{"id":3965,"date":"2011-05-10T10:23:30","date_gmt":"2011-05-10T14:23:30","guid":{"rendered":"http:\/\/ontapfortoday.com\/?p=3965"},"modified":"2011-05-10T10:23:30","modified_gmt":"2011-05-10T14:23:30","slug":"today-early-bird-special","status":"publish","type":"post","link":"https:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/","title":{"rendered":"Today: Early bird special."},"content":{"rendered":"<p>[tweetmeme source=\u201delizabethev\u201d only_single=false]Today, instead of devoting 58 minutes to trying on five thousand work outfits, and subsequently forming a Mt. Saint Helens of clothes on our bedroom floor, I went for a run.\u00a0 What brought about this deviation from my normal routine of wasting time, you might ask?<\/p>\n<figure id=\"attachment_3966\" aria-describedby=\"caption-attachment-3966\" style=\"width: 554px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/runners-bodies.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3966\" title=\"runners bodies\" src=\"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/runners-bodies.jpg?resize=554%2C443\" alt=\"\" width=\"554\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2011\/05\/runners-bodies.jpg?w=554&ssl=1 554w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2011\/05\/runners-bodies.jpg?resize=300%2C239&ssl=1 300w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2011\/05\/runners-bodies.jpg?resize=375%2C300&ssl=1 375w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/a><figcaption id=\"caption-attachment-3966\" class=\"wp-caption-text\">...this is partly why I stuck to the treadmill this morning.<\/figcaption><\/figure>\n<p>I’ve been slacking.\u00a0 Big time.\u00a0 The problem with being <del>important<\/del> busy, is that there are never enough hours in the day.\u00a0 I start the day with the best\u00a0 of intentions, a bunch of things happen and suddenly it’s time to go to bed so that the bags under my eyes stay on my face, and don’t migrate any further south. I’ve let running take a back seat.\u00a0 With a half marathon on the schedule in just a few weeks, my longest run has been 8 miles.\u00a0 In other words, I sort of blew it.<\/p>\n<p>I could give you a bunch of excuses (I have a <em>really<\/em> good imagination), but I’d rather take responsibility for my under-training, and let the past’s mistakes inform the future’s successes.\u00a0 Whoa, that sounded good.\u00a0 I wonder if I made that up? I spend most of the afternoon yesterday speech-writing… where was that gem when I needed it?\u00a0 Anyway… I’ve emailed the race directors and asked if I can switch to the 5 miler.\u00a0 They were happy to oblige.<\/p>\n<p><a href=\"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/ingnewyorkmarathondniovy5l7oul.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3969\" title=\"ING+New+York+Marathon+DnIOVy5l7OUl\" src=\"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/ingnewyorkmarathondniovy5l7oul.jpg?resize=594%2C396\" alt=\"\" width=\"594\" height=\"396\" srcset=\"https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2011\/05\/ingnewyorkmarathondniovy5l7oul.jpg?w=594&ssl=1 594w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2011\/05\/ingnewyorkmarathondniovy5l7oul.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/ontapfortoday.com\/wp-content\/uploads\/2011\/05\/ingnewyorkmarathondniovy5l7oul.jpg?resize=450%2C300&ssl=1 450w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/a>[<a href=\"http:\/\/www.zimbio.com\/pictures\/MrvJ9GxkSAo\/ING+New+York+Marathon\/DnIOVy5l7OU\">Photo source<\/a>]<\/p>\n<p>Why have a miserable 13.1 miles and risk injury, when you can have a fun 5 miles and be done in time to cheer on Nick and the rest of our team?\u00a0 I have a half marathon <em>On Tap<\/em> in early August, hopefully the <a href=\"http:\/\/www.falmouthroadrace.com\/\" target=\"_blank\">Falmouth Road Race<\/a> (though I likely used up all my good race lottery juju already), and most exciting of all,<a title=\"Today: I feel like I won the\u00a0lottery.\" href=\"https:\/\/ontapfortoday.com\/2011\/04\/27\/today-i-feel-like-i-won-the-lottery\/\" target=\"_blank\"> the New York City marathon<\/a> in November.\u00a0 That’s two, possibly three, chances to stick to my long distance training plans, ramp up the intensity a bit, and make changes where I need to.<\/p>\n<p>Change #1: Work out in the morning, if I know there’s even a chance my evening will get consumed by work, life, or <em>Jeopardy!<\/em>.\u00a0 No excuses, play like a champion.\u00a0 That first change precipitates a second change: Safety first.\u00a0 Running in the wee hours means I’ll need two things: a plan (which I will communicate in advance to Nick and Clark) and reflective gear.<\/p>\n<p>I don’t want to get hit by a car, but if I do, I’d like someone to find me before I get hit by another car.\u00a0 Or the MBTA bus.\u00a0 Those things have no regard.<\/p>\n<p>Also <strong>On Tap for Today<\/strong>:<\/p>\n<ul>\n<li>I scored a goal last night… on our team’s net.\u00a0 <em>Whoooops<\/em>.<\/li>\n<li>Touring <a href=\"http:\/\/wholefoodsmarket.com\/stores\/riverstreet\/\" target=\"_blank\">Whole Foods Market<\/a>, River Street with <a href=\"http:\/\/bostonfoodfinds.com\/category\/food-tours\/\" target=\"_blank\">Boston Food Finds<\/a><\/li>\n<li>Planning a cooking party for the weekend \ud83d\ude42<\/li>\n<\/ul>\n<p><strong>Are you a morning exerciser?