The older I get, the more I notice the way life really does follow its own seasons. Some seasons are for celebrating. Some seasons are for learning. Some seasons are for waiting. Some seasons are for grieving. Some seasons are for growing. And some seasons are…
Health and Wellness
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Meal + workout plan for the week of 4/3
I just went on an aggressive Pinterest spree in anticipation of hosting Easter at the Cape in two weeks. Nick and I are really excited to have our families down here for lots of good food, egg hunting and (hopefully) lovely spring weather. Ya hear that,…
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Meal + workout plan for the week of 3/20
True Life: Grocery shopping with a three-year-old and a one-year-old is (often) NUTS. It can also be really fun. Especially if no one manages to climb out of the cart, while still strapped in (that’s happened on three separate trips). Grace’s additions to the shopping list…
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Meal + workout plan for the week of 3/13
…Coming to you live from snowy Cape Cod with this week’s meal plan + workouts. The babes are napping, so I figured I’d make an attempt to get my act together for the week before we head back to the city. Note to the entire…
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Day of WELLness
Over the years, including the 8 I’ve spent blogging here (making me essentially an Internet senior citizen), my understanding of words like fitness and healthy and wellness have changed and evolved. From running marathons to training to being able to run a 5k again, from…
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Meal + workout plan for the week of 2/21
Because why start a week on Sunday or Monday… when you can start it on Tuesday? I’m including my workout plan along with this week’s meal plan to make up for my lateness. Or whatever. Temps are supposed to reach 50 degrees in the city today…
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Treat yourself well.
Though I’m not always the best practitioner, I’ll be the first to remind you to treat yourself. And not just to a manicure or an episode of Hunted (the UK version is really fun) while the kids nap. I really want you to treat yourself…
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Things to do in January
I don’t know about you, but putting away the holiday decorations nearly does me in every January. The gloomy weather and a cold I can’t seem to kick (kids and their germs, I tell ya) aren’t helping. Winter Elizabeth is a lot less fun…
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Winter rest
This time between Christmas and the New Year has turned into the perfect little winter rest. Nick had a few days off from work, we let Grace play preschool hooky for the week, and welp… baby Nick, Clark and I live on a very flexible schedule…