Tag Archives: Running

Gloomy ‘tudes + sunny dispositions.

Has it rained every Tuesday this year?  It seems like it.  

gloomy tudes + sunny dispositions

I’m one of those people that pretends to be even keeled, but the weather, man… it gets to me.  I wonder if this is fully science (a need for vitamin D, or whatev) or something we learn as we age.

I spent a good chunk of the day checking Dark Sky (likely my most used app #nerdalert), trying to do math (do I have enough time to get the baby out and into the running stroller, actually go running, factoring in route + speed/lack thereof, and make it back for preschool pickup before the next downpour?)… and mentally complaining.  None of this was especially helpful.

We got home from school and made it 1/29th up the length of our driveway (such is the pace of life these days) when the skies opened.  It was one of those rainstorms that’s over in seconds, but leaves you (and all the art projects you’re holding) soaked.  You might be able to guess my immediate reaction (and if not: it was to silently swear), but you’ve already seen how Grace and Nick reacted.  

With pure joy.  

The weather can ruin your mood.  It can ruin your day.  It can foul up your plans.  And it can foul up your I-look-chic-but-in-that-I-didn’t-try-kind-of-way outfit.

But it can also give you a puddle to jump in.  It can entice worms from where ever they usually are (who knows), so you can closely inspect them.  It can bring forth that inimitable spring rain on blacktop smell that makes me glad to live in the city.  It sustains plants (and all the things that plants sustain… like people).  And it can make my two babes laugh and squeal with utter delight.

But it’s not just the weather.

How many things weigh us down as adults, but with a simple shift in attitude, could be appreciated with the wonder and joy they might deserve?

Perhaps we can unlearn our gloomy grown-up attitudes.  Or at the very least, get some cool raincoats and enjoy the storm a bit.

Also On Tap for Today:

Are you walking around with a gloomy ‘tude or a sunny disposition today?

April 2017 | Currently

This is what life feels like at the moment, as I realize May is less than a week away:

  • Press 1 if you’d like time to slow down.  
  • Press 2 if you’d like to time to speed up to the part of the day when both kids are asleep and you can hear yourself think.
  • Press 3 if you have no idea what you want.

Now imagine me pressing 1-2-3 over and over again on the imaginary keypad of an imaginary phone.  Basically, that’s April in a nutshell.

april 2017 currently

APRIL 2017 | CURRENTLY

Currently enjoying

currently april 2017

  • What I’m calling a gentle return to consistent running (as gentle as things can get while pushing the beast that is a double running stroller).  No pressure, just getting out there.  Granted, I am registered for a few upcoming races, but in the interim, I’m enjoying getting back in the groove.
  • A turn for the better, weather-wise.  We spent this past Sunday visiting the baby animals (including two lambs that were only 3 days old!), checking out the plants, and enjoying a picnic lunch at Ward’s Berry Farm in Sharon (about 30 minutes from the city).  It’s remarkable what good weather and fresh air can do.  Like, it practically makes me a nice, normal person.

Currently watching

currently april 2017

  • Nick and Clark follow each other around, looking for adventure.  And snacks.
  • This Heineken ad, which seems like a masterful foil to Pepsi’s faux protest nonsense.
  • The last few episodes of The West Wing.  I must have inadvertently and magically saved them for times like these.  Imagine if CJ was Press Secretary in real life?

Currently reading

currently april 2017

Currently listening to

  • An old Ben Folds playlist. Nick and I danced to The Luckiest as our first dance at our wedding, and I think I played it thirty-seven times this week.  Grace asked me to turn it off all thirty-seven times.  Whatever, kid. Also on the playlist: Still Fighting It, Fred Jones – Pt. 2, and Philosophy… that intro always makes me wish I could jam on the piano. 
  • A whole slew of podcasts.  Current favorites: Pod Save America, With Friends Like These, Body Kindness, From The Heart: Conversations with Yoga Girl, Call Your Girlfriend, Wait Wait… Don’t Tell Me!, Up First, and Book Club Appetizer.  I’m also looking forward to DeRay Mckesson’s new podcast, which launches next week.  I’ve all but sworn off TV news (I can’t quit political rantings on Twitter, however… old habits), and find that a lot of these podcasts fill the void nicely.  Without driving me insane.  

