{"id":5322,"date":"2012-01-16T00:51:00","date_gmt":"2012-01-16T04:51:00","guid":{"rendered":"http:\/\/ontapfortoday.com\/?p=5322"},"modified":"2012-01-16T00:51:00","modified_gmt":"2012-01-16T04:51:00","slug":"today-let-it-flow","status":"publish","type":"post","link":"https:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/","title":{"rendered":"Today: Let it flow."},"content":{"rendered":"<p>[tweetmeme source=\u201delizabethev\u201d only_single=false]I had every intention of waking up early this morning and seizing the day, but ten o’clock rolled around and I was still snug in bed. \u00a0The shock of single digit temperatures certainly woke me (and my furry sidekick) up in a hurry.<\/p>\n<p><a href=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/cold-clark.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5328\" title=\"cold clark\" src=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/cold-clark.jpg?resize=600%2C446\" alt=\"\" width=\"600\" height=\"446\" srcset=\"https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/cold-clark.jpg?w=1024&ssl=1 1024w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/cold-clark.jpg?resize=300%2C223&ssl=1 300w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/cold-clark.jpg?resize=403%2C300&ssl=1 403w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>After a very brisk walk with Clark, I headed to Dedham to for my first platelet appointment in over a year. \u00a0I used to give every month, but sort of fell out of the habit. \u00a0I always get a bit nervous before donating, but once I am all bundled up in my cozy, heated chair all I can think is <em>let it flow<\/em>. \u00a0And by it, I mean my blood. \u00a0I’ve got O- blood, which makes me a universal donor, and have never minded needles, so giving blood or platelets seems like an obvious way to help out. \u00a0Plus, I am easily persuaded by charts.<\/p>\n<p><a href=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/apheresis-chart-big.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5329\" title=\"apheresis-chart-big\" src=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/apheresis-chart-big.jpg?resize=520%2C500\" alt=\"\" width=\"520\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/apheresis-chart-big.jpg?w=520&ssl=1 520w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/apheresis-chart-big.jpg?resize=300%2C288&ssl=1 300w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/apheresis-chart-big.jpg?resize=312%2C300&ssl=1 312w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>[<a href=\"http:\/\/www.redcrossblood.org\/donating-blood\/types-donations\/platelet-donation\/platelet-chart\" target=\"_blank\">Image source<\/a>]<\/p>\n<p>The process is a bit different from donating whole blood. \u00a0I usually give platelets using both arms, and today the process took over three hours. \u00a0Essentially, blood is drawn from one arm and the cells are separated. \u00a0Platelets are removed and collected (in my case, from my left arm), and the remaining blood cells are returned, along with some saline (through an IV my right arm). \u00a0The sensation of having the blood returned is a bit strange (I sometimes get a metallic taste in my mouth, and a feeling of fluttering at the vein), but it’s not at all painful.<\/p>\n<figure id=\"attachment_5331\" aria-describedby=\"caption-attachment-5331\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/img_4546.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5331\" title=\"donate platelets\" src=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/img_4546.jpg?resize=600%2C900\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/img_4546.jpg?w=2592&ssl=1 2592w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/img_4546.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/img_4546.jpg?resize=682%2C1024&ssl=1 682w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/img_4546.jpg?w=2000&ssl=1 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-5331\" class=\"wp-caption-text\">Check out my sweet bandages... and man-ish thumbs.<\/figcaption><\/figure>\n<p>Donors are given their choice of movies, plenty of warm blankets, and Tums (I am not sure why… but um, I take all of them. \u00a0No questions asked.). \u00a0 I’ve learned my lesson the hard way (trying not to cry while watching <em>The Blind Side<\/em>, while attached to a blood sucking machine, while in a room full of strangers… not a good look), and usually watch an old standby. \u00a0Today it was <em>The Devil Wears Prada<\/em>, followed by the end of the Ravens and Texans game. \u00a0Feet up, limitless supply of juice. \u00a0Not a bad way to spend a Sunday afternoon.<\/p>\n<p>If you’re considering donating and have questions, let me know. \u00a0I’m not a phlebotomist (such a fun word), nor do I play one on TV, but I sort of know what I am talking about.