Tag Archives: organic beauty

Treat yourself well.

Though I’m not always the best practitioner, I’ll be the first to remind you to treat yourself.  And not just to a manicure or an episode of Hunted (the UK version is really fun) while the kids nap.  I really want you to treat yourself well.  

treat yourself well

For me, this feels more important than ever as I seem to have taken up several new part-time jobs (worrying, calling my senators’ offices, writing letters and trying to stay both informed and stable) in addition to keeping the rest of our lives afloat.

Treating yourself well may look differently from one person to the next, but it shouldn’t be complicated, time consuming or costly.  Here are a few ways to treat yourself well… and fairly easily, at that (regardless of how many days we’ve been snowed in or the current state of the Union).

STAY HYDRATED + TAKE A BATH

treat yourself well hydrate bath

True Life: I am still guzzling from the giant (28 oz.) water bottle they gave me in the delivery room before Nick was born.  Semi related: Crushed ice is the best ice.  I’m sure you’ve heard plenty regarding the benefits of staying hydrated and drinking enough water.  If you’re looking for an easy way to up your intake, stick a straw in your glass.  According to Runner’s World, you’re likely to drink more water through a straw than simply by sipping.  

Baths take more effort, but the benefits of a good soak are significant.  I love using one of these inexpensive fizzing epsom bath bombs from Whole Foods (find them in the Whole Body section) and then treating my skin to Organic Bath’s Nourish night balm (completely obsessed).

TRADE SCREEN TIME FOR CREATIVE TIME

treat yourself well creativity

Hunted and the Super Bowl (oh, and bits of the Grammys last night) aside, I haven’t been watching much TV at all lately.  While I’m left in the dark about plenty of things (namely the weather), the lack of television news seems to be keeping my blood pressure in check.  It also gives me more time to paint, more time to read, and more time to learn (of particular interest at the moment: reading an illustrated atlas with Grace each day, catching up on Get Messy tutorials for watercolor and all kinds of other lovely things, reading about how to streamline meal prep + hoping to figure out how to explain the sun and moon to three-year-olds).

I’ve also been limiting my small screen time, tucking away my phone for hours at a time when the kids and I are home during the day.  It’s admittedly much more challenging for me to drop the phone than the TV, but hey.  Working on it.

SIMPLIFY YOUR MEALS + SAVE YOURSELF AN HOUR

treat yourself well food

When you eat well, you feel well.  Simple as that… but not so simply accomplished, I realize.  I’ve gotten back in the habit of prepping my meals and snacks ahead of time, and ensuring I have plenty of nutritious, whole options on hand (and fewer, you know, Cheez-Its options on hand).

I also take advantage of grocery delivery services like Instacart (they deliver to Southie from our local Whole Foods Market in the South End) every now and then.  It saves me an hour (or however long it takes to wrangle two toddlers, get to the store, get home, find parking, and get the babes + groceries upstairs) and also keeps me on plan and on budget, eliminating the risk of impulse purchases.  

RETHINK YOUR HEALTH PRODUCTS + CONNECT WITH OTHERS 

treat yourself well LOLA

These days (thankfully!) there are plenty of options when it comes to safe and clean beauty products.  I’ve been making a conscious effort to make the best choices I can when it comes to make up and bath products (shoutout to my wonderful cousin who is a Beauty Counter consultant <3), but hadn’t really considered what was in my feminine care products until someone from LOLA recently reached out and shared a complimentary sample.

Yes, I’m talking tampons.  Did you know there are no FDA requirements when it comes to disclosing what your tampons, pads and liners are made of? And there have been precisely zero studies conducted on the long-term effects of using artificial fibers in tampons.  And yes, I get that buying different feminine care products might seem like a bizarre way to treat yourself well.  But I hope you know I wouldn’t mention this if I didn’t think it was worth your consideration.

You can learn more about LOLA products (and use the code OnTap for 60% off your purchases through 2/14) and their impressive charitable work on their website.  LOLA allows you to easily customize your products (tampons, liners, pads), assortment and delivery frequency.  New customers get 2 boxes for the price of 1, or 3 boxes for the price of 2 (discount is applied automatically).  Perhaps you’ll consider donating your free box to a local women’s shelter?  Menstrual care products are often the most requested but least donated items at shelters.

And that brings me to this: Caring for and connecting with others can be such a powerful way to treat ourselves well.  Reaching out (especially when I’d prefer to draw inward) always leaves me feeling more hopeful, less isolated and more prepared to tackle what lies ahead.  

Go on and treat yourself (well).  And maybe buy yourself some flowers, too.  Oh, and happy almost Valentine’s Day!

Disclosure: I received complimentary product from LOLA, but all opinions are my own.  This post contains referral links.  As always, I truly appreciate your support.

