Tag Archives: snacks

Vegan snacking with Lightlife + The Boston Veg Food Festival

You know my favorite meal is snack time.  No secret there.  I love a good snack plate.  Grace says, “Me too.”

VEGAN SNACKING WITH LIGHTLIFE

vegan snack

 

I recently had the chance to try Lightlife‘s new vegan Smart Jerky, the perfect addition to our afternoon snack plates, along with a few of the following:

Each serving of Smart Jerky contains 9 grams of protein and is 100% plant-based, Non-GMO Project Verified, and Certified Vegan.  It’s also really good. It’s low in calories (90 per serving) and shelf stable, so I could see this being a great on-the-go snack for fall adventures.  Which reminds me… I really want to take a walk (a hike?) in the Blue Hills while the trees are still looking so spectacular.  And we’ve yet to go apple picking.  Jeez.

lightlife smart jerky

Smart Jerky is available in two flavors (original and teriyaki) and can be purchased in the Boston area at Stop and Shop.  It will be available nationally in 2017.

 

THE BOSTON VEG FOOD FESTIVAL

Lightlife is one of the sponsors of this weekend’s 21st Annual Boston Veg Food Festival at the Reggie Lewis Center.  The event is free and open to the public and features food sampling, 120 exhibitors, cooking demonstrations, noted speakers, opportunities to learn about protecting animals and the environment, children’s activities, and shopping.

I’ve attended this event several times in the past and learned a great deal about new products and local vendors who cater to vegetarians… as well as how to live a bit healthier, a bit greener and a bit kinder.  I recommend bringing a shopping bag (or two) with you and planning to spend a few hours checking out each booth and exhibit.  It can get crowded, given the popularity of this event.  (We vegetarians and vegans are very fun people to be around, after all.)

You can park for free at the Reggie Lewis Center or take the T to Roxbury Crossing station (orange line), which is right across the street.

The Boston Veg Food Festival

  • Saturday, October 22nd 11 AM – 6 PM
  • Sunday, October 23rd 10 AM – 4 PM
  • Reggie Lewis Athletic Center, 1350 Tremont Street in Boston

vegan snacking

Alright… snack time!

This post was sponsored by Lightlife.  All opinions are my own.  Obvi.

Also On Tap for Today:

What’s your favorite on-the-go snack?

Today: Peanut butter, cranberry + dark chocolate granola bars.

I recently found myself scrolling through the entirety of the Internet (it’s an uppercase word… until June 1…) for a good granola bar recipe and scanning the contents of our pantry, hoping the stars ingredients would align.  

gluten free peanut butter cranberry dark chocolate granola bars

It was 10:30 on Sunday night, and I had no business being awake, let alone attempting to make granola bars… but sometimes we get peer pressured into these things (i.e. I did it for the Mama Beasts Spring Challenge points…).  And in this case, the pressure paid off.

I should know better than to mess with baking recipes (unlike cooking, there’s some actual science and measuring involved) and you know I’d never be so bold as to question my queen Martha… but um… I messed with a Martha recipe (this one for peanut-butter granola bars — you’ll see I made a few changes, but used her recipe as a guide).  Mostly because I needed to work with what I had.  And because Martha seemed to have forgotten to include chocolate chips.  She’s got a lot going on.  

I’ve made these granola bars twice now (proof that they don’t take a lot of effort or time or thought, all things I seem to be perpetually lacking).  

I’m always looking for filling, mostly-healthy snacks and these turned out to be both.  And they don’t taste like an old shoe (always a plus).  That’s a terrible way of telling you they’re delicious.  They’re delicious.  

peanut butter cranberry dark chocolate granola bars

Homemade peanut butter, cranberry + dark chocolate granola bars

gluten free, makes approximately 12 bars

Ingredients

  • 1/2 cup gluten free rolled oats 
  • 1/2 cup unsweetened dried cranberries
  • 1/2 cup sliced raw almonds
  • 1/2 cup nut butter
  • 1/4 cup dark chocolate chips 
  • 1/4 cup palm sugar 
  • 3 tablespoons vegetable oil 
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 egg white
  • Pinch of sea salt (I use Maldon flakes)

