I missed an entire night of sleep this week (baby Nick were at the hospital– he was having a little respiratory trouble, but is much, much better). Remember when we were in college and did that on purpose, stay up all night? I’d like to travel back in time and give 2004 Elizabeth a real talkin’ to. And while I’m at it, I might as well travel back even further and…
Health
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Today: January goals (and a printable calendar).
Hello from the other siiiiiide of New Year’s Eve. (For the record: Now that we’re nearing a month of newborn-related sleep deprivation, everything I say and do is the funniest thing ever… to me, at least. It would seem my siblings feel differently. Either that or…
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Today: Feeding baby, Part I (and a Delta Labs giveaway)
Sort of obvious disclaimer: This post is about breastfeeding. If Google brought you here because you searched for “breasts” and now you’re sorely disappointed and regret clicking through, that’s okay. You do you, boo… no judgement. Slightly less obvious disclaimer: I am not, like, a breastfeeding…
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Today: National Osteoporosis Month, Adora and The Bar Method.
I updated the four-month planning calendar white board thing in my office this week and seeing September up there? Good Lord. It’s somehow the last day of May– which happens to be National Osteoporosis Month– and I’ve got some important information to impart to you…
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Today: No guts, no glory… and a skunk alert.
Oh, hey. If you don’t want to read about body parts, skip to the end for a photo of one of the weirdest things I’ve seen in ages. Also, it should probably go without saying, but this is the internet, so… I am not a medical…
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Today: I am allergic to being allergic.
[tweetmeme source=”elizabethev” only_single=false]After a month of following a low FODMAP diet, carefully tracking what I ate and how it made me feel, and spending more time in grocery store aisles reading labels than I ever imagined possible, I returned to the RD yesterday morning for…
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Today: Sometimes the little things are the big things.
[tweetmeme source=”elizabethev” only_single=false]Today was bound to be one of those days. I got to my desk bright and early so that I could head out for a doctor’s appointment. I was scheduled for some testing, poking and prodding… not exactly my idea of a pleasant lunch…
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Today: Start small, start now.
[tweetmeme source=”elizabethev” only_single=false]The always inspiring Kelly Olexa recently encouraged me and my fellow FitFluential Ambassadors to share our favorite fitness tips for people just starting out, or getting back in the game. As December kicks off, some of us may already be thinking about making…
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Today: What’s up, Doc?
My New Year’s cold has now taken up residence in my chest as a hacking New Year’s cough. I sound like Walter Matthau. While picking up Tylenol PM for my older brother yesterday (I can’t tell you why, because I want him to tell you…