Weekly workouts On Tap

Workouts for the week of 4/21

• Sunday 4/21: CrossFit
• Monday 4/22: Rest
• Tuesday 4/23: Soccer game
• Wednesday 4/24: CrossFit (Helen!)
• Thursday 4/25: AM run and TIU bikini strap workout
• Friday 4/26: AM run
• Saturday 4/27: CrossFit

Ultimate Bootcamp recaps

• Fitness evaluation
• Days 1 and 2
• Days 3 and 4
• Days 5 and 6
• Days 7 and 8
• Days 9 and 10
• Days 11 and 12
• Days 13 and 14
• Days 15 and 16
• Final results

Races On Tap, 2013

• 3/30 Feed the Need 5k, Hingham
• 4/30 Colleen Kelly 5k, Melrose

Races On Tap, 2012

• 3/18 South Boston Boys and Girls Club 5k, South Boston (obvi)
• 4/28 Feed the Need 5k
• 5/18-5/19 Reach the Beach Relay (MA)
• 5/27 Boston’s Run to Remember  South Boston
• 9/15 Canton Road Race 5k, Reebok Headquarters

Races On Tap, 2011

• 1/9 Walt Disney World Marathon, Florida One word: Incredible.
• 2/12 Bradford Valentine Race , Bradford Balls to the wall (or whatever).
• 3/13 Ras na Heireann USA, Somerville Bottle neck at the finish = not so awesome.
• 3/20 St. Patrick’s Day 5k, South Boston So much fun.  What a well organized race!
• 4/9 Feed the Need 5k, Hingham Holy hills.  Love this course.
• 4/30 EIF/Revlon Run for Women, New York Um, it was weird this year.
• 5/19 Blues Run 4.2 miles, Cambridge Yahoo! Summer series!
• 5/29 Boston’s Run to Remember Half Marathon, South Boston Dropped down to 5M
• 6/4 Pug Rescue of New England 5k, South Boston So fun! Pugs galore!
• 6/16 Reggae Ramble 4.2 miles, Cambridge So many bug bites
• 6/25 Warrior Dash 3 miles with obstacles, Amesbury Such a blast!
• 7/4 Independence Day 10k, Foxborough 5 minutes faster than last year!
• 7/28 Jerry Garcia Memorial River Run 4.2 miles, Cambridge Hot stuff.
• 8/14 Falmouth Road Race, Falmouth (obvi) Great race, gorgeous course
• 9/16 Whole Foods Market 5k, Cambridge Such fun!
• 10/10 Tufts 10K for Women, Back Bay Hot, hot, hot.
• 11/6 ING NYC Marathon, New York #2: done.
• 12/17 Somerville Jingle Bell 5k, Somerville Ho, ho, ho.