Tag Archives: health and wellness

Weekend musings

Spring is just on the other side of this weekend.  We are almost there, my friends.  Pay no attention to the snow storm in the forecast.   With the Well Summit’s Day of WELLness, the parade and a mind full of weekend musings, I’ve got plenty to keep me preoccupied (and my weather app closed).  

weekend musings

WEEKEND MUSINGS

  • I love how this mini sketchbook (above) I made turned out.  I cut down some 140lb. hot press watercolor, painted and mono printed several sheets and then bound them using a simple pamphlet stitch.  I ended up having enough paper to make four mini books, and each one (painting aside) took less than 5 minutes to assemble– it was a surprisingly simple + meditative process.  I’ve been using them for daily sketching and jotting down notes.  
  • Related: My friend and fellow Get Messy creative team member Vanessa just released a wonderful online class called Basic Bookbinding.  It’s a steal for $15 and covers 4 different methods (I am really excited to try the more complicated coptic stitch) for making your own sketchbooks and art journals.  
  • Unrelated: March Madness is here.  I came in third (I think?) in my sister’s office pool last year, and have high hopes for this year’s bracket too.  It should be noted that there is essentially no method to my (March… lololol) madness.
  • I’m only half-way through this Guardian story, but I think it’s worth a read: ‘London Bridge is down’: the secret plan for the days after the Queen’s death. It’s partly morbid, but fully interesting.
  • The South Boston St. Patrick’s Day Parade route has been shortened (again).  We would normally watch from the top of our street where it’s fairly quiet and far less crowded than Broadway.  Grace has basically been looking forward to the parade… since last year’s parade, so I expect we’ll be braving the circus.  Seeing her enthusiastically shake hands with politicians is sort of the best thing ever.
  • A little meal plan inspiration from The Kitchn: 5 No-Brainer Dinners for the Week Ahead… I have a feeling you’ll see a number of these in my plan on Sunday night, mostly because No-Brainer is one of my current life keywords.
  • And because I know I’ll be taking notes at Day of WELLness, here’s a fascinating post on taking more efficient notes from Rescue Time.

Catch you (and spring) soon.

Also On Tap for Today:

  • Making plans for this year’s flower + garden show 
  • Taking a quick stroll through Beacon Hill (one of my favorites)
  • Researching “how to talk basketball tournament smack” or whatever

What are you musing over this weekend?

 

Day of WELLness

Over the years, including the 8 I’ve spent blogging here (making me essentially an Internet senior citizen), my understanding of words like fitness and healthy and wellness have changed and evolved.  From running marathons to training to being able to run a 5k again, from getting “wedding ready” (whatever that means) to becoming a mother, from learning to eat mindfully to managing stress, I’ve found that health and wellness is not a linear journey.

There is no one path to wellness.  We all make our way.

One of my favorite things about being in this community is learning from the paths and experience of others.  For that reason, I’m really looking forward to the upcoming Day of W.E.L.L.ness in Boston on 3/18.  For those of you living in the New England area (or looking to make a weekend trip!), you might want to check it out, too!

I think it’ll be a worthwhile stop on our path.

day of wellness

  • What: Day of W.E.L.L.ness 
  • When: Saturday, March 18th from 8:15 AM – 6 PM
  • Where: Wyndham Beacon Hill (a short walk from the Charles Street/MGH T stop on the Red Line)
  • Discount: Use code ELIZABETH to receive $20 off your ticket order

This Day of W.E.L.L.ness is sort of an off shoot of the annual W.E.L.L. Summit (hosted in New York City) and showcases wellness from a 360 degree viewpoint.  Breakout session topics include Ayurveda, meditation, nutrition, fitness, financial health and building a wellness business.  The day also includes a DIY breakfast oatmeal bar from Thirst Juice Co., a custom tea bar and healthy snacks, an incredible gift bag, an afternoon yoga class, access to New England based exhibitors and more.

I’d love to see you there!

Disclosure: I received a complimentary ticket for this event and this post contains referral links.

Also On Tap for Today:

How do you define wellness? What’s your path looking like these days?

 

 

October goals + a printable calendar

This hand painted calendar is coming to you live and direct on October 3rd.  So I suppose my number one goal for the month should be… punctuality?  

PRINTABLE OCTOBER CALENDAR

october goals printable calendar

Materials used: Two leaves, 8 x 10 Gelli Plate (for mono-printing — such a fun tool to have on hand!), brayer, various acrylic paints (Golden liquid + high flow acrylics, Dick Blick matte acrylics, Martha Stewart craft paint), cold press watercolor paper, Kuretake Gansai Tambi watercolor paint, #2 round brush (for the October hand lettering), calendar text added digitally (because it took 9 months for me to accept I can’t paint in a straight line, apparently)

You can download your free, printable October calendar here.

I went in a bit of a different direction with this month’s calendar.  My distaste for fall colors is well documented here (plus there was the time I almost committed a crime against our wedding caterer when she suggested decorating our wedding reception with fake pumpkins and leaves…).  But I do love a good fallen leaf.  Whatever that means.

Grace and I collected a few on our way home from this morning’s workout and used them in today’s art project (I haven’t been doing much painting on my own these days, but we’ve been killing the mom/toddler art scene.  Again… whatever that means.).  Using my Gelli Plate to pull prints of these leaves was a lot of fun, and the result was just fall-ish enough to be October appropriate… without being a fake pumpkin.  

Regardless, we’ve got so much to look forward to this month — Nick’s birthday, my sister’s birthday, baby Nick’s baptism, dressing up Clark (and the children, obvi) for Halloween, football football snacks, and a really exciting thing I’ll tell you about later, because I seem to have become superstitious.  And vague.

OCTOBER GOALS

Keeping it basic.  Like a PSL.

  • My primary wellness goal is, once again, consistency– consistent workouts, consistent hydration, consistent nutrition.  (I’d say consistent sleep… but… #babiesdontsleep).  The Mama Beasts fall challenge is underway, which gives me some much needed structure and motivation.
  • Make 1 new-to-me recipe each week.  You know, in an effort to stop making the same three things over and over.
  • Be more intentional about our weekends.  It’s often the only solid family time we have during the week.  I’d prefer we not spend it buried under laundry and/or rushing around.

And on that note: laundry awaits.  The glamor of my life continues to abound.

Also On Tap for Today:

What are you most looking forward to this October?