<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>cape cod. harwich Archives - ON TAP FOR TODAY</title> <atom:link href="https://ontapfortoday.com/tag/cape-cod-harwich/feed/" rel="self" type="application/rss+xml" /> <link>http://ontapfortoday.com/tag/cape-cod-harwich/</link> <description>fun loving, inspired living</description> <lastBuildDate>Wed, 19 Aug 2015 23:04:32 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <image> <url>https://ontapfortoday.com/wp-content/uploads/2023/02/cropped-ACS_1560-1-32x32.jpg</url> <title>cape cod. harwich Archives - ON TAP FOR TODAY</title> <link>http://ontapfortoday.com/tag/cape-cod-harwich/</link> <width>32</width> <height>32</height> </image> <item> <title>Today: Yoga on the beach.</title> <link>https://ontapfortoday.com/2015/08/19/today-yoga-on-the-beach/</link> <comments>https://ontapfortoday.com/2015/08/19/today-yoga-on-the-beach/#comments</comments> <dc:creator><![CDATA[Elizabeth]]></dc:creator> <pubDate>Wed, 19 Aug 2015 16:39:53 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[Boston]]></category> <category><![CDATA[cape cod. harwich]]></category> <category><![CDATA[fit pregnancy]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[move with]]></category> <category><![CDATA[yoga]]></category> <guid isPermaLink="false">http://ontapfortoday.com/?p=8978</guid> <description><![CDATA[<p>One surefire way to make yoga more enjoyable? Take it to the beach. Nick, Grace and I are enjoying a few days of R + R at the Cape, and so when Charlotte, who heads up marketing for the new Boston-based startup MoveWith invited me to check out their classes and take one for free, I assumed I’d have to put that off until we were back in the city. However, I was thrilled to find a beach yoga class just a few jetties away in Harwich Port. I snuck out of the house early on Monday and had time to collect a few treasures before the hour-long class with Katelyn Gleason started. Katelyn was so friendly and welcoming and quick to offer pregnancy-friendly modifications and lots of encouragement. And all that sun, sand and crashing waves meant, basically, the best quick nap savasana ever. Katelyn teaches this vinyasa flow twice a week (Mondays and Wednesdays– check MoveWith for more details) and plans to teach in the Boston area this fall. Class was so wonderful Monday that I quickly recruited a friend, signed up and paid for today’s class online. I left my yoga mat at home and just used a beach towel, which was perfect (live and learn). It was another beautiful way to start the day. Just when I thought the Cape could get more relaxing…yoga on the beach. A few other classes I have my eye on for upcoming workouts: Outdoor yoga in Q Park in Fort Point/Southie Workout like a mother in Hynes Park/West Roxbury 80s inspired aerobics (legwarmers encouraged!) in the Back Bay Most MoveWith classes are $10-15 and there is no monthly or long-term commitment, which I love, and they are currently working with instructors in Boston and San Francisco. Check ’em out. And the meet me at the beach? Also On Tap for Today: Love the theme for this week’s HLB recipe round-up: Classics made healthier Catching up on some reading Swimming, swimming, swimming When was the last time you took a good savasana or nap or zone-out?  </p> <p>The post <a href="https://ontapfortoday.com/2015/08/19/today-yoga-on-the-beach/">Today: Yoga on the beach.</a> appeared first on <a href="https://ontapfortoday.com">ON TAP FOR TODAY</a>.</p> ]]></description> <content:encoded><![CDATA[<p><span style="font-family: 'PT Sans';">One surefire way to make yoga more enjoyable? Take it to the beach.</span></p> <p><span style="font-family: 'PT Sans';">Nick, Grace and I are enjoying a few days of R + R at the Cape, and so when Charlotte, who heads up marketing for the new Boston-based startup <a href="https://www.movewith.com" target="_blank" rel="nofollow">MoveWith</a> invited me to check out their classes and take one for free, I assumed I’d have to put that off until we were back in the city.