<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>this week's workouts Archives - ON TAP FOR TODAY</title> <atom:link href="https://ontapfortoday.com/tag/this-weeks-workouts/feed/" rel="self" type="application/rss+xml" /> <link>http://ontapfortoday.com/tag/this-weeks-workouts/</link> <description>fun loving, inspired living</description> <lastBuildDate>Mon, 07 Mar 2016 22:10:39 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://i0.wp.com/ontapfortoday.com/wp-content/uploads/2023/02/cropped-ACS_1560-1.jpg?fit=32%2C32&ssl=1</url> <title>this week's workouts Archives - ON TAP FOR TODAY</title> <link>http://ontapfortoday.com/tag/this-weeks-workouts/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">42026970</site> <item> <title>Today: Last week’s workouts + a BeFit giveaway</title> <link>https://ontapfortoday.com/2016/03/07/today-last-weeks-workouts-befit-giveaway/</link> <comments>https://ontapfortoday.com/2016/03/07/today-last-weeks-workouts-befit-giveaway/#comments</comments> <dc:creator><![CDATA[Elizabeth]]></dc:creator> <pubDate>Mon, 07 Mar 2016 21:58:53 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[befit]]></category> <category><![CDATA[befitallyear]]></category> <category><![CDATA[giveaway]]></category> <category><![CDATA[Sweat Pink]]></category> <category><![CDATA[this week's workouts]]></category> <category><![CDATA[workouts]]></category> <guid isPermaLink="false">http://ontapfortoday.com/?p=9275</guid> <description><![CDATA[<p>Consider this post a two-for-one special… two weeks, one post. Or, a three-for-one if you count the BeFit giveaway. I’m all for rounding up. Last week’s workouts Monday: Class with the Mama Beasts (a new session just started, and Saturday classes will be starting soon — check out the Quiet Beasts website for more info), BeFit Cardio Extreme (12 minutes) Tuesday: BeFit Dynamic Strength (12 minutes), yoga (Mellow Me Out with One0Eight.tv — I am obsessed with this slow stretch) Wednesday: Class with the Mama Beasts Thursday: Rest day (and lots of stretching… my birth week had me feeling especially old and creaky) Friday: Class with the Mama Beasts, BeFit Lower Body Blast (10.5 minutes) Saturday: Special challenge class with the Mama Beasts (aaaand it was a tough one) Sunday: Rest …and the week before last week’s workouts Monday: Class with the Mama Beasts Tuesday: BeFit Toned Abs and Arms (13 minutes) Wednesday: Class with the Mama Beasts Thursday: Make-up class with the Mama Beasts — 12 Days of Christmas! I’m really glad I made it to this class, as I missed this workout when Antoinette ran it in December, just after Nick was born. I had to scale back some of the running (indoor laps instead of outdoor) half-way through… I pretended I needed to be close to the babes, but in reality, my lungs and legs were burning). Merry Christmas, body! Friday: Class with the Mama Beasts, BeFit Toned Abs and Arms — class three days in a row was no joke, but I really liked the abs/arms workout from earlier in the week, so I snuck that in, too. Saturday: Rest Sunday: Yoga (Mellow Me Out… again, and a yin yoga class) BeFit Giveaway In addition to making it to class four times both weeks (there was an extra class held both weeks), I managed to sneak in a few short at-home workouts, too. I’m really enjoying BeFit’s 30 Day Workout Calendar, which corresponds to this YouTube playlist. The program is free to access — I definitely recommend checking it out. Each workout is short, but intense (check out this intro video to learn more) — perfect for fitting in between appointments, during nap time, or whenever your schedule allows. You could work through the 30 day calendar as it is laid out, or pick and choose, as I have been doing. This program is both really well organized and manageable (especially when you consider how little time you need to carve out) — and the variety of workouts has kept me feeling engaged and motivated. As a Sweat Pink Ambassador, I was given the chance