<\/p>\n<p><a href=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/i-heart-yoga.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5330\" title=\"i heart yoga\" src=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/i-heart-yoga.jpg?resize=600%2C448\" alt=\"\" width=\"600\" height=\"448\" srcset=\"https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/i-heart-yoga.jpg?w=2592&ssl=1 2592w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/i-heart-yoga.jpg?resize=300%2C224&ssl=1 300w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/i-heart-yoga.jpg?resize=1024%2C764&ssl=1 1024w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/i-heart-yoga.jpg?resize=401%2C300&ssl=1 401w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2012\/01\/i-heart-yoga.jpg?w=2000&ssl=1 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>I got home just in time to <em>let it flow <\/em>at South Boston Yoga. \u00a0I loved my first class there last Sunday and decided to advantage of their new student special ($25 for two weeks of unlimited classes). \u00a0I’ve taken classes here and there, and always leave feeling more limber, more balanced and more smiley… but I have never really committed to a regular practice. \u00a0Perhaps 2012 will be the year I become a yogi. \u00a0Who knows. \u00a0I’m already seeing improvements, though. \u00a0Last week I stayed in bridge pose, afraid to take on the wheel. \u00a0This week: proverbial balls to the wall. \u00a0It was, um, wheelie exhilarating. \u00a0Bahaha.<\/p>\n<p>It’s past my bedtime.<\/p>\n<p>Also<strong> On Tap for Today<\/strong>:<\/p>\n<ul>\n<li>Watching <a href=\"http:\/\/www.pbs.org\/wgbh\/masterpiece\/downtonabbey\/\" target=\"_blank\">Downton Abbey<\/a><\/li>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=mfKSubZCnkc&feature=player_embedded\" target=\"_blank\">These videos<\/a> are killing me \ud83d\ude42<\/li>\n<li>Brilliant: <a href=\"http:\/\/www.thekitchn.com\/cuppow-turn-a-c-164334?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+apartmenttherapy%2Fthekitchn+%28The+Kitchn%29&utm_content=Google+Reader\" target=\"_blank\">mason jar becomes travel mug<\/a><\/li>\n<\/ul>\n<p><strong>What was the highlight of your weekend? \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[tweetmeme source=\u201delizabethev\u201d only_single=false]I had every intention of waking up early this morning and seizing the day, but ten o’clock rolled around and I was still snug in bed. \u00a0The shock of single digit temperatures certainly woke me (and my furry sidekick) up in a hurry. After a very brisk walk with Clark, I headed to Dedham to for my first platelet appointment in over a year. \u00a0I used to give every month, but sort of fell out of the habit. \u00a0I always get a bit nervous before donating, but once I am all bundled up in my cozy, heated chair all I can think is let it flow. \u00a0And by it, I mean my blood. \u00a0I’ve got O- blood, which makes me a universal donor, and have never minded needles, so giving blood or platelets seems like an obvious way to help out. \u00a0Plus, I am easily persuaded by charts. [Image source] The process is a bit different from donating whole blood. \u00a0I usually give platelets using both arms, and today the process took over three hours. \u00a0Essentially, blood is drawn from one arm and the cells are separated. \u00a0Platelets are removed and collected (in my case, from my left arm), and the remaining blood cells are returned, along with some saline (through an IV my right arm). \u00a0The sensation of having the blood returned is a bit strange (I sometimes get a metallic taste in my mouth, and a feeling of fluttering at the vein), but it’s not at all painful. Donors are given their choice of movies, plenty of warm blankets, and Tums (I am not sure why… but um, I take all of them. \u00a0No questions asked.). \u00a0 I’ve learned my lesson the hard way (trying not to cry while watching The Blind Side, while attached to a blood sucking machine, while in a room full of strangers… not a good look), and usually watch an old standby. \u00a0Today it was The Devil Wears Prada, followed by the end of the Ravens and Texans game. \u00a0Feet up, limitless supply of juice. \u00a0Not a bad way to spend a Sunday afternoon. If you’re considering donating and have questions, let me know. \u00a0I’m not a phlebotomist (such a fun word), nor do I play one on TV, but I sort of know what I am talking about. I got home just in time to let it flow at South Boston Yoga. \u00a0I loved my first class there last Sunday and decided to advantage of their new student special ($25 for two weeks of unlimited classes). \u00a0I’ve taken classes here and there, and always leave feeling more limber, more balanced and more smiley… but I have never