Directions

  1. Prep work:   Preheat the oven to 300 degrees F.  Line an 8 x 8 pan with parchment or freezer paper, leaving a bit of overhang. 
  2. In a large bowl, mix oats, cranberries, almonds and dark chocolate.
  3. In a small sauce pan over low heat, mix nut butter, oil, and palm sugar until sugar dissolves.  Remove pan from heat and mix in egg white.
  4. Combine wet and dry ingredients and pour into prepared pan, pressing mixture evenly with a spatula.
  5. Top with a sprinkle of sea salt.
  6. Bake for 30 minutes, allow to cool in pan (approximately 10 minutes).
  7. Remove baked granola (technically, they’re not bars… yet) from the pan, using the parchment or freezer paper and freeze overnight on a cookie sheet.
  8. Cut bars to desired size, store refrigerated.

Recipe notes:  You could include just about any nuts and dried fruit.  I don’t recommend skipping the chocolate.  (Because, really, why?)  You could throw caution to the wind and cut them after cooling, but I found freezing the bars really helped keep them from crumbling.  Martha’s recipe calls for light brown sugar, which you could use if you don’t have palm sugar on hand.  Similarly, you could substitute (1:1) coconut oil for vegetable oil.  The Maldon is definitely optional, but I have such a thing for salty/sweet.  I used 70% cocoa chocolate chips and Bob’s Red Mill gluten free rolled oats, but again, use what you have.

That’s basically my life’s motto at the moment… use what you have.  Or, like, order it from Amazon Prime.  Just kidding.  Kind of.

Also On Tap for Today:

  • Very interesting read: The Evolution of Anxiety: Why We Worry and What to Do About It via lifehacker
  • Attempting to read an actual book (one that is not about “positive parenting” or “thriving toddlers” or “making your dog promise to live forever”) …I’m currently on page 13 and consider that a huge victory
  • Catching up on some postcrossing 

Today: Snacks for lunch.

My favorite meals are snacks.  A little of this, a little of that.  While I’ll (almost) never say no to chocolate, I tend to prefer salty over sweet.  

Check out Clark’s sweet new handbag.

 

I was finishing up my grocery shopping a few months ago when I spotted Pearls Olives to Go on the shelf.  I love green olives, and thought these little cups would be the perfect salty addition to workday lunches.  The mess-free, single-serve cups are easy to open and don’t contain any liquid, making them perfect for snacking on the go.  

Just a couple days later, my friends at Sweat Pink/Fit Approach reached out to see if I would be interested in reviewing the product.  I had already whipped through the first package I bought, so saying ‘yes’ was a no-brainer.  Pearls Olives to Go are gluten-free, dairy-free, sugar-free, cholesterol-free, vegan and contain no trans-fats or GMOs.  Most importantly (kind of): they’re really, really good.

Snacks for Lunch

I’ve been pairing a cup of Olives to Go with some of my other favorite lunchtime snacks to round out the meal.  A few standbys:

  • Almonds, plain or flavored (Current obsession: Blue Diamond Honey Dijon)
  • Berries
  • KIND bars
  • Roasted chickpeas
  • Simple Caprese salad
  • Cheese (duh)
  • Hummus
  • Cut vegetables: peppers, carrots, cucumbers and snap peas
  • Baked or roasted sweet potatoes

For those of you in Boston, you’ll find a coupon for Pearls Olives to Go in the Globe, Herald and other area newspapers on Sunday, May 3rd.  Pearls Olives to Go can be purchased locally at Shaws and Demoulas/Market Basket, and at many nationwide retailers including Target.

As a Sweat Pink Ambassador, I received product and compensation for this post.  Thoughts, opinions and snackiness are all my own.  As always, I am grateful for the opportunity to partner with brands I love.  And I appreciate your continued support.  For real.

Also On Tap for Today:

Do you pack your lunch or eat out?  What are your lunchtime standbys?