Tag Archives: yoga

This week’s meal + workout plan | Week of November 20

If you’re short on time, my meal plan for the week can be summed up in two words: mashed potatoes.  But hopefully you’ve got a few minutes to stick around, because in addition to some meal + workout ideas, I’ve got a very cool mindfulness challenge from Coolidge Corner Yoga to share with you this week.

Back to the mashed potatoes.

meal and workout plan november 20

(These are not mashed potatoes.)

MEAL + WORKOUT PLAN | WEEK OF NOVEMBER 20

MEALS

WORKOUTS

  • Monday: Mama Beasts (hoping to get there in time from gymnastics… I don’t want to miss this year’s can workout/food drive)
  • Tuesday: Yoga 
  • Wednesday: Mama Beasts
  • Thursday: Row/basement workout of some sort
  • Friday: Walk at the Cape with the family
  • Saturday: Yoga
  • Sunday: Run (and/or family walk in the woods)

#OMFORTHEHOLIDAYS

I’m really excited to join Coolidge Corner Yoga (and their sister studio in the South End, Sadhana Yoga) for their #OMfortheholidays six week mindfulness challenge.  The challenge begins this week (Monday, November 20) and runs through New Year’s Eve.  All are welcome (and encouraged!) to participate, both in studio or at home.  The goal of this inclusive challenge is to make room for mindfulness, movement, and focusing on what matters most this holiday season. Coolidge Corner Yoga will provide weekly inspiration for self-care and mindfulness, as well as a chance to win prizes from their challenge partners.  I am really looking forward to continuing my daily meditation practice (going on 50 consecutive days, baby!), carving out more mindful + focused time with my children, and treating my body kindly.

How to get involved in #OMfortheholidays:

  • Join the Coolidge Corner Yoga newsletter or follow their BLOG
  • Follow @CoolidgeYoga on Facebook and Instagram
  • Make mindfulness part of your weekly routine, either in the studio or at home
  • Post it: Every week share your mindfulness practice on social media using the hashtags #coolidgeyoga #omfortheholidays, and tag @CoolidgeYoga (Make sure you use all three tags each week to be eligible to win prizes!)
  • Check in every Monday on the CCY website or on social media for your mindfulness inspiration for the week ahead

[Disclosure: I received a class pass in exchange for sharing about this challenge.  I truly hope many of you will join me in participating!]

LAST MINUTE THANKSGIVING FINDS:

Also On Tap for Today:

Who’s with me for #OMfortheholidays?  And what’s on your Thanksgiving menu?

September goals + a printable calendar

I’m pretending all the days leading up to Labor Day are still August.  Mostly because September feels like the time when all kinds of things change.  And I’m only 82% ready for those changes.  

Grace starts preschool next week, which means we’ll have a new routine to follow (and lunches to pack), along with a bit more structure to our days.  Structure sort of thrills me… so there’s that.  Meanwhile, she’s really excited to see her friends, “do letters” and be a good listener.  While she’s doing her thing three days a week, baby Nick and I will have some one-on-one time (and I’m hoping I’ll, like… maybe get the laundry done).  

Before I left my career to be home with the babes, my work life revolved around the academic calendar (minus the cool stuff like summer and holiday and February and April vacations), so it feels sort of natural to be back on that track.  

At the same time, I’m holding onto summer for dear life and hoping we get at least a few beach days in before September is over and I skip straight to Christmas time (you know how I feel about Halloween and fall colors and wool sweaters and hay and stuff like that… no thanks).

So this month’s calendar is an attempt to savor these warm days and ocean views before we need to do things like wear pants.  And roll our eyes at anything pumpkin spiced.  Please note that I finally wised up to the fact that I can’t paint numbers in a straight line, fired myself from that part of the job, and replaced myself with a robot computer.  The end is near.

