: <em>supplements<\/em> to a healthy diet. \u00a0Not <em>replacements<\/em> for kale, spinach and Brussels sprouts. \u00a0In other words, you shouldn’t take 1200 mg worth of calcium supplements each day. \u00a0I just gave myself a stomach ache typing that.<\/p>\n<p>I’ve been taking <a href=\"http:\/\/www.adoracalcium.com\/\" target=\"_blank\">Adora<\/a>\u00a0calcium supplements for a few years now and sort of felt like the teacher’s pet for admitting so. \u00a0I keep a bag in my desk drawer and grab one with lunch most afternoons.<\/p>\n<p><strong>What I, um… adore about Adora: <\/strong><\/p>\n<ul>\n<li>It’s chocolate. \u00a0I could stop there.<\/li>\n<li>Both milk chocolate and dark chocolate varieties are gluten free.<\/li>\n<li>The dark chocolate, which is definitely my jam, is dairy free (but dairy<em> is<\/em> present in the production facility).<\/li>\n<li>Each disc contains 500 mg of calcium, plus magnesium and D3 to aid in absorption, and contains only 30 calories.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"https:\/\/i0.wp.com\/i1352.photobucket.com\/albums\/q641\/elizabethev\/AdoraandBarMethod003_zpse6781456.jpg?resize=538%2C717\" width=\"538\" height=\"717\" \/><\/p>\n<p>Is this the longest post in the history of the Internet? \u00a0Because I haven’t gotten to the part where I tried to be a graceful swan, but likely looked more like a trembling, sickly pigeon.<\/p>\n<p>After learning about the importance of calcium and osteoporosis prevention, we were treated to a 45 minute class taught by McKenzie Howart, owner and instructor at <a href=\"http:\/\/boston.barmethod.com\/\" target=\"_blank\">The Bar Method Boston<\/a>. \u00a0As class began, I was all… <em>Whatever. \u00a0I work out. \u00a0This will be a breeze.<\/em> \u00a0Ten minutes in to the class, I was more… <em>Why are my legs shaking like this? \u00a0I have completely lost control of my body<\/em><em>!<\/em><em> \u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"https:\/\/i0.wp.com\/i1352.photobucket.com\/albums\/q641\/elizabethev\/AdoraandBarMethod001_zps8652e92b.jpg?resize=717%2C538\" width=\"717\" height=\"538\" \/><\/p>\n<p>What felt akin to gentle torture in the moment was actually kind of fun. \u00a0I can see why people get hooked. \u00a0I especially liked stretching at the ballet barre. \u00a0The studio itself is bright and airy, and McKenzie was warm, compassionate and very helpful. \u00a0Every time I heard her call my name I inwardly cringed, but she was quick with a helpful tip or correction. \u00a0It’s clear they pay great attention to form, which I am sure greatly benefits their students. \u00a0Usual classes at <a href=\"http:\/\/www.barmethod.com\/\" target=\"_blank\">The Bar Method<\/a> (there are locations in most major cities) are an hour long and features a series of movements (high reps, very focused range of motion) to both engage <em>and<\/em> stretch muscles in the arms, back, legs, butt, and core.<\/p>\n<p>It was really great to try something new and challenging. \u00a0I am sure my bones are grateful. \u00a0My still-shaking legs? \u00a0Maybe less so.<\/p>\n<p><em>The usual disclaimer: I attended this event as a guest of Adora. \u00a0I was not compensated for this post, and my opinions are mine alone. \u00a0Obvi. \u00a0(I hope.)<\/em><\/p>\n<p>Also <strong>On Tap for Today<\/strong>:<\/p>\n<ul>\n<li><span class=\"Apple-style-span\" style=\"line-height: 13px;\">Breakfast with my 7th grade pen pal \ud83d\ude42<\/span><\/li>\n<li>Looking to cool off? \u00a0A <a href=\"http:\/\/www.boston.com\/travel\/new-england\/2013\/05\/22\/the-best-beaches-new-england\/D9oaPZCiRjT8XgzBXkICUP\/story.html\" target=\"_blank\">few beach suggestions<\/a>.<\/li>\n<li>Trying not to melt<\/li>\n<\/ul>\n<p><strong><\/strong><strong>Tried anything new lately?