Tag Archives: lentils

Today: Heirloom tomato, lentil and arugula salad with green goddess dressing.

In my world, every Monday is Meatless Monday.  Same goes for, like… Tuesdays and Wednesdays, too.  In my home, however, the vegetarians no longer outnumber the carnivores.  Grace had her first few bites of steak last week, so… this cheese vegetarian stands alone.  

Delicious vegetarian  and gluten free recipe: Heirloom tomato, lentil and arugula salad with green goddess dressing.

But that’s neither here nor there.  After a few days of being on vacation (we had a lovely time, but please don’t be too jealous… it’s presently warmer and less rainy in Boston than it was in Fort Lauderdale last week), we’re settling back into our routines but I am continuing to eat like I’m on vacation.  I had the best salad at a little beachside restaurant last week and couldn’t wait to make my own version when we got home.  Salad first, unpack later.

You can use just about any base for this salad.  I used red lentils, but you might consider pearled couscous, quinoa or farro (which was part of the original dish, and although its not gluten free, it contains less gluten than wheat and is easier to digest, at least for this body).  As for the dressing, it’s probably worth noting that most green goddess recipes include anchovies or anchovy paste.  This one does not.  #savethefishes.  Just kidding.  Kind of.

Also.  Let’s be serious.  It’s just a salad.  A delicious one, yes.  But you probably don’t need to measure your ingredients.

Delicious vegetarian and gluten free recipe: heirloom tomato, lentil and arugula salad with green goddess dressing

Heirloom tomato, lentil and arugula salad with green goddess dressing

Serves two

Ingredients:

  • 1 cup of red lentils, cooked (Quick and easy: Rinse and dry lentils, bring to boil in 2.5 cups of water, turn down for what heat and let simmer for approximately 15 minutes)
  • 4 cups of baby arugula
  • 2 cups of heirloom cherry tomatoes, halved
  • 1/4 cup of feta cheese

Directions:

  1. Allow lentils to cool slightly, and top with arugula and tomatoes.
  2. Add a bit of feta cheese and drizzle with green goddess dressing.
  3. Yes.  This is the most obvious recipe of all time.

Delicious vegetarian and gluten free recipe: heirloom tomato, lentil and arugula salad with green goddess dressing.

Vegetarian green goddess dressing

Ingredients:

  • 1/2 cup plain Greek yogurt
  • 1/2 cup sour cream
  • 1/2 cup green onions
  • 1/4 cup fresh basil
  • 1/4 cup fresh parsley
  • 1 TSP fresh dill
  • 1 TSP chives, chopped
  • 2 cloves of garlic
  • Juice from half a lemon (more, if needed)
  • Salt and pepper, to taste

Directions:

  1. Add garlic and herbs to your blender or food processor and blend until finely processed.
  2. Add yogurt, sour cream and lemon juice (a little at a time) and blend.
  3. Taste and season, as needed.
  4. Pretend you’re at a beachside restaurant.

Also On Tap for Today:

What’s your favorite vacation meal?  Do you go meatless on Mondays (or every other day that end in a ‘y’)?