A gentle reminder (+ a cup of coffee)

I made and posted this on Instagram this week, and wanted to be sure you didn’t miss it. Did I turn my perfectly good cold brew into a hearty milkshake in the process? Yep. Was it worth it? Also yep. I love sharing gentle reminders like this over there, knowing that social media can be wonderful for connecting and learning, but also brings with it the stress of comparison, the temptation to endlessly scroll, and the possibility of being overwhelmed by ideas, imagery, and information. It’s always my goal to provide a bit of fresh air, a margin to a busy page, and maybe a touch of inspiration.

You are loved + appreciated. You are loved for your full self— including the parts that feel imperfect, the parts that feel rough + unpolished, the parts that are fragile + healing. You are loved for all the ways you shine and show up for others. You are loved for your compassion, your kindness, and your endless capacity for good. You are loved for who you have been, who you are, and who you’re becoming.

Also On Tap for Today:

• Vet visit with Birdie and a walk at the beach (in the rain, yolo)
• Investing in a new rain coat (how and why did I buy one without a hood?)
• Perusing this list of ways to design a happy home

Never, ever doubt this: You are loved. I hope you’re having a lovely week.