to review BeFit’s 30 Day Fat Burn program and received a generous gift of BeFit nutritional products from the company. Because I’m breastfeeding Nick, I am not taking any supplements (just a prenatal vitamin and my good ol’ Floridix for anemia), but I’ve heard great things about the products we received from my fellow ambassadors and look forward to trying them in the future. I’m especially excited to try the pre-workout formula, as well as a few of the whey protein recipes that BeFit has shared on Instagram. If you’d like to win your own gift set from BeFit, please see details below. Last week’s workouts + a @befit giveaway from @elizabethev #befitallyearClick To Tweet You can use any of the following methods to enter (each option will earn you an entry; please leave a separate comment below for each entry): Like BeFit on Facebook Try a video from the Workout Calendar / the 30-day program playlist Follow @BeFit on Twitter Follow @BeFit on Instagram Tweet about the giveaway, tagging @BeFit @ElizabethEv and #BeFitAllYear (you can use the click to tweet button above) Share the giveaway on Facebook, tagging @BeFit and @ontapfortoday Share the giveaway on Instagram, tagging @BeFit @ElizabethEv #BeFitAllYear Giveaway restrictions: U.S. only One prize per person. If you win this giveaway, and have already won another prize from BeFit through another blog, please disclose that you have already won so we can choose another winner. One winner will be randomly chosen on Thursday, March 10th. This post is sponsored by BeFit, in partnership with Sweat Pink. Also On Tap for Today: Really helpful… and kind of cool: 36 Pictures To See Which Muscle You’re Stretching via Be Young Be Green Listening to Grace repeatedly talk about how she is going to pick up the Easter Bunny and take him for a walk (???) Catching up on #makeyourmarkMARCH What’s your favorite work out these days?</p> <p>The post <a href="https://ontapfortoday.com/2016/03/07/today-last-weeks-workouts-befit-giveaway/">Today: Last week’s workouts + a BeFit giveaway</a> appeared first on <a href="https://ontapfortoday.com">ON TAP FOR TODAY</a>.</p> ]]></description> <content:encoded><![CDATA[<p><span style="font-family: 'PT Sans';">Consider this post a two-for-one special… two weeks, one post. Or, a three-for-one if you count the BeFit giveaway. I’m all for rounding up.</span></p> <p><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter" src="https://i0.wp.com/i1352.photobucket.com/albums/q641/elizabethev/IMG_1949_zpsulotuxbd.jpg?resize=1024%2C768" alt="last weeks workouts be fit giveaway" width="1024" height="768" /></p> <h3><span style="font-family: 'PT Sans';">Last week’s workouts</span></h3> <p><span style="font-family: 'PT Sans';"><strong>Monday:</strong> Class with the Mama Beasts (a new session just started, and Saturday classes will be starting soon — check out <a href="http://www.quietbeastsfitness.com/" target="_blank" rel="nofollow">the Quiet Beasts website</a> for more info), <a href="https://www.youtube.com/watch?v=O9rSPm-6s94&index=2&list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l" target="_blank">BeFit Cardio Extreme (12 minutes)</a></span></p> <p><span style="font-family: 'PT Sans';"><strong>Tuesday:</strong> <a href="https://www.youtube.com/watch?v=j8T3I9zycNU&index=4&list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l" target="_blank">BeFit Dynamic Strength (12 minutes)</a>, yoga (<em>Mellow Me Out</em> with One0Eight.tv — I am obsessed with this slow stretch)</span></p> <p><span style="font-family: 'PT Sans';"><strong>Wednesday:</strong> Class with the Mama Beasts </span></p> <p><span style="font-family: 'PT Sans';"><strong>Thursday:</strong> Rest day (and lots of stretching… my birth week had me feeling especially old and creaky)</span></p> <p><span style="font-family: 'PT Sans';"><strong>Friday:</strong> Class with the Mama Beasts, <a href="https://www.youtube.com/watch?v=fcms9kns1zY&index=10&list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l" target="_blank">BeFit