Currently feeling

currently april 2017

  • Grateful for moments of solitude here and there, not to mention a loving + supportive family.  I found this piece of “almost sea glass” (in cobalt glass, no less) while taking a solo beach walk at the Cape towards the beginning of the month.  It wasn’t sharp enough to worry about someone’s safety, so I’m certain the right thing to do would have been to throw it back into the surf so it could become actual sea glass… but I kept it.  In a lot of ways, I’m feeling like the human version of somewhere between almost sea glass and actual sea glass.  As I shared in an earlier post, this month has felt like a real time of transition.  Having quiet time to reflect has been really good.  Life is amazing and strange and weird and wonderful.  Also, if I write a memoir, please talk me out of titling it “Almost Sea Glass: The Elizabeth Story.”  And more importantly, talk anyone and everyone out of publishing it.
  • Excited for the next few weeks.  Full schedules, full hearts, can’t lose.  Or whatever they used to say on that football show. (JK…Friday Night Lights was the best.)

OK.  Time to turn into sea glass.  Or maybe, like, put on real pants.

Also On Tap for Today:

  • All about Comic Sans (aka the font that burns my eyes) from The Guardian
  • Painting “magic beans” with Grace (in reality: they are seeds we found on the sidewalk and maybe this isn’t the safest idea… but regardless, we are painting them with sparkly neon paint)
  • The Benefits of Solitude from The Walrus

What has been the highlight of your April?

 

 

Meal + workout plan for the week of 2/21

Because why start a week on Sunday or Monday… when you can start it on Tuesday? I’m including my workout plan along with this week’s meal plan to make up for my lateness.  Or whatever.

meal plan for the week of 2/21

Temps are supposed to reach 50 degrees in the city today and 70 this weekend.  It’s February, mind you (but don’t worry, guys, global warming is totally a sham…).  I’ve got the back door open, and a nice, big, summery salad on the table.  Is it me, or is it easier to eat well (and like, be a better human in general) when the weather’s nice?

Meal plan for the week of 2/20… or 2/21

Breakfasts:

  • Savory overnight oats (here are a few ideas from The Kitchn) – I’m thinking pesto and shaved parmesan with black pepper
  • Cottage cheese + fruit
  • Cheerios or crispy brown rice cereal + milk (because I am nearly 35, going on 4) 

Lunches:

  • Salads, wraps, leftovers

Dinners:

  • Gnocchi with homemade sauce (tomatoes, onions, garlic, basil + spinach)
  • Beans + rice with veggies; quesadillas (corn tortillas)
  • Baked sweet potatoes with black beans + salsa
  • Flatbreads + salad
  • Slow cooker vegan lentil chili from The Kitchn
  • Grilled cheese + tomato soup

You can find more meal ideas (and basically see what I am craving at 3 AM while feeding baby Nick…) on this Pinterest board.

As for workouts, I decided to try something new last week (or maybe it was the week before?) after my plans had been derailed by a broken washing machine, a carsick toddler, two snowstorms and a visit from the washing machine repair person.  I think I may have only made it to Mama Beasts class twice (pssst: new session starts on 2/27, Boston area moms…) in the span of two weeks.  It was 2.5 times if you count making it half way there before the aforementioned bout of carsickness… A for effort, C- for basically everything else.  The sidewalks were too icy for a run/stroll, and I was feeling both cooped up and cranky, so I knew I needed a backup plan for days and weeks like this.

I’d heard great things about Daily Burn (referral link) and decided to sign up for their free 30 day trial after seeing their Instagram ad for the 8 millionth time.  I was completely hooked after my first workout.  The programming is great (they recommend a program for you, but you can jump around and try various workouts with different trainers) and totally do-able in a small condo with small children crawling, running, and jumping across your mat.  I’m following the Cardio Sculpt program which is a great mix of cardio, strength and flexibility/mobility.  

I went full-on nerd and printed out a blank calendar to schedule in my workouts for the next month or so, and think Daily Burn will be a great compliment to both Mama Beast classes and my running plans (I registered for a few upcoming races and listed them on the Fitness On Tap tab).  I’ve also pinned a bunch of free, at home workouts as further backup — feel free to check those out.