Also On Tap for Today:

  • If I had an extra hour and an extra 100 balloons, I‘d be making this right now from Oh Happy Day!
  • Running out of indoor activities…
  • Crafting the ultimate Gaga/Beyonce/Adele playlist (hoping there are enough songs to make it 4 years long)

When was the last time you treated yourself?

4 Simple DIY Beauty Gifts

I recently received a complimentary set of beautiful, deep violet glass jars from Infinity Jars and immediately started scroll through Pinterest for DIY beauty gifts that I could make and share with loved ones with this holiday season (…or just, like… keep for myself).

4 simple diy beauty gifts

There is no shortage of recipes out there for masks, scrubs, sprays and balms.  And with such a variety of these beautiful jars to play with, I felt myself getting a bit carried away (I’m sure there’s an aromatherapy antidote for that).  And then I remembered that I’m neither a chemist nor a particularly precise measurer.  So I scrapped my grandest plans (think dried rose petals and edible glitter…) and simplified.  

Here are a few basics that make for easy (and lovely) DIY beauty gifts.

4 Simple DIY Beauty Gifts

Notes: I purchased all the ingredients at my local Whole Foods Market or on Amazon; most are inexpensive and readily available.  I’ve linked to many of these items (some are affiliate links).  The jars and containers were provided by Infinity Jars.  **Please use caution and do a bit of research before using essential oils.  

No one wants a rash for the holidays.

Soothing peppermint lip balm

soothing peppermint lip balm

Ingredients:

How to:

  1. Melt beeswax and shea butter in a double boiler (I used a Pyrex measuring cup in a saucepan of water), stirring frequently
  2. Turn off heat and stir in peppermint essential oil
  3. Carefully pour mixture into shallow containers and let sit for several minutes before covering
  4. Balm will fully harden within several hours

Trust me when I say, this is a super easy and satisfying project.  The recipe above makes enough balm for two small pots (I used the 5ml glass screw top jars from Infinity Jars) and the balm itself is really moisturizing, but not at all greasy.  

Aromatherapy room + body mist

aromatherapy room body mist

Ingredients:

  • 15 drops of essential oils for each 5ml bottle 
  • Distilled water

How to:

  • Using your favorite single oil or blend, add 15 drops to your spray bottle (I used the 5ml glass fine mist bottle from Infinity Jars)
  • Top with distilled water and gently shake before using

Suggested blends:

  • Deck the Halls: 10 drops of citrus, 5 drops of cinnamon leaf
  • All is Calm: 10 drops of lavender, 5 drops of chamomile 

I used a clean glass dropper (which I had on hand in my art supply stash, but hadn’t used yet) to add the distilled water to each spray.  And if you don’t have distilled water on hand, rumor has it you can use vodka… 

Lemon eucalyptus exfoliating scrub

lemon eucalyptus exfoliating scrub

Ingredients:

How to:

  1. Combine salt and fractionated coconut oil in a bowl
  2. Add oil and stir gently before storing in airtight jars

This gentle exfoliating scrub makes such a lovely gift.  The recipe above filled 1 50ml glass wide mouth jar, 1 30 ml glass wide mouth jar (both from Infinity Jars) and two larger jars I had on hand.  

You can easily customize this scrub with your favorite scent, substitute sugar for salt, and either of the oils mentioned above.  I love fractionated coconut oil because it has virtually no scent, but has the same benefits of regular coconut oil.  I use it daily as a moisturizer.

Let the good times roll… roll-on scent

roll on scent

Ingredients:

  • 3 drops of essential oil (single or blend) 
  • Carrier oil (ex. fractionated coconut oil, grape seed oil)

How to:

  1. Add 3 drops of your favorite essential oil to a 5 ml roller applicator bottle
  2. Top with carrier oil (being careful to not overfill)

I made two roller bottles using my favorite Rhada Beauty blends, Happy Citrus and Pure Healing.  The glass roller bottles from Infinity Jars were perfect for this, and so easy to fill.  I plan to give one to a friend and keep the other in my handbag for a quick aromatherapy pick-me-up.  You can use whichever scent suits your mood, or customize blends for each family member’s stockings.

It took me less than an hour to make all four of these simple DIY beauty gifts (during baby Nick’s nap time), and I imagine it will take even less the second time around. When I don’t waste 15 minutes saying, “This was so easy!” and twirling around my kitchen. Perhaps you’ll consider treating yourself to one of these gifts?

Special thanks to Infinity Jars for supplying the jars and containers for these beauty gifts.  Every glass bottle sold by Infinity Jars is guaranteed to have an airtight seal and ultra-violet filtering, be scent-proof, and naturally preserve the freshness of its contents.  

Also On Tap for Today:

What is your favorite handmade gift to give or receive?