SEPTEMBER GOALS + A PRINTABLE CALENDAR

september goals printable calendar

Click here to download your free, hand painted calendar

Materials used: Cold pressed watercolor paper, Winsor and Newton professional watercolors (tubes), round brushes (sizes 2, 6, 10), liquid gold gilding (so fancy)

Health + wellness

  • Keep up with a regular self care routine: This sounds super woo-woo, but whatever.  I’ve been making an effort to do little things for myself here and there, and I think these little things are making a big difference. For example, two Fridays in a row, I took a nice salt soak after the babes went to sleep.  I’ve decided adults should have bath time too.  Why let the kids have all the fun?  I have more ideas for easy ways to incorporate self-care, but that’s a different can of worms (gross expression, sorry) post altogether.
  • 4+ workouts/week
  • Meal plan and prep on the weekends
  • Register for 2+ fall races
  • Incorporate more yoga… ’tis National Yoga Month, after all! 

Family

  • Spend as much time as possible with our new + perfect nephew
  • Super fun date night
  • Make a list of fall-ish family adventures
  • Playdates!  We haven’t seen some of our favorite friends in far too long.
  • Finalize plans for baby Nick’s baptism in October
  • Keep better track of the amazing things Grace says on any given day (I recently overheard her asking Clark if he wanted a kitten… and if he did, she would ask me, since he can’t talk… and that I might say no, but then I’d say yes… whaaaaat?)

Miscellaneous

  • Re-start The Artist’s Way
  • Get my hair cut, colored + straightened (I accidentally haven’t had a hair appointment since May… so I am basically more poodle than human)… priorities, people
  • Donate/share all the clothes both babes seem to have outgrown over night
  • Do some important research about when the new emojis will show up on my phone

Let’s have a lovely month, my friends.

Also On Tap for Today:

What are you most looking forward to this month?

Summer Bucket List | 2016

Memorial Day has come and gone.  Time to put on your white pants, your white shoes, your white hats…. and make a summer bucket list.

summer bucket list

We have time booked down the Cape (I’d be happy if the only item on my summer bucket list was “be at the Cape as much as possible, if not more”) and a weekend in Maine for a wedding, but the rest of our summer is free for all sorts of adventures.  Or naps.  

SUMMER BUCKET LIST | 2016

  • Yoga outside.  A few classes I have in mind: Pop Up Asana in the Seaport and M Street Park, Castle Island Beach Yoga with Radiant Yoga, Fit By the Field yoga at Patriot Place (free), Yoga on The Green at The Street in Chestnut Hill (free), Island Yoga on Spectacle Island (free with ferry ticket, requires pre-registration) and hopefully a few beach classes in Harwichport with MoveWith again this summer.
  • Mini golf.  We pass by the golf course at Franklin Park a few times a week and Grace is fascinated.  She keeps asking if Uncle Christopher will take her (and a dog… presumably Clark?) golfing.  I sort of think mini golf might be more our speed.  Holiday Hill in Dennisport is an old favorite, but there’s also McGolf closer to the city, in Dedham.
  • Take a boat somewhere.  Another special request from Grace. 
  • Swimming lessons for both babes.  We took a little hiatus when Nick was born, but he’s now old enough for class and Grace has missed taking lessons, so we’ve got them signed up for back-to-back classes.  We spend so much time near the water (we live across the street from the ocean + my parents have a pool), that focusing on water safety is sort of a non-negotiable.  Plus, lessons are fun.  And baby bathing suits are ridiculous.  
  • Visit a lighthouse.  
  • Read 5+ beach books.  I feel like I used to read 1,003 books each summer.  And if I counted how many times I’ve read Elmo Goes to the Potty, I’d probably be close already.  And it’s been less than 24 hours since Memorial Day.  But I’m talking about real, actual, normal, grown-up books.  Please let me know if you have recommendations!
  • Watch fireworks.
  • Visit Martha’s Vineyard and/or Nantucket.  Both are easy trips from the Cape… and require boat travel, thus checking off two bucket list items.  I love being efficient (mostly because it’s a very rare occurrence these days).  
  • Make a non-dangerous (if that’s possible) slip-n-slide.  Maybe get helmets.  And mouth guards.

