Category Archives: Running

All or nothing | Last week’s workouts

If you count soothing a teething infant and successfully potty training a toddler to be exercise… I hit it out of the park last week.  And if you don’t (because you’re a reasonable person), I barely hit it out of the living room.  Which is where I spent 90% of my time.  Sitting on a floor covered with beach towels (see: potty training).

If we’re counting actual workouts, this was sort of an all or nothing kind of week.  Better than a plain old nothing week.  I guess.  

all or nothing last week's workouts

ALL OR NOTHING | LAST WEEK’S WORKOUTS

MONDAY: Nothing.  

TUESDAY: TIU daily workout, and nap time yoga in our bathroom.  Because it’s quiet in there.  And bizarrely spacious.

Prepare yourself for a tangent.

I think I was, like, 2-3 months pregnant with Grace when we had our home inspection.  It was blazing hot and I had round-the-clock morning sickness.  We hadn’t told anyone we were expecting, so I think maybe our realtor and home inspector thought I was very emotional about the condo.  Or that I smelled something.  Or that I am a rude person.  Regardless, at one point I stopped paying attention to the air vents and window seals and circuit board things and was trying to figure out how un-okay it would be to lay down in the current homeowners’ bed… and then I thought about bed bugs… and then I almost threw up.  

When I finally got my act together, I found three grown-ups (my husband, the realtor, and the home inspector) just chilling in the master bathroom, moving freely and not, like, bumping into each other.  Or any of the fixtures.   And, having felt like I alone was the size of three grown-ups at the time, I took that as a sign that this was the right place for our family.  

And now I do yoga in there.  And occasionally take showers.

WEDNESDAY: Class with the Mama Beasts.  I hadn’t been to class in a week and definitely felt like I was sucking wind.  Is that an expression?  I think so.  We did a lot of hill running, and I found myself swearing a lot questioning whether or not I was ready for Sunday’s road race.  Regardless, it was a very good workout and one I was happy to be able to fit in, knowing I’d likely be held hostage for the next day or two by the “big girl undies” we picked up on the way home.

THURSDAY:  Nothing.  

I sort of condensed the two day potty training method into a day and a half, so Thursday was literally spent doing nothing but that (and taking care of the baby, obvi).  It was exhausting.  But kind of awesome.  Grace is so cool.

FRIDAY: Class with the Mama Beasts… this counts as more of a nothing than a something, mostly because I spent the better part of the hour opening and closing Grace’s travel potty seat, opening and closing various bottles of anti-bacterial gel, and talking about pee.  I tried to give it my all when I was actually participating, and I know it was good to get out of the house, but it was a bit of a wash.  Such is life at the moment.

SATURDAY: Nothing.  

I really look up to Colleen… even though I am taller. Apparently.

SUNDAY: Corrib Classic 5k in West Roxbury.  I loved being able to run this with so many other Mama Beasts members.  It was just last year that I was asking my sister-in-law Colleen about the group after seeing so many women running in matching shirts.  I joined the group a few weeks later and have been so grateful for the workouts and the supportive community.  I pushed Grace and Nick in the double stroller and did my best to keep up with Colleen (until that last hill… not happening).  I finished nearly 2 minutes faster than the Marine Corps Honor Run (my first post-baby/double stroller race), which seemed like a pretty awesome way to celebrate baby Nick being six months old.  It was definitely an “all” day.

This week I’m aiming for more consistency.  And less rambling about home inspections and potting training.  Who’s with me?

Also On Tap for Today:

How do you stick to your fitness routine when life gets weird?

Raining + training | Last week’s workouts

The sun has finally returned, so I decided to be a pleasant, semi-normal person again.  I figured I’d do the things pleasant, semi-normal people do.  For example, share.  Let’s start with last week’s workouts (and who knows, maybe I’ll work up to sharing something you actually want.  Or need.  Or like. #nopromises).

raining and training last weeks workouts

Raining + training | Last week’s workouts

Monday: Class with the Mama Beasts – I’ve had to give myself some serious Monday morning pep talks the past few weeks.  The gloomy weather hasn’t helped.  I’m glad we made it to all three classes this week, though… mostly because the alternative was being cooped up in the house.  Where there is chocolate.  And no other adults between 8 AM – 6 PM.

