I’m usually partial to good, clean fun. Mostly because I am lazy and don’t like cleaning up messes. This weekend, however, was a bit of a departure. My sister and I ran our first DirtyGirl 5k on Saturday morning and I swear, I am still smiling. Also: 4 showers later, I am still finding mud in various places. Like way inside my ear. I’ve participated in one other mud run before,…
motivation
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Today: Monday motivation.
Need a little Monday motivation? I’ve got you covered. Following Saturday morning’s crossfit WOD, our coaches encouraged us to spend some time (five minutes, precisely) stretching our hamstrings with our legs up the wall and toes pointed towards our bodies. It was sort of like…