You know me.  Safety first… (summer) fun second.  

Also On Tap for Today:

What’s on your summer bucket list?

Today: What I made | 005

So, we know I both fear and loathe Las Vegas going to the dentist, right? And that I semi-accidentally didn’t go for several years?  And that, ironically, I broke a tooth (more accurately: an old filling fell out) while flossing, prompting an emergency visit to that place of fear and loathing?  (If you didn’t know those things, consider yourself fully caught up.)

its a good day to have a good day

Materials used: Pentel brush pen (pink)… and, um… that’s it.

It’s been a year, and I’ve stuck with regular cleaning appointments and approximately 800 other appointments to replace various old dental work and (shame on me) tend to one or two… fine, three cavities.  I have one more visit to go and then I’m done with my treatment plan, which feels mostly good.

The last couple appointments, though, have been especially uncomfortable and annoying.  A temporary crown fell out twice in one day.  Oh, and a dental assistant tried to pull out a permanent tooth instead of the loosening a different temporary crown.  It was all I could do to not flee the office and cry in my car.  Or stress eat an extra gluten-y donut.  I know it’s silly, but I can feel my heart rate quicken even thinking about being in the dentist’s chair.

If you’re wondering what the H the dentist has to do with art-making, welp… Not much. But I did find my mind wandering away from the drill and that annoying suction thing and toward my sketchbook.  I thought about what I would paint or draw or paste if I wasn’t, you know, at the dentist.  Much of what I made in the last week or two was cooked up there.  And that cooking up (along with a pair of noise canceling headphones and some Led Zeppelin) got me through those appointments.

This is a super roundabout way of saying that you don’t need to be sitting before an easel to be creative.   And creative thought can be just as powerful and transformative as the actual act of creating.  You simply need to be open to possibility.  (Dental insurance doesn’t hurt though.)

Anyway…  Here’s what I made.

What I made | 005

rumi quote heartMaterials used: Gifted scrapbook paper, Sakura Gelly Roll pen (white), gel medium (matte), scissors (obvi)

I come back to this poem often.  When Graham (a fellow Get Messy member) sent me a beautiful packet of pink papers, I started snipping and doodling away.  Sometimes pages feel like they make themselves.

I weirdly enjoy drawing hearts and regret not being a better student in biology.  Just think what else I would be able to draw if I had spent more time paying attention and less time being grossed out and/or fainting.

wendell berry peace of the wild things

Materials used: Strathmore Artists Tile (black), Sakura Gelly Roll pen (white), magazine pages (Edible Boston), Winsor and Newton professional watercolors, random alphabet stencil, Micron 01 (black)

This is an old work (and one I’ve shared before, I think),  but it feels sort of like a cousin to the one above.  And I get the same comfort from reading Wendell Berry that I do Rumi, so I thought it worth sharing again.  I recently came across this recording of Berry reciting the poem quoted here.  It’s just perfect.

  • Other writers and poets that I constantly return to: Thomas Merton, Mary Oliver, and Hafez.

this too shall pass

Materials used: Starthmore Artigan paper (black), Sakura Gelly Roll pen (white), gel medium (matte), magazine pages (WSJ magazine).

Another collage, and more evidence that I don’t really know what body parts look like.  For the record: that’s a head.  With ears.  And a neck.

Moving on: How divine are these words?  They sort of stop me in my tracks.  And I have a crush on my own handwriting.  

watercolor pattern

Materials used: Winsor and Newton professional watercolors, round brushes (2 and 6, I believe).

Just some good ol’ watercolor doodling while watching The Americans.  (I am convinced Clark, who came to us by way of Russia, is a spy waiting to be activated.)

root down to rise up

grow up

Materials used: [top] Micron 08 (black), acrylic and watercolor paints, colored card stock, glue stick [bottom] Magazine image (Real Simple), black acrylic paint, colored card stock, gel medium (matte), glue stick

I really love how these two turned out.  They’re sort of half flower show, half yoga class inspired.  