Tuesday: Tone it Up workout + 2.5 mile loop around the Sugar Bowl and Castle Island

Wednesday: Class

Thursday: 3 mile walk in varying degrees of rain (sprinkling… drizzling… full on raining… and down pouring) to the post office (where we got to chat with a nun from the neighborhood, so that was a bonus) and the library (which was closed… and I am a dingbat for not checking the schedule ahead of time) and to the store for Zantac (the glamour of my GI-challenged life never ceases to amaze).  And some much needed yoga.

Friday: Class (it seemed like an especially tough one), lots of stretching and foam rolling.

Saturday: Marine Corps Honor Run 5k and a 1.5 mile walk – I feel like kind of a boob saying this, but I’m pretty proud of how it went.  Running with the double stroller is no joke.  But Grace and baby Nick provide a good distraction.  And there’s room for snacks in the handlebar pouch thing, so… there are definite advantages.  I checked with our pediatrician first (obvi), but with its flat course and my current turtle pace, this race provided the perfect opportunity to run with both babes.  I’ve run the Marine Corps Honor Run before and it’s always a pretty moving event.  It’s an honor to be able to run it, for sure.

Sunday: Rest day

Despite all the rain, this felt like my strongest week of workouts in ages.  

I’m slowly emerging from that postpartum fog (mostly I’ve come to accept that I will live like some sort of medieval peasant, getting 4 hours of sleep at night and subsisting solely on Grace’s table scraps until a miraculous 10 free minutes appear and I manage to consume the equivalent of breakfast, lunch, lunch 2, lunch 3 and dinner all at one).  

And I’m so appreciative of this body I have.  That matters as much (likely more) than any workout I finish.

On that cheeseball note,  let’s go (responsibly) enjoy some sunshine.

Also On Tap for Today:

What are you feeling proud of this week?

Today: Running + Purple Rain.

You know you’ve been listening to more Prince than usual when your two-year-old starts singing “Purple Rain” to her Fisher Price farm animals.  It’s making me alternately very happy and a bit depressed.

Materials used: Golden fluid acrylics (Dioxazine Purple), Handmade Modern acrylic paint (lavender, violet), Winsor + Newton professional watercolor (ivory black)

I think I’ve always loved Prince’s music.  And while “Purple Rain” is sort of an obvious song to single out, it’s been an important part of nearly every race I’ve started (and finished).  Long, short and everything in between.

Being a bit of a sponge person, I used to get way too wrapped up in the starting line energy (and all the weird vibes that come from other people being nervous, excited, and/or trying out new Gu.  Or stretches.  Or Spandex).  In the corral before my first marathon, a woman told me she was going to run despite not training (like, at all) and I think I pulled every worry muscle in my body just listening to her.  

I’d start each race all wrapped up in everything going on around me, inevitably running too fast, and nearly expiring by mile two.

prince and running

I knew early on that I needed a strategy.  (For the record: I don’t mean that in a competitive or high performing way… I mostly mean that in a “figure out how to keep running without dying” kind of way.) I must’ve had my iPod set to shuffle during a run (or maybe I intentionally picked “Purple Rain,” but I don’t think so), but as soon as I heard “I didn’t mean to cause you any sorrow,” I knew Prince would join me for the rest of my races.

“Purple Rain” is just slow enough to keep my heart rate low and pace on target.   And when all 8 minutes and 24 seconds have passed, I’m approaching my first mile and first third of a 5k.  And if I could do math, I’d tell you how much of a 10k or marathon would be left.  But I can’t (do math, that is).  Like so much of Prince’s music, the song is somehow uplifting, confusing, bittersweet, sad, and weird all at once.  In other words, it’s the perfect soundtrack to all the things that might pop into my head on any given run.  

Oh, and don’t get me started on the music itself.  If I wasn’t positive I’d be an even worse musician than I am a runner, “Purple Rain” would have convinced me to take up guitar lessons.

While I’m saddened that so many talented people have left the Earth lately, I’m grateful we can still take them along on our runs, our races, our walks, our adventures, our drives and our day-to-days.

Also On Tap for Today:

What’s your go-to running (or painting, or planting, or walking, or waiting) jam?

Today: Last week’s workouts + a SLS3 running belt giveaway

What is it about spring that makes me want to be a runner again?  