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I updated the four-month planning calendar white board thing in my office this week and seeing September up there? \u00a0Good Lord. \u00a0It’s somehow the last day of May– which happens to be National Osteoporosis Month– and I’ve got some important information to impart to you and your bones. I joined the lovely folks from Adora at Bar Method Boston this week for a\u00a0serious workout and conversation about osteoporosis prevention. \u00a0I used to think of osteoporosis as an old lady issue. \u00a0Rude, I know. \u00a0Turns out, how we treat our bodies now (regardless of age) matters a great deal. \u00a0Before sweating through a Bar Method class, we met with a Registered Dietitian and licensed nutritionist who gave us the run down on osteoporosis prevention. \u00a0She echoed much of the information shared by the National Osteoporosis Foundation. Listen up, ladies… and the gentlemen who love them. An estimated 10 million Americans have osteoporosis. \u00a08 million of these people (or 80%, mathletes) are women. Approximately 1 in 2 women over the age of 50 will break a bone because of osteoporosis. A woman’s risk of breaking her hip is equal to her\u00a0combined risk of breast, uterine and ovarian cancer. People often do not know they have osteoporosis until they are treated for a fractured wrist, hip, spine, etc. Why are women more likely to get osteoporosis then men? \u00a0 Our bones tend to be smaller and thinner and cuter. Estrogen (which protects our bones) decreases significantly during menopause, which can contribute to bone loss. That’s the bad news. \u00a0The good news? We are never too young or too old experienced to take care of our bones and overall health. How to protect your bones and build or maintain bone density: Get enough calcium (1200 mg a day is recommended) and vitamin D3… and get as much of it as possible from real food (click through for a list of calcium rich foods)\u00a0 Eat a balanced diet Engaging in regular weight-bearing and muscle-strengthening exercise will help increase bone density Avoid smoking and limit alcohol and soda intake If you’re like me (i.e. impossibly cool, sophisticated, and a bit mysterious) and your diet is less than perfect, supplements can certainly help, \u00a0but they should be just that: supplements to a healthy diet. \u00a0Not replacements for kale, spinach and Brussels sprouts. \u00a0In other words, you shouldn’t take 1200 mg worth of calcium supplements each day. \u00a0I just gave myself a stomach ache typing that. I’ve been taking Adora\u00a0calcium supplements for a few years now and sort of felt like the teacher’s pet for admitting so. \u00a0I keep a bag in my desk drawer and grab one with lunch most afternoons. What I, um… adore about Adora: It’s chocolate. \u00a0I could stop there. Both milk chocolate and dark chocolate varieties are gluten free. The dark chocolate, which is definitely my jam, is dairy free (but dairy is present in the production facility). Each disc contains 500 mg of calcium, plus magnesium and D3 to aid in absorption, and contains only 30 calories. Is this the longest post in the history of the Internet? \u00a0Because I haven’t gotten to the part where I tried to be a graceful swan, but likely looked more like a trembling, sickly pigeon. After learning about the importance of calcium and osteoporosis prevention, we were treated to a 45 minute class taught by McKenzie Howart, owner and instructor at The Bar Method Boston. \u00a0As class began, I was all… Whatever. \u00a0I work out. \u00a0This will be a breeze. \u00a0Ten minutes in to the class, I was more… Why are my legs shaking like this? \u00a0I have completely lost control of my body! \u00a0 What felt akin to gentle torture in the moment was actually kind of fun. \u00a0I can see why people get hooked. \u00a0I especially liked stretching at the ballet barre. \u00a0The studio itself is bright and airy, and McKenzie was warm, compassionate and very helpful. \u00a0Every time I heard her call my name I inwardly cringed, but she was quick with a helpful tip or correction. \u00a0It’s clear they pay great attention to form, which I am sure greatly benefits their students. \u00a0Usual classes at The Bar Method (there are locations in most major cities) are an hour long and features a series of movements (high reps, very focused range of motion) to both engage and stretch muscles in the arms, back, legs, butt, and core. It was really great to try something new and challenging. \u00a0I am sure my bones are grateful. \u00a0My still-shaking legs? \u00a0Maybe less so. The usual disclaimer: I attended this event as a guest of Adora. \u00a0I was not compensated for this post, and my opinions are mine alone. \u00a0Obvi. \u00a0(I hope.) Also On Tap for Today: Breakfast with my 7th grade pen pal \ud83d\ude42 Looking to cool off? \u00a0A few beach suggestions. Trying not to melt Tried anything new lately?