Workouts for the week of 2/20

  • Monday: Mama Beasts + Cardio Sculpt
  • Tuesday: Rest 
  • Wednesday: Mama Beasts + Kickin’ It (totally channel my inner Billy Blanks for this one)
  • Thursday: BHT
  • Friday: Mama Beasts +/or Cardio Sculpt
  • Saturday: Run 3 miles + Supreme Stretch
  • Sunday: Kickin’ It

What feels better than having a plan (and maybe a sheet of gold stickers) at the ready? A 70 degree day in February?

Also On Tap for Today:

What are your favorite at home workouts? Or summery meals appropriate for eating in winter?

 

The week according to Instagram

It’s been a while since I shared an Instagram-ish update, mostly because that used to be a weekend thing… and there’s not much difference now between my weekdays and weekends.

2 Exceptions:

  1. The number of adults present (a.k.a. persons capable of rational thought + behavior, most of the time) in the home during the day — There are twice as many of these on the weekends.
  2. The number of leotards worn to gymnastics class– That number is 1 during the week.  And 0 on the weekends. (… please note that I did not simply say the number of leotards worn).

week according to instagram

I love a good ill-informed, politically charged Facebook post from a middle school friend happy life update from an old pal as much as the next person.  And as you’ll see from my Twitter “likes,” I can’t get enough tweets about the Pope.  Or preserving tomatoes.  Or Jeopardy! contestants’ opinions of Alex Trebec.  And don’t get me started on Pinterest.  It’s the best way to waste time, while pretending that it’s going to help you me more productive in the future.  If only I’d remember I pinned that workout for slim and trim hips.  Or a month’s worth of dinners in 2 hours flat!  

But Instagram is my favorite.  While I aim to keep things light-ish and bright-ish, these are still very real moments.  Ones that I want to share, but mostly ones I want to remember.  Here’s a bit of a scoop on the last week’s posts.

THE WEEK ACCORDING TO INSTAGRAM | @ELIZABETHEV

It’s rare for Nick to fall asleep in my arms any more, but he seems to get extra cozy in his new ring sling.  We upgraded from the linen sling to silk, which feels much more snug for my toddler-sized infant.  I took this selfie (us-ie?) after we finished watering my parents’ plants when then you were away.  Pretend gardening is tiring work apparently.

Quinoa and pesto had been a late summer standby.  And you already know how I feel about heirloom tomatoes and mozzarella.  The spicy micro greens are from Whole Foods and make a nice addition to this warm salad.  (You could eat it cold, obviously… but that would require patience.  And they were sold out of that.)

These are my new shoes.  The ones my husband bought for himself, and then I copied him and ordered a pair.  So, that’s special.  I’ve mentioned the On Being podcast before, but I sort of feel like I’m going to keep talking about it until everyone is listening.  What do shoes have to do with a podcast?  A recent episode that aired during the Olympics featured a group of runners sharing how running is a spiritual practice for them.  I was listening in the car on the way to Mama Beasts and, as soon as I grabbed a parking spot, grabbed my phone to jot some quick notes from the episode.  

“The blessing is outside your comfort zone” is something someone said to Ashley Hicks, co-founder of Black Girls Run, as she was prepping for the Chicago Marathon.  I thought that was pretty powerful.

I also found myself wanting to learn anything and everything about Billy Mills, the first (and only, so far) American to win Olympic gold in the 10,000 meter race.  His interview was really compelling, too.

Such a good episode.

These two are the cutest.  I love how gentle and playful Clark is with both kids.  The old guy has seen better days, health-wise, so I’m feeling extra mushy about him lately.  We are so lucky to have him at our sides.

Goodbye, weekdays. Hello, weekend. ✌🏻️ What's on tap for your weekend? #southie #castleisland #weekendviews

A post shared by Elizabeth | On Tap for Today (@elizabethev) on

We’ve been spending a lot of time out at the island lately– running, walking, counting boats, learning about fishing (Grace has taken a particular interest, which grosses me out, but hey), playing on the “big kid” swings, and looking for seagulls.  Oh and marveling that people are still playing Pokemon Go.  Apparently Castle Island is a hot bed of pokemon activity (I don’t really know what that means, but I heard it somewhere… so it must be true).

But seriously. I would eat snacks for every meal.