really committed to a regular practice. \u00a0Perhaps 2012 will be the year I become a yogi. \u00a0Who knows. \u00a0I’m already seeing improvements, though. \u00a0Last week I stayed in bridge pose, afraid to take on the wheel. \u00a0This week: proverbial balls to the wall. \u00a0It was, um, wheelie exhilarating. \u00a0Bahaha. It’s past my bedtime. Also On Tap for Today: Watching Downton Abbey These videos are killing me \ud83d\ude42 Brilliant: mason jar becomes travel mug What was the highlight of your weekend? \u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[51,251,719,881],"class_list":["post-5322","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-american-red-cross","tag-donate-blood","tag-south-boston","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Today: Let it flow. - ON TAP FOR TODAY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Today: Let it flow. - ON TAP FOR TODAY\" \/>\n<meta property=\"og:description\" content=\"[tweetmeme source=\u201delizabethev\u201d only_single=false]I had every intention of waking up early this morning and seizing the day, but ten o’clock rolled around and I was still snug in bed. \u00a0The shock of single digit temperatures certainly woke me (and my furry sidekick) up in a hurry. After a very brisk walk with Clark, I headed to Dedham to for my first platelet appointment in over a year. \u00a0I used to give every month, but sort of fell out of the habit. \u00a0I always get a bit nervous before donating, but once I am all bundled up in my cozy, heated chair all I can think is let it flow. \u00a0And by it, I mean my blood. \u00a0I’ve got O- blood, which makes me a universal donor, and have never minded needles, so giving blood or platelets seems like an obvious way to help out. \u00a0Plus, I am easily persuaded by charts. [Image source] The process is a bit different from donating whole blood. \u00a0I usually give platelets using both arms, and today the process took over three hours. \u00a0Essentially, blood is drawn from one arm and the cells are separated. \u00a0Platelets are removed and collected (in my case, from my left arm), and the remaining blood cells are returned, along with some saline (through an IV my right arm). \u00a0The sensation of having the blood returned is a bit strange (I sometimes get a metallic taste in my mouth, and a feeling of fluttering at the vein), but it’s not at all painful. Donors are given their choice of movies, plenty of warm blankets, and Tums (I am not sure why… but um, I take all of them. \u00a0No questions asked.). \u00a0 I’ve learned my lesson the hard way (trying not to cry while watching The Blind Side, while attached to a blood sucking machine, while in a room full of strangers… not a good look), and usually watch an old standby. \u00a0Today it was The Devil Wears Prada, followed by the end of the Ravens and Texans game. \u00a0Feet up, limitless supply of juice. \u00a0Not a bad way to spend a Sunday afternoon. If you’re considering donating and have questions, let me know. \u00a0I’m not a phlebotomist (such a fun word), nor do I play one on TV, but I sort of know what I am talking about. I got home just in time to let it flow at South Boston Yoga. \u00a0I loved my first class there last Sunday and decided to advantage of their new student special ($25 for two weeks of unlimited classes). \u00a0I’ve taken classes here and there, and always leave feeling more limber, more balanced and more smiley… but I have never really committed to a regular practice. \u00a0Perhaps 2012 will be the year I become a yogi. \u00a0Who knows. \u00a0I’m already seeing improvements, though. \u00a0Last week I stayed in bridge pose, afraid to take on the wheel. \u00a0This week: proverbial balls to the wall. \u00a0It was, um, wheelie exhilarating. \u00a0Bahaha. It’s past my bedtime. Also On Tap for Today: Watching Downton Abbey These videos are killing me \ud83d\ude42 Brilliant: mason jar becomes travel mug What was the highlight of your weekend? \u00a0\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"ON TAP FOR TODAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-16T04:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/cold-clark.jpg\" \/>\n<meta name=\"author\" content=\"Elizabeth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/\"},\"author\":{\"name\":\"Elizabeth\",\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"headline\":\"Today: Let it flow.