<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel> <title> Comments on: Today: Early bird special. </title> <atom:link href="https://ontapfortoday.com/2011/05/10/today-early-bird-special/feed/" rel="self" type="application/rss+xml" /> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/</link> <description>fun loving, inspired living</description> <lastBuildDate>Wed, 25 May 2011 13:58:59 +0000</lastBuildDate> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <item> <title> By: Lizzy @ Food to Run For </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1467</link> <dc:creator><![CDATA[Lizzy @ Food to Run For]]></dc:creator> <pubDate>Wed, 25 May 2011 13:58:59 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1467</guid> <description><![CDATA[You got your number for Falmouth!! hehe And I hear ya, I think its wise to drop down. I couldn't fathom running a half right now! Life is too busy lately : )]]></description> <content:encoded><![CDATA[<p>You got your number for Falmouth!! hehe And I hear ya, I think its wise to drop down. I couldn’t fathom running a half right now! Life is too busy lately : )</p> ]]></content:encoded> </item> <item> <title> By: Run Fast Travel Slow </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1466</link> <dc:creator><![CDATA[Run Fast Travel Slow]]></dc:creator> <pubDate>Mon, 23 May 2011 17:17:05 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1466</guid> <description><![CDATA[I think we've all been there... When I travel for a destination race, I definitely slack a little on the training plan because sightseeing is much more fun. Btw, saw your guest post at Hit the Bricks -- I love what you said about mantras. I wrote recently about mantras as well, if you're interested: http://www.runfasttravelslow.com/2011/05/borrowing-inspiration-from-ferran.html]]></description> <content:encoded><![CDATA[<p>I think we’ve all been there… When I travel for a destination race, I definitely slack a little on the training plan because sightseeing is much more fun.</p> <p>Btw, saw your guest post at Hit the Bricks — I love what you said about mantras. I wrote recently about mantras as well, if you’re interested: <a href="http://www.runfasttravelslow.com/2011/05/borrowing-inspiration-from-ferran.html" rel="nofollow ugc">http://www.runfasttravelslow.com/2011/05/borrowing-inspiration-from-ferran.html</a></p> ]]></content:encoded> </item> <item> <title> By: michellerunsnyc </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1465</link> <dc:creator><![CDATA[michellerunsnyc]]></dc:creator> <pubDate>Sat, 14 May 2011 19:20:19 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1465</guid> <description><![CDATA[Gah. Morning exercise only happens when I'm away on work trips and I know their is literally no other time in the day for me to run. I blame my dog. I could leave my comfy bed, but my pups pleading face... never. :)]]></description> <content:encoded><![CDATA[<p>Gah. Morning exercise only happens when I’m away on work trips and I know their is literally no other time in the day for me to run. I blame my dog. I could leave my comfy bed, but my pups pleading face… never. 🙂</p> ]]></content:encoded> </item> <item> <title> By: How can I get rid of the purple bags under my eyes? | bags shoping </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1464</link> <dc:creator><![CDATA[How can I get rid of the purple bags under my eyes? | bags shoping]]></dc:creator> <pubDate>Thu, 12 May 2011 17:07:56 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1464</guid> <description><![CDATA[[...] Today: Early bird special. « [...]]]></description> <content:encoded><![CDATA[<p>[…] Today: Early bird special. « […]</p> ]]></content:encoded> </item> <item> <title> By: Katherine @ Neon Blonde Runner </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1463</link> <dc:creator><![CDATA[Katherine @ Neon Blonde Runner]]></dc:creator> <pubDate>Thu, 12 May 2011 16:18:17 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1463</guid> <description><![CDATA[I've only been running before work once and I LOVED it. I haven't repeated since because it required getting up at 4:30 am which is a little too early in my book... I loved how the roads were open and no one was out yet. I am all about bright colors and neon stuff to keep from getting hit by cars, I def would invest in some reflective stuff if I were to keep doing the early am runs. I never run at night so I don't have a ton of reflective stuff.]]></description> <content:encoded><![CDATA[<p>I’ve only been running before work once and I LOVED it. I haven’t repeated since because it required getting up at 4:30 am which is a little too early in my book…</p> <p>I loved how the roads were open and no one was out yet.