I love everything about seeded eucalyptus — the color, the varied textures, the incredible fragrance.  I always pick up a bunch when it’s in stores.  Same goes for new issues of domino.

No Lifeguard on Duty (#storyofmylife) 🏊🏻 Are you a risk taker or a play-it-safer? #instacapecod #wickedcapecod #itsstillsummer

A post shared by Elizabeth | On Tap for Today (@elizabethev) on

…and the full view of the tiny Instax shot included in the photo above.  Nick and I were down the Cape for a quick half-day trip (we’ve got something really fun in the works) and I couldn’t resist a quick stop at the beach.  It was quiet, overcast and a bit chilly– perfect off-season weather. 

And last, but not least, confetti from the best date night ever with Nick, seeing Adele live at the Garden (I forget what the real/new/current name of that place is).  The show was incredible, and I couldn’t help but grab a few pieces of confetti (each piece had a lyric or note in her handwriting… but despite what people were claiming, I don’t think she hand wrote all 9 million pieces… or whatever).

She performed for just over 2 hours, I think, with no breaks and no opening act.  I loved the format– especially the short acoustic set in the middle.  I have been listening to “Don’t You Remember” and “When We Were Young” and “Hometown Glory” on repeat.

Semi related: Lemon water with a bit of honey is great for your throat… you know, if you’ve been walking around your condo pretending you can sing and sort of lost your voice.

Also On Tap for Today:

What’s your favorite social media platform?  If you could be any diva (current or past) who would you be?

September goals + a printable calendar

I’m pretending all the days leading up to Labor Day are still August.  Mostly because September feels like the time when all kinds of things change.  And I’m only 82% ready for those changes.  

Grace starts preschool next week, which means we’ll have a new routine to follow (and lunches to pack), along with a bit more structure to our days.  Structure sort of thrills me… so there’s that.  Meanwhile, she’s really excited to see her friends, “do letters” and be a good listener.  While she’s doing her thing three days a week, baby Nick and I will have some one-on-one time (and I’m hoping I’ll, like… maybe get the laundry done).  

Before I left my career to be home with the babes, my work life revolved around the academic calendar (minus the cool stuff like summer and holiday and February and April vacations), so it feels sort of natural to be back on that track.  

At the same time, I’m holding onto summer for dear life and hoping we get at least a few beach days in before September is over and I skip straight to Christmas time (you know how I feel about Halloween and fall colors and wool sweaters and hay and stuff like that… no thanks).

So this month’s calendar is an attempt to savor these warm days and ocean views before we need to do things like wear pants.  And roll our eyes at anything pumpkin spiced.  Please note that I finally wised up to the fact that I can’t paint numbers in a straight line, fired myself from that part of the job, and replaced myself with a robot computer.  The end is near.

SEPTEMBER GOALS + A PRINTABLE CALENDAR

september goals printable calendar

Click here to download your free, hand painted calendar

Materials used: Cold pressed watercolor paper, Winsor and Newton professional watercolors (tubes), round brushes (sizes 2, 6, 10), liquid gold gilding (so fancy)

Health + wellness

  • Keep up with a regular self care routine: This sounds super woo-woo, but whatever.  I’ve been making an effort to do little things for myself here and there, and I think these little things are making a big difference. For example, two Fridays in a row, I took a nice salt soak after the babes went to sleep.  I’ve decided adults should have bath time too.  Why let the kids have all the fun?  I have more ideas for easy ways to incorporate self-care, but that’s a different can of worms (gross expression, sorry) post altogether.
  • 4+ workouts/week
  • Meal plan and prep on the weekends
  • Register for 2+ fall races
  • Incorporate more yoga… ’tis National Yoga Month, after all! 

Family

  • Spend as much time as possible with our new + perfect nephew
  • Super fun date night
  • Make a list of fall-ish family adventures
  • Playdates!  We haven’t seen some of our favorite friends in far too long.
  • Finalize plans for baby Nick’s baptism in October
  • Keep better track of the amazing things Grace says on any given day (I recently overheard her asking Clark if he wanted a kitten… and if he did, she would ask me, since he can’t talk… and that I might say no, but then I’d say yes… whaaaaat?)

