food rules

  • Today: Stop the madness.

    A funny thing happened this evening.  End of post?  Sorry, not tonight.  Better luck next time! While gulping down a post-run protein shake (how quickly I’ve made the transition from non-er to marathoner-in-training!), I looked at the box of organic whole wheat gourmet penne and mini heirloom tomatoes before me and sighed.  Yes, I’m hungry.  Yes, I want a nice, thoughtful, satisfying, healthful meal.  And yes, yes, yes… I’d rather…

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