Meal plan + workouts for the week | 1/22/18
Welp, the Patriots are going to the “Big Game” (I think we’re not allowed to call it by its real name?) …again… and I’m already mentally making party snacks. I should probably actually make actual food though… since we’ve got, like, two weeks to go. Same goes for workouts that extend beyond pacing and fidgeting and acrobatic high fiving. Let’s get down to meal plan + workouts for the week.
MEAL PLAN + WORKOUTS FOR THE WEEK | 1/22/18
MEAL PLAN
- Farro + kale salad with white beans, lemon zest, garlic and red pepper (I made this twice last week — thanks for the recipe inspiration, Molly!)
- Sweet Potato Tin Foil Tacos (recipe viaThe Kitchn)
- Vegetarian chili with polenta
- Kale + white bean soup (recipe from Whole Foods Market)
- Baked stuffed sweet potatoes + salad
- Lentil soup + gf garlic toast
- Cheddar + chickpea quesadillas (recipe from The Kitchn)
WORKOUTS
- MON: Mama Beasts class + TIU daily moves
- TUES: MB home workout + run
- WED: MB class + TIU daily moves
- THURS: Run + plank challenge
- FRI: Yoga + foam roll
- SAT: Run + TIU daily moves
- SUN: Rest
Also On Tap for Today:
- The 9 Best Workout Apps, according to Apartment Therapy
- Make this fridge-purging challenge your new Monday ritual from MindBodyGreen
- Last minute things for Grace’s upcoming birthday <3
What’s your plan for the week? Feel free to share recipe links in the comments.