\u00a0 What’s your secret?\u00a0 I want\/need all of them…<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[tweetmeme source=\u201delizabethev\u201d only_single=false]Today, instead of devoting 58 minutes to trying on five thousand work outfits, and subsequently forming a Mt. Saint Helens of clothes on our bedroom floor, I went for a run.\u00a0 What brought about this deviation from my normal routine of wasting time, you might ask? I’ve been slacking.\u00a0 Big time.\u00a0 The problem with being important busy, is that there are never enough hours in the day.\u00a0 I start the day with the best\u00a0 of intentions, a bunch of things happen and suddenly it’s time to go to bed so that the bags under my eyes stay on my face, and don’t migrate any further south. I’ve let running take a back seat.\u00a0 With a half marathon on the schedule in just a few weeks, my longest run has been 8 miles.\u00a0 In other words, I sort of blew it. I could give you a bunch of excuses (I have a really good imagination), but I’d rather take responsibility for my under-training, and let the past’s mistakes inform the future’s successes.\u00a0 Whoa, that sounded good.\u00a0 I wonder if I made that up? I spend most of the afternoon yesterday speech-writing… where was that gem when I needed it?\u00a0 Anyway… I’ve emailed the race directors and asked if I can switch to the 5 miler.\u00a0 They were happy to oblige. [Photo source] Why have a miserable 13.1 miles and risk injury, when you can have a fun 5 miles and be done in time to cheer on Nick and the rest of our team?\u00a0 I have a half marathon On Tap in early August, hopefully the Falmouth Road Race (though I likely used up all my good race lottery juju already), and most exciting of all, the New York City marathon in November.\u00a0 That’s two, possibly three, chances to stick to my long distance training plans, ramp up the intensity a bit, and make changes where I need to. Change #1: Work out in the morning, if I know there’s even a chance my evening will get consumed by work, life, or Jeopardy!.\u00a0 No excuses, play like a champion.\u00a0 That first change precipitates a second change: Safety first.\u00a0 Running in the wee hours means I’ll need two things: a plan (which I will communicate in advance to Nick and Clark) and reflective gear. I don’t want to get hit by a car, but if I do, I’d like someone to find me before I get hit by another car.\u00a0 Or the MBTA bus.\u00a0 Those things have no regard. Also On Tap for Today: I scored a goal last night… on our team’s net.\u00a0 Whoooops. Touring Whole Foods Market, River Street with Boston Food Finds Planning a cooking party for the weekend \ud83d\ude42 Are you a morning exerciser?\u00a0 What’s your secret?\u00a0 I want\/need all of them…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[420,486,1289],"class_list":["post-3965","post","type-post","status-publish","format-standard","hentry","category-physical-education","tag-ing-nyc-marathon","tag-marathon","tag-running"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Today: Early bird special. - ON TAP FOR TODAY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Today: Early bird special. - ON TAP FOR TODAY\" \/>\n<meta property=\"og:description\" content=\"[tweetmeme source=\u201delizabethev\u201d only_single=false]Today, instead of devoting 58 minutes to trying on five thousand work outfits, and subsequently forming a Mt. Saint Helens of clothes on our bedroom floor, I went for a run.\u00a0 What brought about this deviation from my normal routine of wasting time, you might ask? I’ve been slacking.\u00a0 Big time.\u00a0 The problem with being important busy, is that there are never enough hours in the day.\u00a0 I start the day with the best\u00a0 of intentions, a bunch of things happen and suddenly it’s time to go to bed so that the bags under my eyes stay on my face, and don’t migrate any further south. I’ve let running take a back seat.\u00a0 With a half marathon on the schedule in just a few weeks, my longest run has been 8 miles.\u00a0 In other words, I sort of blew it. I could give you a bunch of excuses (I have a really good imagination), but I’d rather take responsibility for my under-training, and let the past’s mistakes inform the future’s successes.\u00a0 Whoa, that sounded good.\u00a0 I wonder if I made that up? I spend most of the afternoon yesterday speech-writing… where was that gem when I needed it?\u00a0 Anyway… I’ve emailed the race directors and asked if I can switch to the 5 miler.\u00a0 They were happy to oblige. [Photo source] Why have a miserable 13.1 miles and risk injury, when you can have a fun 5 miles and be done in time to cheer on Nick and the rest of our team?\u00a0 I have a half marathon On Tap in early August, hopefully the Falmouth Road Race (though I likely used up all my good race lottery juju already), and most exciting of all, the New York City marathon in November.\u00a0 That’s two, possibly three, chances to stick to my long distance training plans, ramp up the intensity a bit, and make changes where I need to. Change #1: Work out in the morning, if I know there’s even a chance my evening will get consumed by work, life, or Jeopardy!.\u00a0 No excuses, play like a champion.