That year I ran two marathons (the Walt Disney World Marathon and the NYC marathon <– click though for recaps, if you’d like to read about very mediocre running, but above average emotional expression) seems like ancient history, but give me a new pair of kicks and a 60 degree day and you’d think I was heading for the starting line (more likely: I’m heading to Target because I forgot to buy hand soap… but remembered to buy chocolate chips…).

last week's workouts

Regardless, I’m looking forward to several spring races (the Marine Corps Honor Run in Southie and the Corrib 5k in West Roxbury for starts) and sort of feel my running mojo coming back.  Whatever that means.  If you’re getting back outside to train, I’ve got a great giveaway below that might make your (running) life a little better.

Last week’s workouts

last week's workouts

Monday: Mama Beasts — I’m always a little giddy when the deck of cards comes out (and I’m impressed at how many ways Antoinette puts those cards to use!).

Tuesday: Mama Beasts spring challenge workout (at home) and a long walk with the little people.  Grace went on a two week nap strike (and attempted to eat a crayon while I changed Nick’s diaper), so escaping getting out of the house felt very necessary.  It’s amazing what a little fresh air (and ocean views) can do.

Wednesday: Mama Beasts and BeFit abs + arms

Thursday: Push-up playdate with my sister-in-law, Colleen– we earned a point for our MB team for every push-up we completed in an hour.  I’m still working on being able to do regular push-ups on my toes (hello, two children… and a temporary goodbye to core/back strength), but got 163 good form push-ups done on my knees.   I rounded out the day with a gentle flow from OneOEight yoga.  

Friday: Mama Beasts (followed by an adorable egg hunt for the little ones!)

Saturday: Mileage day for the MB challenge — a morning walk and an afternoon trip to the track for a total of 5 miles.

Sunday: Rest.  Any by rest, I mean… Easter candy.

SLS3 Dual Pocket Run Belt Giveaway

SLS3 giveaway

I recently received a dual pocket run belt from SLS3 and have used it on several outdoor runs and walks, and loaned it to Nick for a rowing workout.  I’ve used other running belts in the past, and this one is far more comfortable (it doesn’t bounce around and has a wide, fully adjustable belt) and it can hold an iPhone 6+ (and comparably giant phones), keys, IDs, gels, snacks, and heavens knows what else. I look forward to continuing to use it for spring runs and races and am thrilled to host a giveaway today.

sls3 giveaway 

The giveaway is open for a week, and a random winner will be chosen and contacted by SLS3.  Please enter by using the Rafflecopter widget below.

a Rafflecopter giveaway

The dual pocket run belt is currently on sale at Amazon for $16.90 (more than 40% off the retail price).  Additionally, you can receive 40% off the entire SLSTRI website using the code BLOG40.

Disclaimer: I received a complimentary running belt in exchange for my review and hosting this giveaway. 

Also On Tap for Today:

Upcoming races?  Or belated Easter egg hunts?

Today: Happy Humpday.

I really don’t like the expression humpday…  But it’s Wednesday.  And I just poured a cup of tea from a camel teapot.  So.  Happy Humpday, my friends.

P.S. Very, very important question:  Why are there TWO camel emojis but ZERO cheese emojis?  I’ve got a cup of tea for anyone who can solve that mystery.

Also On Tap for Today:

What is your default emoji?  Red dress dancing lady?  Face with eyes but no mouth?  Camel 1?  Camel 2?  Single ear (not attached to head)?  White orthopedic-looking shoe?  Do share.

Today: Baby’s first 5k.

Yesterday morning, I ran around our condo trying to remember what one wears for a December 5k in New England.  I haven’t run much at all since starting physical therapy in September, and haven’t run in the cold since last November.  Totally off my game.  I couldn’t find a hat nor gloves, but did locate pants and shoes– and those seem like the critical elements.  Fortunately, Grace was better prepared and better trained (she’s been sitting for, like, months).

We got to my brother and sister-in-law’s house five minutes before we needed to head to the starting line, and we reached the starting line two minutes before the race started.  Just typing that sentence made me anxious.  Yesterday, though, there was nothing to be anxious about.  My expectations for any sort of quality athletic performance were nil.  I hoped to run as much as I could (and pain-free, at that) but ultimately, girls just wanna have fun I just wanted to enjoy my first 5k with Grace and our family.

Smiling is my favorite.

My parents took that photo of me about half-way through the race and as you can see, I’m all smiles.  I took a short walking break after Mile 1 and again at each hill, but was able to run most of the course.  Being able to skip the water stop because I had a bottle in my handy stroller console thing sort of offset the challenge of actually, you know, pushing the stroller.  Sort of.  Being able to see Grace and how much she was enjoying herself made up for the rest.