</span></p> <p><img fetchpriority="high" decoding="async" class="aligncenter" src="http://i1352.photobucket.com/albums/q641/elizabethev/FullSizeRender%2064_zpsmptukgqe.jpg" alt="horseshoe crab" width="1024" height="768" /></p> <p><span style="font-family: 'PT Sans';">However, I was thrilled to find a beach yoga class just a few jetties away in Harwich Port. I snuck out of the house early on Monday and had time to collect a few treasures before the hour-long class with Katelyn Gleason started. Katelyn was so friendly and welcoming and quick to offer pregnancy-friendly modifications and lots of encouragement. </span><span style="font-family: 'PT Sans';">And all that sun, sand and crashing waves meant, basically, the best <del>quick nap</del> savasana ever.</span></p> <p><img decoding="async" class="aligncenter" src="http://i1352.photobucket.com/albums/q641/elizabethev/FullSizeRender%2063_zpsgrdjygo5.jpg" alt="" width="1024" height="768" /></p> <p><span style="font-family: 'PT Sans';">Katelyn teaches <a href="https://www.movewith.com/events/cape-cod-beach-flow-7b529925-e19d-4ec7-a8c8-e801e75c94d3" target="_blank" rel="nofollow nofollow">this vinyasa flow</a> twice a week (Mondays and Wednesdays– check MoveWith for more details) and plans to teach in the Boston area this fall. Class was so wonderful Monday that I quickly recruited a friend, signed up and paid for today’s class online. I left my yoga mat at home and just used a beach towel, which was perfect (live and learn). It was another beautiful way to start the day. Just when I thought the Cape could get more relaxing…yoga on the beach.</span></p> <p><img decoding="async" class="aligncenter" src="http://i1352.photobucket.com/albums/q641/elizabethev/FullSizeRender%2062_zpsuc0zovm3.jpg" alt="" width="1024" height="768" /></p> <p><span style="font-family: 'PT Sans';">A few other classes I have my eye on for upcoming workouts:</span></p> <ul> <li><span style="font-family: 'PT Sans';"><a href="https://www.movewith.com/events/outdoor-yoga-in-q-park-0e30f9a6-33cc-4319-8b5d-35973ead4b98" target="_blank" rel="nofollow nofollow">Outdoor yoga in Q Park in Fort Point/Southie</a></span></li> <li><span style="font-family: 'PT Sans';"><a href="https://www.movewith.com/events/workout-like-a-mother-ab422271-c3ad-4e94-87c8-1d6c0cf4307a" target="_blank" rel="nofollow nofollow">Workout like a mother in Hynes Park/West Roxbury</a></span></li> <li><span style="font-family: 'PT Sans';"><a href="https://www.movewith.com/events/80s-inspired-aerobics" target="_blank" rel="nofollow nofollow">80s inspired aerobics (legwarmers encouraged!) in the Back Bay</a></span></li> </ul> <p><span style="font-family: 'PT Sans';">Most MoveWith classes are $10-15 and there is no monthly or long-term commitment, which I love, and they are currently working with instructors in Boston and San Francisco. <a href="http://movewith.com" target="_blank" rel="nofollow">Check ’em out</a>.</span></p> <p><span style="font-family: 'PT Sans';">And the meet me at the beach?</span></p> <p><span style="font-family: 'PT Sans';">Also <strong>On Tap for Today</strong>:</span></p> <ul> <li><span style="font-family: 'PT Sans';">Love the theme for <a href="http://healthylivingblogs.com/2015/08/recipe-wednesday-classic-recipes-made-healthier/" target="_blank">this week’s HLB recipe round-up: Classics made healthier</a></span></li> <li><span style="font-family: 'PT Sans';">Catching up on some reading</span></li> <li><span style="font-family: 'PT Sans';">Swimming, swimming, swimming</span></li> </ul> <p><strong><span style="font-family: 'PT Sans';">When was the last time you took a good savasana or nap or zone-out?</span></strong></p> <p> </p> <p>The post <a href="https://ontapfortoday.com/2015/08/19/today-yoga-on-the-beach/">Today: Yoga on the beach.</a> appeared first on <a href="https://ontapfortoday.com">ON TAP FOR TODAY</a>.</p> ]]></content:encoded> <wfw:commentRss>https://ontapfortoday.com/2015/08/19/today-yoga-on-the-beach/feed/</wfw:commentRss> <slash:comments>2</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">8978</post-id> </item> </channel> </rss>