</p> <p>I am all about bright colors and neon stuff to keep from getting hit by cars, I def would invest in some reflective stuff if I were to keep doing the early am runs. I never run at night so I don’t have a ton of reflective stuff.</p> ]]></content:encoded> </item> <item> <title> By: amy </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1462</link> <dc:creator><![CDATA[amy]]></dc:creator> <pubDate>Tue, 10 May 2011 19:19:47 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1462</guid> <description><![CDATA[i'm TRYING to be a morning exerciser. does it count hitting snooze a good 6 times? or how about sitting up in bed but then laying back down?? does that count as ab work?]]></description> <content:encoded><![CDATA[<p>i’m TRYING to be a morning exerciser. does it count hitting snooze a good 6 times? or how about sitting up in bed but then laying back down?? does that count as ab work?</p> ]]></content:encoded> </item> <item> <title> By: Katie </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1461</link> <dc:creator><![CDATA[Katie]]></dc:creator> <pubDate>Tue, 10 May 2011 18:37:50 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1461</guid> <description><![CDATA[I am NOT a morning person at all, but I've recently become a morning exerciser. The secret was just to literally force myself to do it for a few weeks and now it is a habit! Every morning when I finish my workout feeling happier, more awake and ready to tackle the day, I tell myself to remember the feeling so that I will get my butt up and do it the next day! I also signed up for a boot camp class at 6am Mondays/Wednesdays during the month of May - would hate to see the money I spent on it go to waste!]]></description> <content:encoded><![CDATA[<p>I am NOT a morning person at all, but I’ve recently become a morning exerciser. The secret was just to literally force myself to do it for a few weeks and now it is a habit! Every morning when I finish my workout feeling happier, more awake and ready to tackle the day, I tell myself to remember the feeling so that I will get my butt up and do it the next day! I also signed up for a boot camp class at 6am Mondays/Wednesdays during the month of May – would hate to see the money I spent on it go to waste!</p> ]]></content:encoded> </item> <item> <title> By: Amanda </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1460</link> <dc:creator><![CDATA[Amanda]]></dc:creator> <pubDate>Tue, 10 May 2011 16:36:54 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1460</guid> <description><![CDATA[I love working out in the mornings! There's something about jump-starting your body/day with a little sweat and ambition. What gets me up is pre-setting the coffee machine so that the coffee is ready for me. I like getting up early anyways, but I lay out my clothes for my A.M. workout the night before. I have a scheduled MINIMUM of what I need to do, and if I get in more - kudos to me!]]></description> <content:encoded><![CDATA[<p>I love working out in the mornings! There’s something about jump-starting your body/day with a little sweat and ambition. What gets me up is pre-setting the coffee machine so that the coffee is ready for me. I like getting up early anyways, but I lay out my clothes for my A.M. workout the night before. I have a scheduled MINIMUM of what I need to do, and if I get in more – kudos to me!</p> ]]></content:encoded> </item> <item> <title> By: Megan </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1459</link> <dc:creator><![CDATA[Megan]]></dc:creator> <pubDate>Tue, 10 May 2011 16:15:14 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1459</guid> <description><![CDATA[I am a morning exerciser! It's the way to go for sure because I hate to take extra showers and change my clothes more often than necessary. Maybe set your alarm to wake you up to Eye of the Tiger?]]></description> <content:encoded><![CDATA[<p>I am a morning exerciser! It’s the way to go for sure because I hate to take extra showers and change my clothes more often than necessary. </p> <p>Maybe set your alarm to wake you up to Eye of the Tiger?</p> ]]></content:encoded> </item> <item> <title> By: Emily @ A Cambridge Story </title> <link>https://ontapfortoday.com/2011/05/10/today-early-bird-special/#comment-1458</link> <dc:creator><![CDATA[Emily @ A Cambridge Story]]></dc:creator> <pubDate>Tue, 10 May 2011 15:04:27 +0000</pubDate> <guid isPermaLink="false">http://ontapfortoday.com/?p=3965#comment-1458</guid> <description><![CDATA[I do much better working out in the a.m too (plus only one shower required!)... but it can be challenging with puppy and other life duties. Hope this new routine works for you!]]></description> <content:encoded><![CDATA[<p>I do much better working out in the a.m too (plus only one shower required!)… but it can be challenging with puppy and other life duties. Hope this new routine works for you!</p> ]]></content:encoded> </item> </channel> </rss>