P.S. The next Get Messy Art Journal season starts next week — it’s a collaboration with 30Lists and should be really interesting.  A new season is a great time to join Get Messy, especially if you’re looking to jump start your own creative routine.  No emergency trips to the dentist required.

Also On Tap for Today:

What did you make this week?  Which poems or stories or quotes do you keep coming back to?

Today: Last week’s workouts | 003

I think I skipped a week.  I think no one cares.  Let’s move on.

Last week was the final week of the Mama Beasts’ winter challenge and I’m sort of disappointed that it’s over.  I think I’m going to start giving myself imaginary points for workouts, non-Cheeze-Its dinners and routine “me” time.  Points are weirdly motivating.  

They also distract (sort of) from the actual work — the past few weeks flew by and I’m left with some pretty solid good habits.  Like eating breakfast.  And staying tuned in during workouts at home.  And being a bit more mindful of my tendency to snack when stressed. 

last week's workouts

Last week’s workouts | 003

Monday: The Name Game – Class was canceled due to snow, so we were given a “name game” workout to complete at home.  Each letter of the alphabet had a corresponding number and exercise (for example, E = 50 squats). There were extra points awarded for completing your first, middle and last name… I got through E-L-I and considered whether or not I could legally change my name to Eli Smith… or something even a letter or two shorter than my ridiculously long name.  When it was all said and done (I broke it up over the course of the day and it took me until almost 10 PM to finish), I completed:

  • 75 burpees
  • 25 power burpees
  • 90 second wall sit
  • 50 crunches
  • 200 air squats
  • 50 biceps curls
  • 100 high knees
  • 90 second high plank
  • 90 second low plank
  • 200 step-ups
  • 300 mountain climbers
  • 50 plank jacks
  • 50 triceps extensions
  • 900 swear words

You could easily come up with your own “name game” workout and use random (or not so random) words instead of names.  I’m definitely holding onto this one for future use.

Tuesday: Plyo pyramid (another at-home workout)

Wednesday: Class with Mama Beasts

Thursday: Yoga (Happy Hips + Hearts flow from OneOEight.tv), “Booty Burner Pyramid” from a past MB challenge

Friday: Class with Mama Beasts; Class (and the challenge) ended with a Beep Test (it has a bunch of other names — more details here thanks to the Internet).  This was my first time running a beep test and admittedly, had no idea what was going on… so I am looking forward to redeeming myself at the next opportunity.  Also, I downloaded a beep test app and fully intend to train under the cover of darkness in our driveway.  Or whatever.

Saturday + Sunday: Rest (I think I was still sore from the name game).

Also On Tap for Today:

If you had to change your name, what would you change it to?

Today: Yoga on the beach.

One surefire way to make yoga more enjoyable? Take it to the beach.

Nick, Grace and I are enjoying a few days of R + R at the Cape, and so when Charlotte, who heads up marketing for the new Boston-based startup MoveWith invited me to check out their classes and take one for free, I assumed I’d have to put that off until we were back in the city.

horseshoe crab

However, I was thrilled to find a beach yoga class just a few jetties away in Harwich Port.  I snuck out of the house early on Monday and had time to collect a few treasures before the hour-long class with Katelyn Gleason started.  Katelyn was so friendly and welcoming and quick to offer pregnancy-friendly modifications and lots of encouragement.  And all that sun, sand and crashing waves meant, basically, the best quick nap savasana ever.

Katelyn teaches this vinyasa flow twice a week (Mondays and Wednesdays– check MoveWith for more details) and plans to teach in the Boston area this fall.  Class was so wonderful Monday that I quickly recruited a friend, signed up and paid for today’s class online.  I left my yoga mat at home and just used a beach towel, which was perfect (live and learn).  It was another beautiful way to start the day.   Just when I thought the Cape could get more relaxing…yoga on the beach.