Miscellaneous

  • Re-start The Artist’s Way
  • Get my hair cut, colored + straightened (I accidentally haven’t had a hair appointment since May… so I am basically more poodle than human)… priorities, people
  • Donate/share all the clothes both babes seem to have outgrown over night
  • Do some important research about when the new emojis will show up on my phone

Let’s have a lovely month, my friends.

Also On Tap for Today:

What are you most looking forward to this month?

All or nothing | Last week’s workouts

If you count soothing a teething infant and successfully potty training a toddler to be exercise… I hit it out of the park last week.  And if you don’t (because you’re a reasonable person), I barely hit it out of the living room.  Which is where I spent 90% of my time.  Sitting on a floor covered with beach towels (see: potty training).

If we’re counting actual workouts, this was sort of an all or nothing kind of week.  Better than a plain old nothing week.  I guess.  

all or nothing last week's workouts

ALL OR NOTHING | LAST WEEK’S WORKOUTS

MONDAY: Nothing.  

TUESDAY: TIU daily workout, and nap time yoga in our bathroom.  Because it’s quiet in there.  And bizarrely spacious.

Prepare yourself for a tangent.

I think I was, like, 2-3 months pregnant with Grace when we had our home inspection.  It was blazing hot and I had round-the-clock morning sickness.  We hadn’t told anyone we were expecting, so I think maybe our realtor and home inspector thought I was very emotional about the condo.  Or that I smelled something.  Or that I am a rude person.  Regardless, at one point I stopped paying attention to the air vents and window seals and circuit board things and was trying to figure out how un-okay it would be to lay down in the current homeowners’ bed… and then I thought about bed bugs… and then I almost threw up.  

When I finally got my act together, I found three grown-ups (my husband, the realtor, and the home inspector) just chilling in the master bathroom, moving freely and not, like, bumping into each other.  Or any of the fixtures.   And, having felt like I alone was the size of three grown-ups at the time, I took that as a sign that this was the right place for our family.  

And now I do yoga in there.  And occasionally take showers.

WEDNESDAY: Class with the Mama Beasts.  I hadn’t been to class in a week and definitely felt like I was sucking wind.  Is that an expression?  I think so.  We did a lot of hill running, and I found myself swearing a lot questioning whether or not I was ready for Sunday’s road race.  Regardless, it was a very good workout and one I was happy to be able to fit in, knowing I’d likely be held hostage for the next day or two by the “big girl undies” we picked up on the way home.

THURSDAY:  Nothing.  

I sort of condensed the two day potty training method into a day and a half, so Thursday was literally spent doing nothing but that (and taking care of the baby, obvi).  It was exhausting.  But kind of awesome.  Grace is so cool.

FRIDAY: Class with the Mama Beasts… this counts as more of a nothing than a something, mostly because I spent the better part of the hour opening and closing Grace’s travel potty seat, opening and closing various bottles of anti-bacterial gel, and talking about pee.  I tried to give it my all when I was actually participating, and I know it was good to get out of the house, but it was a bit of a wash.  Such is life at the moment.

SATURDAY: Nothing.  

I really look up to Colleen… even though I am taller. Apparently.

SUNDAY: Corrib Classic 5k in West Roxbury.  I loved being able to run this with so many other Mama Beasts members.  It was just last year that I was asking my sister-in-law Colleen about the group after seeing so many women running in matching shirts.  I joined the group a few weeks later and have been so grateful for the workouts and the supportive community.  I pushed Grace and Nick in the double stroller and did my best to keep up with Colleen (until that last hill… not happening).  I finished nearly 2 minutes faster than the Marine Corps Honor Run (my first post-baby/double stroller race), which seemed like a pretty awesome way to celebrate baby Nick being six months old.  It was definitely an “all” day.

This week I’m aiming for more consistency.  And less rambling about home inspections and potting training.  Who’s with me?

Also On Tap for Today:

How do you stick to your fitness routine when life gets weird?

May 2016 | Currently

It took nearly all month, but the sun is shining and the temperatures are more May-like than November-ish.  So we’re eating ice cream dairy-free sorbet (I’m like, Live a little.  And my stomach is like, Please don’t.).  