Lower Body Blast (10.5 minutes)</a></span></p> <p><span style="font-family: 'PT Sans';"><strong>Saturday:</strong> Special challenge class with the Mama Beasts (aaaand it was a tough one)</span></p> <p><span style="font-family: 'PT Sans';"><strong>Sunday:</strong> Rest</span></p> <figure style="width: 1024px" class="wp-caption aligncenter"><img data-recalc-dims="1" decoding="async" class="" src="https://i0.wp.com/i1352.photobucket.com/albums/q641/elizabethev/IMG_1951_zpskvn4a3yv.jpg?resize=1024%2C768" alt="last weeks workouts befit giveaway" width="1024" height="768" /><figcaption class="wp-caption-text">BeFit Toned Abs + Arms</figcaption></figure> <h3><span style="font-family: 'PT Sans';">…and the week before last week’s workouts</span></h3> <p><span style="font-family: 'PT Sans';"><strong>Monday:</strong> Class with the Mama Beasts </span></p> <p><span style="font-family: 'PT Sans';"><strong>Tuesday:</strong> <a href="https://www.youtube.com/watch?v=edjii2v9z-A&index=5&list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l" target="_blank">BeFit Toned Abs and Arms (13 minutes)</a></span></p> <p><span style="font-family: 'PT Sans';"><strong>Wednesday:</strong> Class with the Mama Beasts</span></p> <p><span style="font-family: 'PT Sans';"><strong>Thursday:</strong> Make-up class with the Mama Beasts — <em>12 Days of Christmas</em>! I’m really glad I made it to this class, as I missed this workout when Antoinette ran it in December, just after Nick was born. I had to scale back some of the running (indoor laps instead of outdoor) half-way through… I pretended I needed to be close to the babes, but in reality, my lungs and legs were burning). Merry Christmas, body!</span></p> <p><span style="font-family: 'PT Sans';"><strong>Friday:</strong> Class with the Mama Beasts, BeFit Toned Abs and Arms — class three days in a row was no joke, but I really liked the abs/arms workout from earlier in the week, so I snuck that in, too.</span></p> <p><span style="font-family: 'PT Sans';"><strong>Saturday:</strong> Rest</span></p> <p><span style="font-family: 'PT Sans';"><strong>Sunday:</strong> Yoga (<em>Mellow Me Out</em>… again, and a yin yoga class)</span></p> <h3><span style="font-family: 'PT Sans';">BeFit Giveaway</span></h3> <p><img data-recalc-dims="1" decoding="async" class="aligncenter" src="https://i0.wp.com/i1352.photobucket.com/albums/q641/elizabethev/IMG_1950_zpsdycdqs3y.jpg?resize=1024%2C768" alt="last weeks workouts befit giveaway" width="1024" height="768" /></p> <p><span style="font-family: 'PT Sans';">In addition to making it to class four times both weeks (there was an extra class held both weeks), I managed to sneak in a few short at-home workouts, too. I’m really enjoying BeFit’s <a href="https://uploads.intercomcdn.com/i/o/4091406/af61586a60bc33ab5050b6e3/30%2520day%2520fat%2520burn%2520calendar_BeFit.pdf" target="_blank" rel="nofollow">30 Day Workout Calendar</a>, which corresponds to <a href="https://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l" target="_blank" rel="nofollow">this YouTube playlist</a>. The program is free to access — I definitely recommend checking it out.</span></p> <p><span style="font-family: 'PT Sans';">Each workout is short, but intense (check out <a href="https://www.youtube.com/watch?v=XOkyhW3wZEQ&feature=youtu.be&list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l" target="_blank">this intro video</a> to learn more) — perfect for fitting in between appointments, during nap time, or whenever your schedule allows. You could work through the 30 day calendar as it is laid out, or pick and choose, as I have been doing. This program is both really well organized and manageable (especially when you consider how little time you need to carve out) — and the variety of workouts has kept me feeling engaged and