\u00a0 That first change precipitates a second change: Safety first.\u00a0 Running in the wee hours means I’ll need two things: a plan (which I will communicate in advance to Nick and Clark) and reflective gear. I don’t want to get hit by a car, but if I do, I’d like someone to find me before I get hit by another car.\u00a0 Or the MBTA bus.\u00a0 Those things have no regard. Also On Tap for Today: I scored a goal last night… on our team’s net.\u00a0 Whoooops. Touring Whole Foods Market, River Street with Boston Food Finds Planning a cooking party for the weekend \ud83d\ude42 Are you a morning exerciser?\u00a0 What’s your secret?\u00a0 I want\/need all of them…\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/\" \/>\n<meta property=\"og:site_name\" content=\"ON TAP FOR TODAY\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/ontapfortoday\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-10T14:23:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/runners-bodies.jpg\" \/>\n<meta name=\"author\" content=\"Elizabeth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/\"},\"author\":{\"name\":\"Elizabeth\",\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"headline\":\"Today: Early bird special.\",\"datePublished\":\"2011-05-10T14:23:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/\"},\"wordCount\":487,\"commentCount\":10,\"publisher\":{\"@id\":\"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc\"},\"image\":{\"@id\":\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/runners-bodies.jpg\",\"keywords\":[\"ING NYC Marathon\",\"marathon\",\"Running\"],\"articleSection\":[\"Physical Education\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/\",\"url\":\"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/\",\"name\":\"Today: Early bird special. - 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ON TAP FOR TODAY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/","og_locale":"en_US","og_type":"article","og_title":"Today: Early bird special. - ON TAP FOR TODAY","og_description":"[tweetmeme source=\u201delizabethev\u201d only_single=false]Today, instead of devoting 58 minutes to trying on five thousand work outfits, and subsequently forming a Mt. 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I spend most of the afternoon yesterday speech-writing… where was that gem when I needed it?\u00a0 Anyway… I’ve emailed the race directors and asked if I can switch to the 5 miler.\u00a0 They were happy to oblige. [Photo source] Why have a miserable 13.1 miles and risk injury, when you can have a fun 5 miles and be done in time to cheer on Nick and the rest of our team?\u00a0 I have a half marathon On Tap in early August, hopefully the Falmouth Road Race (though I likely used up all my good race lottery juju already), and most exciting of all, the New York City marathon in November.\u00a0 That’s two, possibly three, chances to stick to my long distance training plans, ramp up the intensity a bit, and make changes where I need to. Change #1: Work out in the morning, if I know there’s even a chance my evening will get consumed by work, life, or Jeopardy!.\u00a0 No excuses, play like a champion.\u00a0 That first change precipitates a second change: Safety first.\u00a0 Running in the wee hours means I’ll need two things: a plan (which I will communicate in advance to Nick and Clark) and reflective gear. I don’t want to get hit by a car, but if I do, I’d like someone to find me before I get hit by another car.\u00a0 Or the MBTA bus.\u00a0 Those things have no regard. Also On Tap for Today: I scored a goal last night… on our team’s net.\u00a0 Whoooops. Touring Whole Foods Market, River Street with Boston Food Finds Planning a cooking party for the weekend \ud83d\ude42 Are you a morning exerciser?\u00a0 What’s your secret?\u00a0 I want\/need all of them…","og_url":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/","og_site_name":"ON TAP FOR TODAY","article_publisher":"https:\/\/facebook.com\/ontapfortoday","article_author":"https:\/\/facebook.com\/ontapfortoday","article_published_time":"2011-05-10T14:23:30+00:00","og_image":[{"url":"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/runners-bodies.jpg","type":"","width":"","height":""}],"author":"Elizabeth","twitter_misc":{"Written by":"Elizabeth","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/#article","isPartOf":{"@id":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/"},"author":{"name":"Elizabeth","@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"headline":"Today: Early bird special.","datePublished":"2011-05-10T14:23:30+00:00","mainEntityOfPage":{"@id":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/"},"wordCount":487,"commentCount":10,"publisher":{"@id":"http:\/\/ontapfortoday.com\/#\/schema\/person\/e02c7fdfd3cf926a958bfbedc26644cc"},"image":{"@id":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/#primaryimage"},"thumbnailUrl":"http:\/\/ontapfortoday.files.wordpress.com\/2011\/05\/runners-bodies.jpg","keywords":["ING NYC Marathon","marathon","Running"],"articleSection":["Physical Education"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/","url":"http:\/\/ontapfortoday.com\/2011\/05\/10\/today-early-bird-special\/","name":"Today: Early bird special. - 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