A few other classes I have my eye on for upcoming workouts:

Most MoveWith classes are $10-15 and there is no monthly or long-term commitment, which I love, and they are currently working with instructors in Boston and San Francisco.  Check ’em out.

And the meet me at the beach?

Also On Tap for Today:

When was the last time you took a good savasana or nap or zone-out?

 

Today: FenwaYoga and taking my OM outdoors.

Shortly after writing up my little Summer Bucket List, I got an incredible invitation from KIND.  Did I want to join them for yoga with Mandy Ingber at Fenway Park?  A thousand percent yes (it didn’t hurt that I read their email while snacking on a Healthy Grains bar in between meetings).  KIND sponsored the 2nd annual FenwaYoga event, which benefitted the Red Sox Foundation’s Red Sox Scholars and RBI Youth Baseball and Softball programs.

I was looking forward to checking off “practice yoga outside” from my bucket list, but never expected to have the chance to roll out my mat on the warning track along the Green Monster.

It was such an awesome experience.  Mandy lead a fun but challenging class (made slightly more challenging by the mid-morning sun) from the pitcher’s mound, while yoga teachers from the area provided additional guidance from the outfield.  I made fast friends with the woman next to me, as we swapped iPhones to grab photos of one another goofing off inside the park.

The yoga community in Boston was out in full force and everyone, especially the folks from KIND, made me feel so welcome and grateful to be a part of such an incredible day.

I really thought I’d be itching to get back to CrossFit once Grace was born, but lately I’ve been craving yoga even more.  I appreciate balance of gentleness and strength that yoga gives me, and love that Grace can squirm around beside me on her activity mat while I practice at the beginning or end of the day.  Now that she’s discovered her toes and is holding onto them for dear life, I can’t help but fit in happy baby pose whenever possible.

If you’re looking to take your om outdoors, here are a few ongoing opportunities in the area:

Also On Tap for Today:

What sort of workout have you been craving lately?

 

Today: Summer Bucket List and some sweet shades.

Let’s start with a question: Where did the expression bucket list come from? (Please pause while I Google…)  Hmm.  Not a fruitful search.  Ohhhhh….. it must have something to do with kicking the bucket, and like… things you want to do before that fateful day.  One thing that is not on my summer bucket list: kicking the bucket.

Morbidity (and flaky inner monologue) aside, here are a few things I am hoping to accomplish before Labor Day rolls around.

The coolest bro ever.

Summer Bucket List

  1. A little road trip with my little family – I’m toying with Montreal, would love to see Niagra Falls again, and have also been keeping an eye on the new Nova Star.  Oh, and I read about a library in Vermont that sits directly on the border and does not yet have a copy of Bobby Orr’s autobiography.  I feel like that’s a problem I can remedy with my dogeared copy.   Apparently, I’m feeling the call of Canada.
  2. Hiking in the Blue Hills – and by hiking, I likely mean the family friendly paved path… and a peek at the otters at the Trailside Museum.
  3. Yoga outside – and lots of it.
  4. SUP – Bonus points for SUP yoga.  Side bar:  I am convinced my sister, our cousin and I invented SUP.  We used to take our families’ ocean kayaks out on the Cape, stand up, and think we were incredibly cool (we were).  We called it “stand upon kayaking”… but maybe if we had abbreviated it to SUK it would have caught on?  No.
  5. See Wait Wait in person – Wait Wait… Don’t Tell Me! is going to be at Tanglewood in late August.  I want to be there. Badly.
  6. Run a new race – my broken toe is nearly unbroken, so I think it’s time to set my sights on a new goal and get training.  Also, can I just say, broken toes are no joke.  I like to think I have a pretty high pain tolerance (hello, labor and delivery), but maaaaaaan.  You know when you stub your toe, and you get that feeling of I might throw up or I might pee?  And then the feeling goes away and you’re fine (and hopefully you neither threw up nor peed)?  It doesn’t go away when your toe is broken.  And you have to wear an ugly boot.  And suddenly this bucket list became a pity party.
  7. Tackle unfinished (or in some cases, un-started) home projects – I have grand plans for our pantry and a few art projects in mind for Grace’s nursery.  I’m looking forward to spending a few Summer Fridays getting crafty.
  8. Go to a hot air balloon festival – according to the Internet, there are a bunch in New England this summer.  This might be a reach, but I think it would be so cool to see a sky full of balloons.  There used to be a few that would float over our house when I was growing up.  It always felt like we were witnessing something magical (real magic… not the creepy, weird magician kind..).
  9. Volunteer – Clark and I took some time off from our pet therapy visits in the weeks leading up to, and following, Grace’s arrival.  I am looking forward to getting back in the swing of things at the hospital, and finding other ways to support our community.
  10. Track 12 weeks of food and fitness – I’ve only ever successfully tracked my food intake for more than a day, like, once.  It was back in my food allergy/elimination diet/what is wrong with my stomach days, and honestly… it was not fun.  At the same time, it helped me see the choices I was making and the patterns I had fallen into, and how food affects my overall wellbeing.  I think a bit of accountability and self-awareness will go a long way, especially as I try to make the best possible choices for me and Grace.