Welp, anyway…

currently may 2016

May 2016 | Currently

Currently feeling

  • Grateful for improved weather – that cold, rainy stretch we had earlier this month made me feel positively… negative.
  • Happy that we got to see my extended family this weekend at my cousin’s wedding down the Cape!
  • A bit itchy.  I don’t want to rush nature along and I know trees need their leaves and all, but I wouldn’t mind coming home from a walk or workout and not feeling like I’m wearing a pollen sweat suit.  Or whatever.
  • Proud of my first post-baby 5k with the double stroller and excited for the next race.
  • Relieved (speaking of itchiness) that Clark’s vet referred us to a dermatologist who’s helping us get his allergies in check (hopefully).  We started his immunotherapy injections last night, and I feel like an especially weird dog person, but these are the things you do when you love your aging, semi-grouchy, fully-sensitive French bulldog.  
  • Like I need a new big project or goal or challenge to work towards.  But maybe I should just put away last week’s laundry.

Currently eating

  • Lots of vegetables and fruits and sprouted things.  Not so many nachos and pizzas and processed things.  Girlfriend needs to reign it in a bit.  
  • Aaaaaand the aforementioned lemon sorbet.  With rainbow sprinkles.  Just do it.

Currently listening to

  • The Bon Iver radio station on Spotify — it’s extra chill, which is good, because I am extra not.
  • Catching up on episodes of On Being + Leslie Stahl on Wait Wait… Don’t Tell Me!
  • Grace sing “Ring around the rosie, a pocket full of rosies!”

Currently watching

  • The OJ miniseries (that’s definitely not the official name, but you likely know what I’m talking about… and you also know I’m too lazy to Google)– I was skeptical when my parents recommended it (sorry!), but Nick and I got completely sucked in. 
  • Daily Drawing Challenge and How to Design Fabric videos on Creative Bug

Currently reading

Currently making

  • Not much of anything art-wise… but I just signed up for a new painting class (Mary Ann Moss’ Oh My Gouache — totally obsessed with the name) and started a new large format sketchbook earlier this week.
  • A batch of these gluten free cranberry and dark chocolate granola bars each week – so delicious, so easy.
  • Lots of baby food — Grace loves to help me feed Nick (almost as much as Nick loves being fed).  It’s so much fun.
  • Plans for the summer.  I can’t wait.

May the last few days of the month treat you well… get it… May…?  Right.  Cool.  Bye.

Also On Tap for Today:

May highlights?

Raining + training | Last week’s workouts

The sun has finally returned, so I decided to be a pleasant, semi-normal person again.  I figured I’d do the things pleasant, semi-normal people do.  For example, share.  Let’s start with last week’s workouts (and who knows, maybe I’ll work up to sharing something you actually want.  Or need.  Or like. #nopromises).

raining and training last weeks workouts

Raining + training | Last week’s workouts

Monday: Class with the Mama Beasts – I’ve had to give myself some serious Monday morning pep talks the past few weeks.  The gloomy weather hasn’t helped.  I’m glad we made it to all three classes this week, though… mostly because the alternative was being cooped up in the house.  Where there is chocolate.  And no other adults between 8 AM – 6 PM.

Tuesday: Tone it Up workout + 2.5 mile loop around the Sugar Bowl and Castle Island

Wednesday: Class

Thursday: 3 mile walk in varying degrees of rain (sprinkling… drizzling… full on raining… and down pouring) to the post office (where we got to chat with a nun from the neighborhood, so that was a bonus) and the library (which was closed… and I am a dingbat for not checking the schedule ahead of time) and to the store for Zantac (the glamour of my GI-challenged life never ceases to amaze).  And some much needed yoga.

Friday: Class (it seemed like an especially tough one), lots of stretching and foam rolling.

Saturday: Marine Corps Honor Run 5k and a 1.5 mile walk – I feel like kind of a boob saying this, but I’m pretty proud of how it went.  Running with the double stroller is no joke.  But Grace and baby Nick provide a good distraction.  And there’s room for snacks in the handlebar pouch thing, so… there are definite advantages.  I checked with our pediatrician first (obvi), but with its flat course and my current turtle pace, this race provided the perfect opportunity to run with both babes.  I’ve run the Marine Corps Honor Run before and it’s always a pretty moving event.  It’s an honor to be able to run it, for sure.

Sunday: Rest day

Despite all the rain, this felt like my strongest week of workouts in ages.  