motivated. </span></p> <p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter" src="https://i0.wp.com/i1352.photobucket.com/albums/q641/elizabethev/IMG_1954_zpsb0bpqxux.jpg?resize=734%2C926" alt="befit giveaway" width="734" height="926" /></p> <p><span style="font-family: 'PT Sans';">As a Sweat Pink Ambassador, I was given the chance to review BeFit’s 30 Day Fat Burn program and received a generous gift of <a href="https://www.befitfitnessnutrition.com/" target="_blank" rel="nofollow">BeFit nutritional products</a> from the company. </span></p> <p><span style="font-family: 'PT Sans';">Because I’m breastfeeding Nick, I am not taking any supplements (just a prenatal vitamin and my good ol’ Floridix for anemia), but I’ve heard great things about the products we received from my fellow ambassadors and look forward to trying them in the future. I’m especially excited to try the pre-workout formula, as well as a few of the whey protein recipes that BeFit has shared on Instagram. If you’d like to win your own gift set from <a href="http://befit.com" target="_blank" rel="nofollow">BeFit</a>, please see details below.</span></p> <p style="text-align: center;"> <hr /> <p><em>Last week’s workouts + a @befit giveaway from @elizabethev #befitallyear</em><br /><a href='https://twitter.com/share?text=Last+week%27s+workouts+%2B+a+%40befit+giveaway+from+%40elizabethev+%23befitallyear&url=https://ontapfortoday.com/2016/03/07/today-last-weeks-workouts-befit-giveaway/' target='_blank'>Click To Tweet</a></p> <hr /> <p><span style="font-family: 'PT Sans';"><strong>You can use any of the following methods to enter (each option will earn you an entry; please leave a separate comment below for each entry): </strong></span></p> <ul> <li><span style="font-family: 'PT Sans';"><a href="https://www.facebook.com/BeFit/" target="_blank" rel="nofollow">Like BeFit on Facebook</a></span></li> <li><span style="font-family: 'PT Sans';">Try a video from the Workout Calendar / the <a href="https://www.youtube.com/playlist?list=PL1c41tQdiDhPkUERLFje9twkoHtPkWr1l" target="_blank" rel="nofollow">30-day program playlist</a></span></li> <li><span style="font-family: 'PT Sans';"><a href="https://twitter.com/befit" target="_blank" rel="nofollow">Follow @BeFit on Twitter</a></span></li> <li><span style="font-family: 'PT Sans';"><a href="http://instagram.com/befit" target="_blank" rel="nofollow">Follow @BeFit on Instagram</a></span></li> <li><span style="font-family: 'PT Sans';">Tweet about the giveaway, tagging @BeFit @ElizabethEv and #BeFitAllYear <em>(you can use the click to tweet button above)</em></span></li> <li><span style="font-family: 'PT Sans';">Share the giveaway on Facebook, tagging @BeFit and @ontapfortoday</span></li> <li><span style="font-family: 'PT Sans';">Share the giveaway on Instagram, tagging @BeFit @ElizabethEv #BeFitAllYear</span></li> </ul> <p><span style="font-family: 'PT Sans';"><strong>Giveaway restrictions:</strong></span></p> <ul> <li><span style="font-family: 'PT Sans';">U.S. only</span></li> <li><span style="font-family: 'PT Sans';"><em>One prize per person. If you win this giveaway, and have already won another prize from BeFit through another blog, please disclose that you have already won so we can choose another winner. </em></span></li> </ul> <p><span style="font-family: 'PT Sans';">One winner will be randomly chosen on Thursday, March 10th.</span></p> <p><span style="font-family: 'PT Sans';"><em>This post is sponsored by BeFit, in partnership with Sweat Pink.</em></span></p> <p><span style="font-family: 'PT Sans';">Also <strong>On Tap for Today</strong>:</span></p> <ul> <li><span style="font-family: 'PT Sans';">Really helpful… and kind of cool: <a href="http://beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/" target="_blank">36 Pictures To See Which Muscle You’re Stretching</a> via <em>Be Young Be Green </em></span></li> <li><span style="font-family: 'PT Sans';">Listening to Grace repeatedly talk about how she is going to pick up the Easter Bunny and take him for a walk (???)