Welp, there you have it folks: my I hope I go to a ballon festival before kicking the bucket list.

P.S. I recently received a complimentary pair of Nectar sunnies.  They’re fun and a bit flashy and very reasonably priced ($30 for a polarized pair, $20 for non-polarized).  In other words, they’re the perfect accessory for checking off summer bucket list items.  They were a bit big on Clark, but fit me perfectly. Looking for a pair of your own?  Click here and use the code ‘lovenectar’ for 10% off

Also On Tap for Today:

  • Planting a few more herbs for our little deck garden
  • My new obsession: produce bouquets
  • Packing for a day trip to DC

What’s on your summer bucket list?

 

Today: Flywheelin’ with ClassPass.

My midwife cleared me for yoga and “brisk walking” (which sounded super fun until I briskly wiped out on my neighbor’s icy sidewalk) two weeks after Grace was born.  When I was still feeling (relatively) great two weeks later, she encouraged me to engage in “moderate exercise.”    My CrossFit Southie membership is on hold for another week or so (and as anxious as I am to be back, I want to be sure I am as careful about returning to CrossFit as I was about CrossFitting while pregnant), and though I love a good workout DVD as much as the next girl, it felt important to get out of the condo.  And see other people.  Like, other than the post office people.  I think they have grown weary of my chatty visits.

One of the upsides to being overtired is that I have much less energy to think rationally and/or talk myself out of things.  When I received an invitation to the ClassPass Boston launch at Flywheel, I probably should have asked myself the following questions:

  1. How might sitting on a spinning bike feel mere weeks after giving birth? (Don’t ask, I won’t tell…. Okay, I will.  The first minute or so felt like an atomic wedgie of death… and then I remembered to adjust the seat height on my bike and all was right in the world.  Obviously, the post-partum experience is different for everyone, but I am guessing there are more gentle re-entries into the world of exercise.)
  2. Do I have any business whatsoever at a place as cool as Flywheel?
  3. Can I ride a stationary bike? (It’s been ages.)
  4. What if I fall off?
  5. What will my mental state be at 7:30 PM, after being up all night and all day?  Safe for human interaction?  Acceptable for the public domain?
  6. Do I own clothes other than these three bathrobes I’ve been rotating and have become weirdly attached to?

Instead, I just RSVP’d Very much yes.