I’m slowly emerging from that postpartum fog (mostly I’ve come to accept that I will live like some sort of medieval peasant, getting 4 hours of sleep at night and subsisting solely on Grace’s table scraps until a miraculous 10 free minutes appear and I manage to consume the equivalent of breakfast, lunch, lunch 2, lunch 3 and dinner all at one).  

And I’m so appreciative of this body I have.  That matters as much (likely more) than any workout I finish.

On that cheeseball note,  let’s go (responsibly) enjoy some sunshine.

Also On Tap for Today:

What are you feeling proud of this week?

Today: May goals + a printable calendar

This May calendar is coming to you a day late (sorry)… but it doesn’t matter if you’re a dollar short.  Because you can download it for free.  Or whatever. 

may goals printable calendar

If you’re down with the whole coloring book craze, this one’s for you.  And if you hate the rainbow and are a strictly black and white kind of person, this one’s for you too (just skip the coloring part… obvi).

printable may calendar coloring book free

Materials used: Black watercolor paint (Winsor + Newton professional, ivory black), round brush (size 2), Micron pen (black, 01), Canson mixed media paper (160g)

click here to download your free printable May calendar

May goals 

Family

  • Make plans to catch up with friends + babies
  • Complete a 5k with both kids
  • Look into a summer CSA/weekly share
  • More Cape time!

Wellness

  • Aiming for 50+ miles (running/walking) this month
  • Log water intake (I’ve been slacking… and I’m thirsty)
  • 4+ workouts a week
  • Continue with Sunday meal/workout planning

Home

  • Drop off Cradles to Crayons donation — Mama Beasts has a donation drive going on this month, and I finally finished cleaning out Grace and Nick’s (shared) closet.
  • Make plans to move baby Nick into Grace’s room
  • Is it too early to think about herb and tomato plants?  (Why did this list of goals turn into a list of things to Google?)

Okay.  Get the crayons out.  Let’s color.

Also On Tap for Today:

What’s On Tap for your month?

Today: Running + Purple Rain.

You know you’ve been listening to more Prince than usual when your two-year-old starts singing “Purple Rain” to her Fisher Price farm animals.  It’s making me alternately very happy and a bit depressed.

Materials used: Golden fluid acrylics (Dioxazine Purple), Handmade Modern acrylic paint (lavender, violet), Winsor + Newton professional watercolor (ivory black)

I think I’ve always loved Prince’s music.  And while “Purple Rain” is sort of an obvious song to single out, it’s been an important part of nearly every race I’ve started (and finished).  Long, short and everything in between.

Being a bit of a sponge person, I used to get way too wrapped up in the starting line energy (and all the weird vibes that come from other people being nervous, excited, and/or trying out new Gu.  Or stretches.  Or Spandex).  In the corral before my first marathon, a woman told me she was going to run despite not training (like, at all) and I think I pulled every worry muscle in my body just listening to her.  

I’d start each race all wrapped up in everything going on around me, inevitably running too fast, and nearly expiring by mile two.

prince and running

I knew early on that I needed a strategy.  (For the record: I don’t mean that in a competitive or high performing way… I mostly mean that in a “figure out how to keep running without dying” kind of way.) I must’ve had my iPod set to shuffle during a run (or maybe I intentionally picked “Purple Rain,” but I don’t think so), but as soon as I heard “I didn’t mean to cause you any sorrow,” I knew Prince would join me for the rest of my races.

“Purple Rain” is just slow enough to keep my heart rate low and pace on target.   And when all 8 minutes and 24 seconds have passed, I’m approaching my first mile and first third of a 5k.  And if I could do math, I’d tell you how much of a 10k or marathon would be left.  But I can’t (do math, that is).  Like so much of Prince’s music, the song is somehow uplifting, confusing, bittersweet, sad, and weird all at once.  In other words, it’s the perfect soundtrack to all the things that might pop into my head on any given run.  

Oh, and don’t get me started on the music itself.  If I wasn’t positive I’d be an even worse musician than I am a runner, “Purple Rain” would have convinced me to take up guitar lessons.

While I’m saddened that so many talented people have left the Earth lately, I’m grateful we can still take them along on our runs, our races, our walks, our adventures, our drives and our day-to-days.

Also On Tap for Today:

What’s your go-to running (or painting, or planting, or walking, or waiting) jam?