</span></li> <li><span style="font-family: 'PT Sans';">Catching up on #makeyourmarkMARCH</span></li> </ul> <p><strong><span style="font-family: 'PT Sans';">What’s your favorite work out these days?</span></strong></p> <p>The post <a href="https://ontapfortoday.com/2016/03/07/today-last-weeks-workouts-befit-giveaway/">Today: Last week’s workouts + a BeFit giveaway</a> appeared first on <a href="https://ontapfortoday.com">ON TAP FOR TODAY</a>.</p> ]]></content:encoded> <wfw:commentRss>https://ontapfortoday.com/2016/03/07/today-last-weeks-workouts-befit-giveaway/feed/</wfw:commentRss> <slash:comments>16</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">9275</post-id> </item> <item> <title>Today: Last week’s workouts | 002</title> <link>https://ontapfortoday.com/2016/02/02/today-last-weeks-workouts-002/</link> <comments>https://ontapfortoday.com/2016/02/02/today-last-weeks-workouts-002/#respond</comments> <dc:creator><![CDATA[Elizabeth]]></dc:creator> <pubDate>Tue, 02 Feb 2016 19:49:30 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[fitbit]]></category> <category><![CDATA[FitFluential]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[this week's workouts]]></category> <category><![CDATA[workouts]]></category> <guid isPermaLink="false">http://ontapfortoday.com/?p=9220</guid> <description><![CDATA[<p>Last week, I treated myself to an in-the-house only yoga mat (my other mat has spent some time outdoors, on the beach, and being run over by toddlers wielding doll strollers). It only took one unrolling for Grace to claim it as her own. She told me she’d share it with me and then demanded I do squats and “exercise with my feet.” Lord, help me. I do appreciate that I am able to workout with both children at my side, as challenging as that can be at times. I want them to see exercise as an opportunity to care for themselves. I want them to feel strong, capable and proud of themselves and their bodies. And hopefully, down the road, they’ll have a much better understanding of how those bodies work. For instance: They will know that before they were born, our belly buttons were not connected to one another by an umbilical cord (a fact I came to grasp just weeks before Grace was born… so that was special). Anatomy aside, here are last week’s workouts. (I’m including FitBit stats this week for the heck of it). Last week’s workouts | 002 Monday: Class with Mama Beasts // FitBit: 16,065 steps, 6.71 miles Tuesday: At home workout (for our Mama Beasts challenge) // FitBit: 12,121 steps, 5.06 miles Wednesday: Class with Mama Beasts // FitBit: 11,517 steps, 4.81 miles Thursday: Yoga and a little time playing around with my Stretch Deck (a great, portable reference for people who know they need to stretch, but are too lazy/tired to put much thought into a routine). I signed up for a free trial with OneOEight and have been loving their online yoga classes and guided meditations. You can select classes based on length, vibe, etc. // FitBit: 10,048 steps, 4.2 miles Friday: More yoga. // FitBit: 10,056 steps, 4.2 miles Saturday: At home tabata workout (for our Mama Beasts challenge) // FitBit: 7,073 steps, 2.97 miles Sunday: Rest // FitBit: 13,509 steps, 5.64 miles Also On Tap for Today: Gymnastics class with Grace How to start a sketching routine via Alissa Burke 23 essential ways to use citrus this winter (we’re working our way through the list!) via The Kitchn How are you moving this week?</p> <p>The post <a href="https://ontapfortoday.com/2016/02/02/today-last-weeks-workouts-002/">Today: Last week’s workouts | 002</a> appeared first on <a href="https://ontapfortoday.com">ON TAP FOR TODAY</a>.</p> ]]></description> <content:encoded><![CDATA[<p><span style="font-family: 'PT Sans';">Last week, I treated myself to an in-the-house only yoga mat (my other mat has spent some time outdoors, on the beach, and being run over by toddlers wielding doll strollers). It only took one unrolling for Grace to claim it as her own. She told me she’d share it with me and then demanded I do squats and “exercise with my feet.” Lord, help me.