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[989,72,118,379,991,990,786],"class_list":["post-7654","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-adora","tag-back-bay","tag-boston","tag-health","tag-national-osteoporosis-month","tag-the-bar-method","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Today: National Osteoporosis Month, Adora and The Bar Method. - ON TAP FOR TODAY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Today: National Osteoporosis Month, Adora and The Bar Method. - ON TAP FOR TODAY\" \/>\n<meta property=\"og:description\" content=\"I updated the four-month planning calendar white board thing in my office this week and seeing September up there? \u00a0Good Lord. \u00a0It’s somehow the last day of May– which happens to be National Osteoporosis Month– and I’ve got some important information to impart to you and your bones. I joined the lovely folks from Adora at Bar Method Boston this week for a\u00a0serious workout and conversation about osteoporosis prevention. \u00a0I used to think of osteoporosis as an old lady issue. \u00a0Rude, I know. \u00a0Turns out, how we treat our bodies now (regardless of age) matters a great deal. \u00a0Before sweating through a Bar Method class, we met with a Registered Dietitian and licensed nutritionist who gave us the run down on osteoporosis prevention. \u00a0She echoed much of the information shared by the National Osteoporosis Foundation. Listen up, ladies… and the gentlemen who love them. An estimated 10 million Americans have osteoporosis. \u00a08 million of these people (or 80%, mathletes) are women. Approximately 1 in 2 women over the age of 50 will break a bone because of osteoporosis. A woman’s risk of breaking her hip is equal to her\u00a0combined risk of breast, uterine and ovarian cancer. People often do not know they have osteoporosis until they are treated for a fractured wrist, hip, spine, etc. Why are women more likely to get osteoporosis then men? \u00a0 Our bones tend to be smaller and thinner and cuter. Estrogen (which protects our bones) decreases significantly during menopause, which can contribute to bone loss. That’s the bad news. \u00a0The good news? We are never too young or too old experienced to take care of our bones and overall health. How to protect your bones and build or maintain bone density: Get enough calcium (1200 mg a day is recommended) and vitamin D3… and get as much of it as possible from real food (click through for a list of calcium rich foods)\u00a0 Eat a balanced diet Engaging in regular weight-bearing and muscle-strengthening exercise will help increase bone density Avoid smoking and limit alcohol and soda intake If you’re like me (i.e. impossibly cool, sophisticated, and a bit mysterious) and your diet is less than perfect, supplements can certainly help, \u00a0but they should be just that: supplements to a healthy diet. \u00a0Not replacements for kale, spinach and Brussels sprouts. \u00a0In other words, you shouldn’t take 1200 mg worth of calcium supplements each day. \u00a0I just gave myself a stomach ache typing that. I’ve been taking Adora\u00a0calcium supplements for a few years now and sort of felt like the teacher’s pet for admitting so. \u00a0I keep a bag in my desk drawer and grab one with lunch most afternoons. What I, um… adore about Adora: It’s chocolate. \u00a0I could stop there. Both milk chocolate and dark chocolate varieties are gluten free. The dark chocolate, which is definitely my jam, is dairy free (but dairy is present in the production facility). Each disc contains 500 mg of calcium, plus magnesium and D3 to aid in absorption, and contains only 30 calories. Is this the longest post in the history of the Internet? \u00a0Because I haven’t gotten to the part where I tried to be a graceful swan, but likely looked more like a trembling, sickly pigeon. After learning about the importance of calcium and osteoporosis prevention, we were treated to a 45 minute class taught by McKenzie Howart, owner and instructor at The Bar Method Boston. \u00a0As class began, I was all… Whatever. \u00a0I work out. \u00a0This will be a breeze. \u00a0Ten minutes in to the class, I was more… Why are my legs shaking like this? \u00a0I have completely lost control of my body! \u00a0 What felt akin to gentle torture in the moment was actually kind of fun. \u00a0I can see why people get hooked. \u00a0I especially liked stretching at the ballet barre. \u00a0The studio itself is bright and airy, and McKenzie was warm, compassionate and very helpful. \u00a0Every time I