Grace waved and blew kisses to all the girls in purple sweatshirts and tutus, running their first 5k with Girls on the Run.  I loved listening to the girls chat with their coaches and be cheered on by volunteers on the course. I encourage you to learn more about the great work GOTR is doing in Greater Boston (and likely, in your community, too) and how you can get involved.

By the time the finish line was in sight, Grace was sound asleep (strollin’ ain’t easy), but I was still smiling from ear to ear.  As I ran from the finish line back to meet my family I couldn’t help but think, I’m baaaaaaaaack.

This has been an incredible and wonderful year, but it hasn’t been an easy year.  From sheer exhaustion and an overflowing of emotion, to broken toes and back pain, to managing work life and home life… there have been stretches during this first year of motherhood where I’ve felt like I’m doing the best I can, but simultaneously waiting for the next mini-crisis to crop up.  It’s easy to get a little lost in all of that.

And so something like finishing a race– something that used to seem so easy and insignificant– feels like a huge win.  One that I really needed.  One that I really appreciate.

We haven’t seen the end of sleepless nights or foggy brains.  There will likely be more broken toes (if there is a toy on the floor, I will trip over it — I think there is a reason my parents did not name me Grace), lost keys, forgotten appointments and wonky back pain.  There is no such thing as work/life balance (sorry, but there’s just not), but it’s still worth trying.  And I may never be as thin or fast or fit as I used to be.  And that’s okay.

It took me nearly 40 minutes to reach the finish line, but I felt like I had won the whole thing (for the record, I am fairly certain Grace did come in first in her age group). Having our beautiful girl with me made this victory all the more worth celebrating.

We’re in this together, baby.  You’re stuck with me.

Also On Tap for Today:

  • 5 tips for running with a stroller via Active
  • Making my list (but, um… there’s no time left for checking it twice)
  • Getting my act together with two more giveaways this week (promise)

What little victory are you celebrating?

 

Today: From marathoner to beginner.

As I shared shortly after the Dirty Girl Mud Run and approximately fifteen showers, I started following the Couch to 5k program in an effort to get back in the running groove in a smart, sustainable, strategic way (i.e. not in a “Hmm, I wonder how far and fast I can run today?” way).

from marathoner to beginner

Going from marathoner to beginner is both exciting and humbling.  Humility: that’s sort of my life’s keyword these days.  

I’ve run two marathons (Disney and New Yorkclick through for the world’s longest, most emotional race recaps of all time), and yet here I am, proud to be able to string together a few minutes of running at a time.

For the past four weeks, I’ve followed the Couch to 5k plan to a T.  I’ve walked when I am supposed to walk, even when that meant passing by a group of bros playing KanJam at the M Street Beach, who took notice of my walk break and started chanting “Don’t give up now!”

I’ve run when I’m supposed to run, and continued to keep my pace right around 8:30/9:00 (solid for a lady who thought she’d always be a 10 minute miler).  I’ve resisted the temptation to quit approximately 56 times over the span of each 30 minute workout.  I’ve tried to talk myself into quitting, and then talked myself into sticking with it.

Being a beginner is different the second time around.  And in many ways it’s more challenging than when I first started running and training with any real purpose seven or eight years ago.

Many of those differences hinge on being a new mother.  My hips don’t lie, nor do they move the way they used to move.  I have sports bras in three different sizes and yet, on any given day, none of them fit.  I often feel a pang of guilt as I head out the door, wondering if I should stay with Nick and Grace rather than being out on the road alone, trying to ignore the KanJammers.  The closer I get to home, the more desperate I am to be home.  I’m exhausted.  I haven’t slept through the night since… maybe, last September?  I’m hungry.  I can’t find any of my old workout gear.  I’m always a bit out of sorts.

But most of the things that feel different this time around hinge on being a regular person who has done what regular people do as seven or eight years lapse: we get older.  And the older I get, the more myself I’ve become, for better or worse.  For better, I am more confident and self-assured than ever before.  I care less who is passing me, or what I’m wearing, or how long it takes me to get where I am going.  Mostly because I’m doing my best… just to get where I am going.  For worse, well, I somehow managed to both drop and kick my own iPhone during a run last week.