</span></p> <p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter" src="https://i0.wp.com/i1352.photobucket.com/albums/q641/elizabethev/IMG_1048_zpsmycxsidp.jpg?resize=1024%2C682" alt="last week's workouts 002" width="1024" height="682" /></p> <p><span style="font-family: 'PT Sans';">I do appreciate that I am able to workout with both children at my side, as challenging as that can be at times. I want them to see exercise as an opportunity to care for themselves. I want them to feel strong, capable and proud of themselves and their bodies. </span></p> <p><span style="font-family: 'PT Sans';">And hopefully, down the road, they’ll have a much better understanding of how those bodies work. For instance: They will know that before they were born, our belly buttons were <em>not</em> connected to one another by an umbilical cord (a fact I came to grasp just weeks before Grace was born… so that was special). </span></p> <p><span style="font-family: 'PT Sans';">Anatomy aside, here are last week’s workouts. (I’m including FitBit stats this week for the heck of it). </span></p> <h3><span style="font-family: 'PT Sans';">Last week’s workouts | 002</span></h3> <p><span style="font-family: 'PT Sans';"><strong>Monday:</strong> Class with Mama Beasts // FitBit: 16,065 steps, 6.71 miles</span></p> <p><span style="font-family: 'PT Sans';"><strong>Tuesday:</strong> At home workout (for our Mama Beasts challenge) // FitBit: 12,121 steps, 5.06 miles</span></p> <p><span style="font-family: 'PT Sans';"><strong>Wednesday:</strong> Class with Mama Beasts // FitBit: 11,517 steps, 4.81 miles</span></p> <p><span style="font-family: 'PT Sans';"><strong>Thursday:</strong> Yoga and a little time playing around with my <a href="http://www.amazon.com/Stretch-Reference-Go-50-Stretches-ebook/dp/B004AHKEXW/ref=sr_1_1?ie=UTF8&qid=1454441159&sr=8-1&keywords=stretch+deck" target="_blank">Stretch Deck</a> (a great, portable reference for people who know they need to stretch, but are too lazy/tired to put much thought into a routine). I signed up for a free trial with <a href="https://oneoeight.tv/" target="_blank">OneOEight</a> and have been loving their online yoga classes and guided meditations. You can select classes based on length, vibe, etc. // FitBit: 10,048 steps, 4.2 miles</span></p> <p><span style="font-family: 'PT Sans';"><strong>Friday:</strong> More yoga. // FitBit: 10,056 steps, 4.2 miles</span></p> <p><span style="font-family: 'PT Sans';"><strong>Saturday:</strong> At home tabata workout (for our Mama Beasts challenge) // FitBit: 7,073 steps, 2.97 miles</span></p> <p><span style="font-family: 'PT Sans';"><strong>Sunday:</strong> Rest // FitBit: 13,509 steps, 5.64 miles</span></p> <p><span style="font-family: 'PT Sans';">Also <strong>On Tap for Today</strong>:</span></p> <ul> <li><span style="font-family: 'PT Sans';">Gymnastics class with Grace</span></li> <li><span style="font-family: 'PT Sans';">How to <a href="http://alisaburke.blogspot.com/2016/01/start-sketching-routine.html" target="_blank">start a sketching routine</a> <em>via Alissa Burke</em></span></li> <li><span style="font-family: 'PT Sans';"><a href="http://www.thekitchn.com/23-essential-ways-to-use-citrus-this-winter-227597" target="_blank">23 essential ways to use citrus this winter</a> (we’re working our way through the list!) <em>via The Kitchn</em></span></li> </ul> <p><span style="font-family: 'PT Sans';"><strong>How are you moving this week?</strong></span></p> <p>The post <a href="https://ontapfortoday.com/2016/02/02/today-last-weeks-workouts-002/">Today: Last week’s workouts | 002</a> appeared first on <a href="https://ontapfortoday.com">ON TAP FOR TODAY</a>.</p> ]]></content:encoded> <wfw:commentRss>https://ontapfortoday.com/2016/02/02/today-last-weeks-workouts-002/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">9220</post-id> </item> </channel> </rss>