FODMAPs

  • Today: I am allergic to being allergic.

    [tweetmeme source=”elizabethev” only_single=false]After a month of following a low FODMAP diet, carefully tracking what I ate and how it made me feel, and spending more time in grocery store aisles reading labels than I ever imagined possible, I returned to the RD yesterday morning for my first follow up appointment. I continued to keep notes on my diet and symptoms after the four week elimination phase, so I brought notes…

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