Above all, I am more grateful than ever to be able to run.  Running longer and faster each week, especially after months of feeling sort of like an alien in my own body, has been so gratifying.  More importantly, I’m learning to make peace with being a perpetual work in progress.  I have the deepest appreciation for my body and all that it can do.

I cherish those minutes and miles alone with my thoughts and prayers, especially during a week such as this one, when there is so much going on in our world to be sad, worried and upset about.  I am thankful to have an outlet for the stress and anxiety that builds up over the day and follows me home.  I am proud to be making time to take care of myself, so I can do a better job taking care of my family.

In life, we get very few chances to begin again.  And these days, being a beginner feels just as good as being a marathoner.

Also On Tap for Today:

Have you had the chance to start over from the beginning?

 

Today: DirtyGirl Mud Run 2014 and being a beginner again.

I’m usually partial to good, clean fun.  Mostly because I am lazy and don’t like cleaning up messes.  This weekend, however, was a bit of a departure.  My sister and I ran our first DirtyGirl 5k on Saturday morning and I swear, I am still smiling.  Also: 4 showers later, I am still finding mud in various places.  Like way inside my ear.

I’ve participated in one other mud run before, and it happened to be on the same course at the Amesbury Sports Park.  Nick and I ran together, and by together, I mean that he blazed ahead and I met him at the finish line six hours 30 minutes after he started his celebration beer.  It had rained quite a bit before the event, and the narrow and steep trails felt, welp… super dangerous.  People were falling left and right and on one another.  The obstacles were fun, but it was hard to run between them due to the thick mud.  Basically, I fell from one obstacle to the next.  I was happy I participated, but not eager to sign up for another event.

When the folks at DirtyGirl reached out to me, however, I was starting to run again (this was shortly after Grace was born, but before I broke my toe… I think) and was looking for a race to train for.  I convinced my sister to join me and figured if nothing else, we’d have fun together.  And did we ever.

Before and After (and yes.. that is mud ON MY TEETH.)

I hadn’t run since the whole toe thing, so to say I was undertrained would be an understatement.  At the same time, carrying around a 13 lb. baby in a 35 lb. car seat and practicing inversions while she sleeps has paid off, making those climbing obstacles a breeze.  I tried my best to keep up with my sister (who actually, you know, works out), but if nothing else, those walking breaks served as great motivation to be thoughtful about future goals and training.

Getting back into shape (whatever that means, seeing as I feel like I am a totally different shape) after having Grace has been humbling, which is both challenging and freeing.  The slate is wiped clean, so to speak.  After dropping my sister off, I took a ridiculously long shower and then promptly downloaded the Couch to 5k app.  Having completed two marathons and countless other races, it bruises my ego a bit to think of myself as a beginner, but hey… that’s where I am right now.  I think my new mantra has something to do with meeting myself where I am, not where I was.  Also:  I’m okay, you’re okay, we’re all okay.

Back to the mud: At one point, I was doubled over with laugher when my sister looked at me and yelled “AAAAH!  You have a mustache!”  I had nothing clean to wipe my face with, so on we went.  I swear, I laughed for the full 5k.  Which explains how I got mud on my teeth.  Gross.  I have never been so eager to see the professional photos from an event.

I kept thinking, I wish every workout could be this fun.  While there can’t always be giant inflatable obstacles and tutu-clad competitors alongside me, I bet infusing some of that playfulness into my training or yoga practice would do some good.

DirtyGirl Mud Run 2014: The Highlights

  • The course was the perfect balance of muddy, yet still run-able.  While I had take breaks to walk here and there (those hills are no joke), you really could run this course.  It took us just under 40 minutes to complete the 3.1 mile loop, including obstacles… and two laughing induced asthma attacks.
  • The obstacles were so much fun.  They were challenging, but not impossible and unlike similar events, you can opt-out, if you choose.
  • No offense, dudes, but there’s just something about an all female event…
  • The event had a really positive, supportive vibe.  Fellow runners cheered one another on and staff and volunteers were helpful and friendly.
  • From the parking and shuttle bus to the post-race showers and everything in between, the event was so well managed.

My sister and I are already looking forward to next year’s event (we’ve started recruiting teammates and designing our outfits… there may be sloths involved muhaha). To save on your registration to an upcoming Dirty Girl 5k, use the code BLOGFRIEND.

Disclosure: I received a complimentary entry to this event in exchange for writing articles for the DirtyGirl blog.  All the dirt shared here is my own.  Get it… dirt…?