heard her call my name I inwardly cringed, but she was quick with a helpful tip or correction. \u00a0It’s clear they pay great attention to form, which I am sure greatly benefits their students. \u00a0Usual classes at The Bar Method (there are locations in most major cities) are an hour long and features a series of movements (high reps, very focused range of motion) to both engage and stretch muscles in the arms, back, legs, butt, and core. It was really great to try something new and challenging. \u00a0I am sure my bones are grateful. \u00a0My still-shaking legs? \u00a0Maybe less so. The usual disclaimer: I attended this event as a guest of Adora. \u00a0I was not compensated for this post, and my opinions are mine alone. \u00a0Obvi. \u00a0(I hope.) Also On Tap for Today: Breakfast with my 7th grade pen pal \ud83d\ude42 Looking to cool off? \u00a0A few beach suggestions. Trying not to melt Tried anything new lately?\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/\" \/>\n<meta property=\"og:site_name\" content=\"ON TAP FOR TODAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-31T16:44:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/nationalosteoporosismonth_zpsd494fb21.jpg\" \/>\n<meta name=\"author\" content=\"Elizabeth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/\"},\"author\":{\"name\":\"Elizabeth\",\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"headline\":\"Today: National Osteoporosis Month, Adora and The Bar Method.\",\"datePublished\":\"2013-05-31T16:44:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/\"},\"wordCount\":814,\"commentCount\":4,\"publisher\":{\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"image\":{\"@id\":\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/nationalosteoporosismonth_zpsd494fb21.jpg\",\"keywords\":[\"Adora\",\"Back Bay\",\"Boston\",\"Health\",\"National Osteoporosis Month\",\"The Bar Method\",\"tips\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/\",\"url\":\"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/\",\"name\":\"Today: National Osteoporosis Month, Adora and The Bar Method. - 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ON TAP FOR TODAY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/","og_locale":"en_US","og_type":"article","og_title":"Today: National Osteoporosis Month, Adora and The Bar Method. - ON TAP FOR TODAY","og_description":"I updated the four-month planning calendar white board thing in my office this week and seeing September up there? \u00a0Good Lord. \u00a0It’s somehow the last day of May– which happens to be National Osteoporosis Month– and I’ve got some important information to impart to you and your bones. I joined the lovely folks from Adora at Bar Method Boston this week for a\u00a0serious workout and conversation about osteoporosis prevention. \u00a0I used to think of osteoporosis as an old lady issue. \u00a0Rude, I know. \u00a0Turns out, how we treat our bodies now (regardless of age) matters a great deal. \u00a0Before sweating through a Bar Method class, we met with a Registered Dietitian and licensed nutritionist who gave us the run down on osteoporosis prevention. \u00a0She echoed much of the information shared by the National Osteoporosis Foundation. Listen up, ladies… and the gentlemen who love them. An estimated 10 million Americans have osteoporosis. \u00a08 million of these people (or 80%, mathletes) are women. Approximately 1 in 2 women over the age of 50 will break a bone because of osteoporosis. A woman’s risk of breaking her hip is equal to her\u00a0combined risk of breast, uterine and ovarian cancer. People often do not know they have osteoporosis until they are treated for a fractured wrist, hip, spine, etc. Why are women more likely to get osteoporosis then men? \u00a0 Our bones tend to be smaller and thinner and cuter. Estrogen (which protects our bones) decreases significantly during menopause, which can contribute to bone loss. That’s the bad news. \u00a0The good news? We are never too young or too old experienced to take care of our bones and overall health. How to protect your bones and build or maintain bone density: Get enough calcium (1200 mg a day is recommended) and vitamin D3… and get as much of it as possible from real food (click through for a list of calcium rich foods)\u00a0 Eat a balanced diet Engaging in regular weight-bearing and muscle-strengthening exercise will help increase bone density Avoid