Last week, I treated myself to an in-the-house only yoga mat (my other mat has spent some time outdoors, on the beach, and being run over by toddlers wielding doll strollers). It only took one unrolling for Grace to claim it as her own. She told me she’d share it with me and then demanded I do squats and “exercise with my feet.” Lord, help me.
I do appreciate that I am able to workout with both children at my side, as challenging as that can be at times. I want them to see exercise as an opportunity to care for themselves. I want them to feel strong, capable and proud of themselves and their bodies.
And hopefully, down the road, they’ll have a much better understanding of how those bodies work. For instance: They will know that before they were born, our belly buttons were not connected to one another by an umbilical cord (a fact I came to grasp just weeks before Grace was born… so that was special).
Anatomy aside, here are last week’s workouts. (I’m including FitBit stats this week for the heck of it).
Last week’s workouts | 002
Monday: Class with Mama Beasts // FitBit: 16,065 steps, 6.71 miles
Tuesday: At home workout (for our Mama Beasts challenge) // FitBit: 12,121 steps, 5.06 miles
Wednesday: Class with Mama Beasts // FitBit: 11,517 steps, 4.81 miles
Thursday: Yoga and a little time playing around with my Stretch Deck (a great, portable reference for people who know they need to stretch, but are too lazy/tired to put much thought into a routine). I signed up for a free trial with OneOEight and have been loving their online yoga classes and guided meditations. You can select classes based on length, vibe, etc. // FitBit: 10,048 steps, 4.2 miles
Friday: More yoga. // FitBit: 10,056 steps, 4.2 miles
Saturday: At home tabata workout (for our Mama Beasts challenge) // FitBit: 7,073 steps, 2.97 miles
Sunday: Rest // FitBit: 13,509 steps, 5.64 miles
Also On Tap for Today:
- Gymnastics class with Grace
- How to start a sketching routine via Alissa Burke
- 23 essential ways to use citrus this winter (we’re working our way through the list!) via The Kitchn
How are you moving this week?