I took some time last night to read through the notes I took at WELL Summit Boston 2018 this past weekend and wanted to share some of my favorite takeaways. It was such an uplifting day, and I left with pages of ideas, inspirations and action items. WELL Summit Boston 2018 | 4 Favorite takeaways From Agapi Stassinopolous‘ keynote: COMPARISON IS AN ADDICTION TO LOSING. I underlined that one. Twice. …
yoga
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This week’s meal + workout plan | Week of November 20
If you’re short on time, my meal plan for the week can be summed up in two words: mashed potatoes. But hopefully you’ve got a few minutes to stick around, because in addition to some meal + workout ideas, I’ve got a very cool mindfulness…
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September goals + a printable calendar
I’m pretending all the days leading up to Labor Day are still August. Mostly because September feels like the time when all kinds of things change. And I’m only 82% ready for those changes. Grace starts preschool next week, which means we’ll have a…
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Summer Bucket List | 2016
Memorial Day has come and gone. Time to put on your white pants, your white shoes, your white hats…. and make a summer bucket list. We have time booked down the Cape (I’d be happy if the only item on my summer bucket list was “be…
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Today: What I made | 005
So, we know I both fear and loathe Las Vegas going to the dentist, right? And that I semi-accidentally didn’t go for several years? And that, ironically, I broke a tooth (more accurately: an old filling fell out) while flossing, prompting an emergency visit to…
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Today: Last week’s workouts | 003
I think I skipped a week. I think no one cares. Let’s move on. Last week was the final week of the Mama Beasts’ winter challenge and I’m sort of disappointed that it’s over. I think I’m going to start giving myself imaginary points for…
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Today: Yoga on the beach.
One surefire way to make yoga more enjoyable? Take it to the beach. Nick, Grace and I are enjoying a few days of R + R at the Cape, and so when Charlotte, who heads up marketing for the new Boston-based startup MoveWith invited me to check…
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Today: FenwaYoga and taking my OM outdoors.
Shortly after writing up my little Summer Bucket List, I got an incredible invitation from KIND. Did I want to join them for yoga with Mandy Ingber at Fenway Park? A thousand percent yes (it didn’t hurt that I read their email while snacking on a…
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Today: Summer Bucket List and some sweet shades.
Let’s start with a question: Where did the expression bucket list come from? (Please pause while I Google…) Hmm. Not a fruitful search. Ohhhhh….. it must have something to do with kicking the bucket, and like… things you want to do before that fateful day. One thing…