This post is sponsored by Biochem Protein. Looking for the perfect sweet, protein-packed treat? These vegan cake batter protein bites make a great pre- or post-workout snack. I like packing a few of these, along with a banana and bottle of water, to enjoy after class or a run. Let’s get into it. VEGAN CAKE BATTER PROTEIN BITES INGREDIENTS: 1 scoop of Biochem 100% Plant Protein (vanilla flavor) 1/3 cup…
fitness
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This Week on Tap | August 31
Coming to you live from the laptop I accidentally spilled a cup of tea on (nevertheless, she persisted). We are heading into Labor Day Weekend (need an LDW recipe? — my past self has you covered with this post) + really making the most of…
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This Week On Tap | May 12
It’s an overcast Saturday on the Cape and we just saw a bunch of baby chicks (Nicky thought they were “so cute little baby turkeys”…). What more could you ask for? Maybe some popcorn. And some tea. Perhaps a little dark chocolate with sea salt……
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This Week On Tap | April 28
Hey, hey, heeeeeeeyyyyy. (Let’s pretend that was a sufficient introduction.) This has been quite a week (and a wonderful one, at that). Just ask these two little best friends. THIS WEEK ON TAP | APRIL 28, 2018 MEALS This was an especially wacky week of…
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Meal plan + workouts for the week | 1/22/18
Welp, the Patriots are going to the “Big Game” (I think we’re not allowed to call it by its real name?) …again… and I’m already mentally making party snacks. I should probably actually make actual food though… since we’ve got, like, two weeks to go. …
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This week’s meal + workout plan | October 16th
It’s been 3 months since I published a weekly meal + workout plan. I assure you, I have been eating meals… and mostly doing workouts, too. We’ve been back in a semi-normal (read: non-summer) routine for just over a month now, so I figured I’d…
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This week’s meal + workout plan
Some weeks I fly by the seat of my yoga pants and things go well workout and meal-wise. But other times, we have a week like last week and the lack of planning nearly does me in. As much as I like to pretend I’m…
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Mid-week meal + workout plan
Better late than never? Holidays (Easter) followed by other holidays (Marathon Monday a.k.a. Patriots Day) make for a delightful disruption to our routine, but a disruption nevertheless. We celebrated a really happy Easter at the Cape with our family and returned to the city…
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Meal + workout plan for the week of 3/20
True Life: Grocery shopping with a three-year-old and a one-year-old is (often) NUTS. It can also be really fun. Especially if no one manages to climb out of the cart, while still strapped in (that’s happened on three separate trips). Grace’s additions to the shopping list…