smoking and limit alcohol and soda intake If you’re like me (i.e. impossibly cool, sophisticated, and a bit mysterious) and your diet is less than perfect, supplements can certainly help, \u00a0but they should be just that: supplements to a healthy diet. \u00a0Not replacements for kale, spinach and Brussels sprouts. \u00a0In other words, you shouldn’t take 1200 mg worth of calcium supplements each day. \u00a0I just gave myself a stomach ache typing that. I’ve been taking Adora\u00a0calcium supplements for a few years now and sort of felt like the teacher’s pet for admitting so. \u00a0I keep a bag in my desk drawer and grab one with lunch most afternoons. What I, um… adore about Adora: It’s chocolate. \u00a0I could stop there. Both milk chocolate and dark chocolate varieties are gluten free. The dark chocolate, which is definitely my jam, is dairy free (but dairy is present in the production facility). Each disc contains 500 mg of calcium, plus magnesium and D3 to aid in absorption, and contains only 30 calories. Is this the longest post in the history of the Internet? \u00a0Because I haven’t gotten to the part where I tried to be a graceful swan, but likely looked more like a trembling, sickly pigeon. After learning about the importance of calcium and osteoporosis prevention, we were treated to a 45 minute class taught by McKenzie Howart, owner and instructor at The Bar Method Boston. \u00a0As class began, I was all… Whatever. \u00a0I work out. \u00a0This will be a breeze. \u00a0Ten minutes in to the class, I was more… Why are my legs shaking like this? \u00a0I have completely lost control of my body! \u00a0 What felt akin to gentle torture in the moment was actually kind of fun. \u00a0I can see why people get hooked. \u00a0I especially liked stretching at the ballet barre. \u00a0The studio itself is bright and airy, and McKenzie was warm, compassionate and very helpful. \u00a0Every time I heard her call my name I inwardly cringed, but she was quick with a helpful tip or correction. \u00a0It’s clear they pay great attention to form, which I am sure greatly benefits their students. \u00a0Usual classes at The Bar Method (there are locations in most major cities) are an hour long and features a series of movements (high reps, very focused range of motion) to both engage and stretch muscles in the arms, back, legs, butt, and core. It was really great to try something new and challenging. \u00a0I am sure my bones are grateful. \u00a0My still-shaking legs? \u00a0Maybe less so. The usual disclaimer: I attended this event as a guest of Adora. \u00a0I was not compensated for this post, and my opinions are mine alone. \u00a0Obvi. \u00a0(I hope.) Also On Tap for Today: Breakfast with my 7th grade pen pal \ud83d\ude42 Looking to cool off? \u00a0A few beach suggestions. Trying not to melt Tried anything new lately?","og_url":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/","og_site_name":"ON TAP FOR TODAY","article_publisher":"https:\/\/facebook.com\/ontapfortoday","article_author":"https:\/\/facebook.com\/ontapfortoday","article_published_time":"2013-05-31T16:44:31+00:00","og_image":[{"url":"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/nationalosteoporosismonth_zpsd494fb21.jpg","type":"","width":"","height":""}],"author":"Elizabeth","twitter_misc":{"Written by":"Elizabeth","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/#article","isPartOf":{"@id":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/"},"author":{"name":"Elizabeth","@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"headline":"Today: National Osteoporosis Month, Adora and The Bar Method.","datePublished":"2013-05-31T16:44:31+00:00","mainEntityOfPage":{"@id":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/"},"wordCount":814,"commentCount":4,"publisher":{"@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"image":{"@id":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/#primaryimage"},"thumbnailUrl":"http:\/\/i1352.photobucket.com\/albums\/q641\/elizabethev\/nationalosteoporosismonth_zpsd494fb21.jpg","keywords":["Adora","Back Bay","Boston","Health","National Osteoporosis Month","The Bar Method","tips"],"articleSection":["Health and Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/","url":"http:\/\/ontapfortoday.com\/2013\/05\/31\/today-2\/","name":"Today: National Osteoporosis Month, Adora and The Bar Method. - 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