Also On Tap for Today:

What’s your current mantra?

Today: Make your own snow globe.

It’s snowing.  Again.  I made it back to Southie early enough this evening to snag one of the good parking spots on our street (if you’re from around here, you know how we treasure our spots), while Clark claimed his own parking spot.  On the sofa.  We’re planning to stay put for the rest of the evening, practicing our favorite new duet, “What U Want With My Body.” Clark called dibs on the Gaga parts… so I’m stuck being R. Kelly.  Rude.

If you’re looking for something more normal to do this evening, I’ve got an idea… provided you have a bag of buffalo snow laying around.  I was first introduced to this magical material at #WFMEtsy, a holiday event hosted by Whole Foods River Street in partnership with Etsy, Boston Handmade and local artists.

And no… buffalo snow is not made from real buffaloes.  Buffalos?  Who knows.  (Apparently, either one is okay.)

After perusing local crafts and meeting vendors at the event, I had the chance to make my own snow globe.  As soon as I got my hands on that fluffy, sparkly faux snow, I knew I could make some really fun messes with it at home.

Make your own snow globe

All you need to make your own snow globe… or snow bowl… or snow jar:

  • Some sort of container (I picked up a few latched jars and shallow cyllinders at A.C. Moore)
  • A bag of buffalo snow
  • Random figurines (the weirder, the better)

(Super obvious) directions:

  1. Place figurines in container
  2. Add buffalo snow
  3. Sprinkle some on your dog and transform him into an arctic fairy

New Balance celebrates another season of clear paths along the Charles

If the thought of making your own snow globe picking up tiny scraps of glitter for the next six months sends you running… I get it.  And if you’re really running, New Balance has you covered for the fifth winter in a row, having renewed a sponsorship agreement with the DCR to ensure area runners and walkers have clear and safe running paths along the Charles River during the 2014 winter season.  

Having trained along the Charles through a particularly snowy and cold Boston winter, I know how valuable this partnership is to our city.

Enjoy those clear paths… while Clark and I enjoy the sofa.  And the glitter.

Also On Tap for Today:

Made anything cool lately?

 

Today: Stocking stuffers for fit friends.

This post is sponsored by FitFluential LLC on behalf of Koss.

Growing up, we opened our stockings before tackling our pile of presents.  I always loved the fun of reaching into the toe of those giant socks to pull out Lip Smackers, toothbrushes, card games, and other smaller gifts.  With Christmas fast approaching, I’m looking forward to putting together stockings for Nick and Clark (obvi), my secret Santa person (who shall remain nameless) and a few fit friends.

Stocking stuffers for fit friends

Koss Fit Series headphones

Koss’ Fit Series headphones were designed by a team of women (including Gold Medalist Dara Torres) specifically for women. The Fit Series features two models: FitBuds, which are great for everyday use (I wore them on a recent flight and found them super comfortable… and effective at blocking out the snorer seated next to me), and FitClips, clip-style buds ideal for workouts.  Available at Best Buy, Walgreens and Walmart (as well as online), these headphones come in a range of fun colors (hello, mint green) and sell for less than $30.

Tech-friendly running gloves

While the only marathon I’m training for this winter is labor and delivery, I’ve spent the last few years logging very cold miles in Boston.  Comfortable, wicking gloves with iPhone screen-friendly finger tips made those miles more bearable and are also great for commuters.  This pair is from New Balance (here’s a similar pair), but you can find great options at Target, too.

Slip-proof headbands

Katie recently sent me one of her adorable (and very wintry!) BAMR band to review.  I am forever on a mission to keep my unruly curls and fly-aways out of my face while at CrossFit, and this band certainly does the trick.  Like other non-slip bands, the underside is lined with velvet ribbon, which keeps the band in place and prevents the dreaded hair dent.  What I love most about the bands, though?  One dollar from each purchase benefits Every Mother Counts, an international organization committed to ending preventable deaths caused by pregnancy and childbirth.

With so many different designs and patterns to choose from, you’re bound to find something you a friend will love.

Other ideas:

  • Arnica gel
  • iTunes gift cards (great for fitness apps and new jams)
  • Socks
  • Digital magazine subscriptions
  • Nutrition bars, Gu, and other on-the-go fuel
  • A DIY “race day kit” – include extra safety pins, Chapstick, a small handheld water bottle, etc.

Happy stuffing!

Also On Tap for Today: