Consider this post a two-for-one special… two weeks, one post. Or, a three-for-one if you count the BeFit giveaway. I’m all for rounding up. Last week’s workouts Monday: Class with the Mama Beasts (a new session just started, and Saturday classes will be starting soon — check out the Quiet Beasts website for more info), BeFit Cardio Extreme (12 minutes) Tuesday: BeFit Dynamic Strength (12 minutes), yoga (Mellow Me Out with…
