Tag Archives: whole foods river street

Today: Ready for Action! (a preview and giveaway)

One of the many advantages to being home these days is the opportunity to take my workouts outside.  In addition to long walks and short runs at Castle Island (who can beat that view?), Grace and I recently started joining my sister-in-law and friends for a stroller-friendly bootcamp a few mornings a week. 

I am absolutely loving it.  It’s exactly the structure and community I’ve been craving.  I can’t remember the last time I had this much fun working out, and it certainly helps having a cute little spectator cheering me on.  After having spent most of the winter cooped up inside, though, it’s taken me a while to get my act together in prepping for these workouts.  From sunscreen and plenty of water, to diaper stuff, toys and snacks (Grace snacks while I work out… I think she has the right idea), to a yoga mat and resistance bands, I’m bound to forget something.

After falling for nearly every product inside the Hello, Beauty! bag from Whole Foods Market, I was so excited to hear that they would be releasing a second bag, filled with Whole Body products, just in time for summer…. and just in time for me to stop making a second or third trip back inside our condo before bootcamp.  

My lovely friends at Whole Foods Market River Street in Cambridge hooked me up with a complimentary Ready for Action bag to preview before they are available in stores on Saturday… aaaand I’ve got one for you, too!

Each Ready for Action bag contains a carefully curated collection: sunscreen, aloe, Toms of Maine deodorant, arnica gel, Nuun electrolyte tablets and superfood shake mixes, along with coupons for other great products.  And the bag itself is really cheery.  It is hand-printed bag by RIJI Green, a company committed to ending human trafficking.  It’s perfect for storing sunscreen and snacks (clearly, we are all about the snacks) in your beach or gym bag.

When it comes to active living, our local Whole Foods Market really is a one-stop shop.  I know the products and ingredients on the shelves are going to be safe and family-friendly, which I can’t necessarily say about so-called nutrition and supplement stores.  

I couldn’t wait to put the Goddess Garden Organics Natural Sunscreen and Boiron Arnicare Gel to good use during this week’s workouts, and I’m looking forward to mixing the Amazing Grass vanilla chai Amazing Meal into my next shake.

You can pick up a Ready for Action bag for just $12 (it is valued at $50) tomorrow, Saturday June 27th at 10 AM at your local U.S. Whole Foods Market store, in the Whole Body department.

Ready for Action giveaway

I’m excited to share a Ready for Action bag with one U.S. reader.  To enter, please comment below.  A winner (though… you’re, like, all winners… and don’t you forget it) will be randomly selected on Tuesday, June 30th.

Also On Tap for Today:

What’s on your list of summer essentials?

Today: The weekend according to Instagram IX.

Hello, Monday Tuesday.  It’s going to be one of those weeks, isn’t it?

The weekend according to Instagram IX

  1. Nick and I kicked the weekend off in lovely fashion on Friday night, thanks to the Boston Ballet.  The Ballet generously offered me a pair of tickets to the opening night of Sleeping Beauty.  And beautiful it was.  I highly recommend making it to this show (and grabbing a glass of Champagne on the way in).  The dancers are incredible, the costumes are fabulous, and the music is divine.
  2. My sister and I headed to the Cape on Saturday morning with our parents.  Andrea’s wedding is just two months away (beyond excited), and I got to tag along for her hair trial and a meeting with her florist.  We also swung by a couple of our favorite beaches.  It’s incredible how this winter’s storms have entirely shifted the shoreline in some places.
  3. I love Sunday mornings at CrossFit Southie.  The classes are always small, and I get to spend the rest of the day limping around.  Just kidding… kind of.
  4. For the strength portion of our workout, we were working up to our max reps of bench presses at either 1/4, 1/2, or 3/4 of our body weight, or at our body weight for prescribed.  I got 2 reps just under 1/2 my body weight, and 20 reps at 1/4.  (Sometimes I think I should carry a calculator around the gym.)  I was working with two women who are stronger than me, which I always find intimidating, but they encouraged me to keep adding weight and pushing it just a bit more.
  5. New favorite app:  Percolator.  It’s much more entertaining in color.
  6. While I pretended to get stuff done around the condo (but mostly just followed Clark around and Percolated him), Nick got the grocery shopping done at Whole Foods River Street.  What a man.
  7. We didn’t have a hospital visit scheduled this week, so Clark took his magical therapy powers (and matching vest) to the college kids.  We spent two hours in a senior dorm at Bentley, just doin’ what we do (i.e. I hold the leash, Clark snuggles with strangers).
  8. It wouldn’t be a weekend without a Polar FT4 shot.
  9. And it wouldn’t be spring in Boston without… Christmas lights?  If I had my way, the Commonwealth Mall would look like this year round.

Also On Tap for Today:

What is your favorite photo app?

Today: Stocked up and bagged up.

[tweetmeme source=”elizabethev” only_single=false]Laundry’s folded, the Frenchie’s been bathed, and the fridge is stocked.  I’m ready to take on the rest of the week.  Mostly.  After taking a wild cab ride to Southie (lots of honking, not much signaling), snuggling Clark, and tossing my bags in the hallways Sunday afternoon, Nick and I headed back to Cambridge to restock at Whole Foods River Street.  We usually split up as soon as we get in the door: I head to produce, he heads to the fish and meat.  I get distracted at the cheese counter, we find each other at the almond milk.  It’s a beautiful system.

My favorite part of MTV Cribs was always the sneak peek inside stars’ refrigerators.  We’re not famous, but we do go through an inordinate amount of non-dairy milk.  If had half a brain a whole non-exhausted brain, I would have dug into my HLS swag stash for those Almond Breeze coupons.  Next time.

Other staples that always end up in our cart:

  • Bananas and grapes
  • Berries galore (blueberries, strawberries and raspberries)
  • Basil and other fresh herbs
  • Spinach and spring mix with herbs, and veggies for salad
  • Avocados (and occasionally WF guacamole– so, so good)
  • Gluten free cereal (Erewhon crispy brown rice is my favorite)
  • Yogurt
  • Olives
  • Beans and a wee bit o’ cheese for me, meat for Nick
  • Nuts and nut butter

I met with my dietitian late last week to review six weeks of “challenge” dieting (using a restrictive, low FODMAP diet as the baseline and “challenging” every few days with potential allergens… interesting at its best, awful at its worst).  We’re “revisiting” gluten, lactose, casein and fructans again, but fortunately, it seems like I can eat many of the foods that were originally on the no no list (i.e. the foods that scored a 2 or 3 on my ELISA food allergy panel) in moderation.  I am so grateful to have access to such a great health care team.  Especially when they tell me I can eat tomatoes again.

I loaded up my new Chobani lunch bag with all kinds of good stuff yesterday, including a handful of those little heirloom cuties.

I’m working to continue to build the good habits that have helped me lessen my symptoms lately.  Keeping a food log has been, well, annoying… but it’s been a great way to identify patterns and linking symptoms to potential triggers.  Making meals at home has been, by far, the most effective tactic.  It seems like the only way to know for certain what’s in my food, and to ensure that I will have something healthy and safe on hand when hunger strikes.  I’m giving myself a gold star for brown canvas bagging it on a Monday.

Also On Tap for Today:

 

What’s your favorite on-the-go lunch?