And I’m so glad I did.  In addition to the much needed normal (the others, not me) human  interaction with some of my favorite Boston girls (Caroline, Sarah and Sarah), I got a great workout and maaaaan, did that feel good.  I loved everything about Flywheel, from the friendly staff to the stadium-style set up, and the high-tech TorqBoard to the freedom to control how intense (or un-intense?) my workout would be.  Added bonus: I did not fall off anything.  Our instructor, Ann, had the best energy and chose the perfect soundtrack for our 45 minute ride.  I can’t wait to take another class with her.

Lucky for me, I don’t have to wait long.  Shortly after Tuesday’s event, the lovely Jenna at ClassPass reached out with the generous offer of a complimentary one month membership.  I immediately (after saying thank you, obviously) booked another class with Ann at Flywheel and checked out the other classes available in and around Boston.

ClassPass

For $99/month, members can take up to 10 classes at partnering studios and gyms (up to 3 classes at a given studio per month, for example: 3 of your 10 classes can be at Flywheel).  There is no long-term commitment required.  You can find all the details here, but here’s my take:

  • While $99 isn’t chump change, the $10/class you’d pay with ClassPass is often much less than the cost of individual or drop-in classes at the participating gyms and studios (a single ride at Flywheel is $28… a bit rich for my wallet… but to be fair, this includes amenities such as shoes and lockers). #chaching
  • The variety of classes available (spinning, yoga, HIIT, etc.) is fantastic, and the participating studios and gyms are some of the city’s most popular venues (I love a good map: Boston studios, New York studios).
  • I love that you have to reserve your classes in advance.  I know this will keep me accountable, while ensuring I am carving out time to take care of myself
  • ClassPass’ website is very user-friendly.  Members have access to information about each class, studio and instructor, as well as a review system for sharing post-workout tips and experiences.

In addition to scheduling Ann’s class, I took a post-baby fitness class in the Back Bay this morning, and may also fit in a restorative yoga class (which I am hoping amounts to adult nap time… so tired) for later this week.  In the meantime, I’m going to make a list of things normal people talk about (i.e. not diapers) and practice chitchatting with Clark.

Full monty disclosure: I attended a free class at Flywheel and received a complimentary month-long membership to ClassPass.  All opinions and thoughts shared are my own.  Especially the part about the wedgie.

Also On Tap for Today:

Who is your favorite fitness instructor?  Do you have a class to recommend?  What’s your favorite thing to talk about with other grown-ups?

Today: Last week’s workouts.

At 35 weeks pregnant, putting on pants feels like a workout.  Fortunately, I’m still feeling good enough to make it to CrossFit twice a week and have been carving out time for a little prenatal yoga in my makeshift studio (the baby’s room).  Actual workouts are a good thing.  Pants on the other hand… meh.

Tuesday and Friday: Prenatal yoga

I haven’t been sleeping much lately (no more than 1-2 hours at a time, which is making for a very delightful and pleasant Elizabeth), and nearly nodded off during savasana both days.  With so much floating around in my brain (a recent sampling: trying to get as much work done as possible before going on leave, trying to avoid googling various pregnancy symptoms, attempting to locate my keys, wondering), the quiet time yoga affords has been both challenging and exactly what I need.  The stretch feels good, too.

Thursday: 2014 WOD at CrossFit Southie

Nick and I rang in New Year’s Day at CrossFit Southie with lots of rowing and modified burpees.  And then I ate a donut.  Real talk.  Also: I like that the baby got a shout out on the whiteboard.

Saturday: CrossFit in the cold

My face nearly froze off on our way to the gym Saturday morning, but after being snowed in, it was good to get out of the condo.  All that rowing warmed me right up.

WOD: 1000m row, 30 pull-ups, 20 front squats, 10 wall climbs, 20 front squats, 30 pull-ups, 1000m row

I wasn’t sure I could hang for the full 2000m, and scaled the first row to 850m.  By the time I got on the rower for the second time, though, I knew I could finish out a full 1000m.  I scaled the pull-ups to jumping pull-ups and the wall climbs to elevated push-ups using a racked barbell.  No donut this time.

Also On Tap for Today:

How are you staying warm this week?