\",\"datePublished\":\"2012-01-16T04:51:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/\"},\"wordCount\":547,\"commentCount\":17,\"publisher\":{\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"image\":{\"@id\":\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/cold-clark.jpg\",\"keywords\":[\"American Red Cross\",\"donate blood\",\"South Boston\",\"yoga\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/\",\"url\":\"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/\",\"name\":\"Today: Let it flow. - 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ON TAP FOR TODAY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/","og_locale":"en_US","og_type":"article","og_title":"Today: Let it flow. - ON TAP FOR TODAY","og_description":"[tweetmeme source=\u201delizabethev\u201d only_single=false]I had every intention of waking up early this morning and seizing the day, but ten o’clock rolled around and I was still snug in bed. \u00a0The shock of single digit temperatures certainly woke me (and my furry sidekick) up in a hurry. After a very brisk walk with Clark, I headed to Dedham to for my first platelet appointment in over a year. \u00a0I used to give every month, but sort of fell out of the habit. \u00a0I always get a bit nervous before donating, but once I am all bundled up in my cozy, heated chair all I can think is let it flow. \u00a0And by it, I mean my blood. \u00a0I’ve got O- blood, which makes me a universal donor, and have never minded needles, so giving blood or platelets seems like an obvious way to help out. \u00a0Plus, I am easily persuaded by charts. [Image source] The process is a bit different from donating whole blood. \u00a0I usually give platelets using both arms, and today the process took over three hours. \u00a0Essentially, blood is drawn from one arm and the cells are separated. \u00a0Platelets are removed and collected (in my case, from my left arm), and the remaining blood cells are returned, along with some saline (through an IV my right arm). \u00a0The sensation of having the blood returned is a bit strange (I sometimes get a metallic taste in my mouth, and a feeling of fluttering at the vein), but it’s not at all painful. Donors are given their choice of movies, plenty of warm blankets, and Tums (I am not sure why… but um, I take all of them. \u00a0No questions asked.). \u00a0 I’ve learned my lesson the hard way (trying not to cry while watching The Blind Side, while attached to a blood sucking machine, while in a room full of strangers… not a good look), and usually watch an old standby. \u00a0Today it was The Devil Wears Prada, followed by the end of the Ravens and Texans game. \u00a0Feet up, limitless supply of juice. \u00a0Not a bad way to spend a Sunday afternoon. If you’re considering donating and have questions, let me know. \u00a0I’m not a phlebotomist (such a fun word), nor do I play one on TV, but I sort of know what I am talking about. I got home just in time to let it flow at South Boston Yoga. \u00a0I loved my first class there last Sunday and decided to advantage of their new student special ($25 for two weeks of unlimited classes). \u00a0I’ve taken classes here and there, and always leave feeling more limber, more balanced and more smiley… but I have never really committed to a regular practice. \u00a0Perhaps 2012 will be the year I become a yogi. \u00a0Who knows. \u00a0I’m already seeing improvements, though. \u00a0Last week I stayed in bridge pose, afraid to take on the wheel. \u00a0This week: proverbial balls to the wall. \u00a0It was, um, wheelie exhilarating. \u00a0Bahaha. It’s past my bedtime. Also On Tap for Today: Watching Downton Abbey These videos are killing me \ud83d\ude42 Brilliant: mason jar becomes travel mug What was the highlight of your weekend? \u00a0","og_url":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/","og_site_name":"ON TAP FOR TODAY","article_publisher":"https:\/\/facebook.com\/ontapfortoday","article_author":"https:\/\/facebook.com\/ontapfortoday","article_published_time":"2012-01-16T04:51:00+00:00","og_image":[{"url":"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/cold-clark.jpg","type":"","width":"","height":""}],"author":"Elizabeth","twitter_misc":{"Written by":"Elizabeth","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/#article","isPartOf":{"@id":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/"},"author":{"name":"Elizabeth","@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"headline":"Today: Let it flow.","datePublished":"2012-01-16T04:51:00+00:00","mainEntityOfPage":{"@id":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/"},"wordCount":547,"commentCount":17,"publisher":{"@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"image":{"@id":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/#primaryimage"},"thumbnailUrl":"http:\/\/ontapfortoday.files.wordpress.com\/2012\/01\/cold-clark.jpg","keywords":["American Red Cross","donate blood","South Boston","yoga"],"articleSection":["Health and Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/","url":"http:\/\/ontapfortoday.com\/2012\/01\/16\/today-let-it-flow\/","name":"Today: Let it flow. - 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