Category Archives: Health and Wellness

Guard your spirit.

“Guard your spirit” is something I used to jokingly say to my dog, covering his eyes if there was violence on the evening news.  I would tell Nick that our little Frenchie was very sensitive and needed to be protected from things like swear words and fighting and pizzas that have mini hotdogs where the crust should be (I still can’t believe that’s a thing.  And we wonder why people think Americans are not okay.).

guard your spirit clark

My (spirit) guard dog

I think I’ve always been a somewhat sensitive person.  But I’ve gotten considerably more sensitive with age.  And ever more so as a mother.  I chalk some of this up to the fact that I haven’t slept since May of 2012, but I sort believe that the older we get, the more ourselves we become.  (Please don’t check my grammar on that last sentence.  We’ll both be disappointed.)  

I used to be able to watch six documentaries on serial killers in a row without needing to booby trap my own house.  I could listen to the baddest, most inappropriate music on the dial without flinching.  I could (for the most part– we all have our limits) hang with negative, bossy, rude people and not turn too awful myself.  And I could watch the evening news without covering Clark’s eyes, and plotting to lock everyone that I love in a closet (with plenty of snacks and a good ventilation system, obvi) so that nothing bad could ever happen to them.  Besides the whole being locked in a closet thing.  Speaking of which, add claustrophobia to my growing list of issues sensitivities.  

So these days, when I say Guard your spirit (most often to myself), I actually mean it.  And what I mean is this:  I am the person who I am.  And that person is part-sponge.  And that’s okay.  And I can do things to avoid becoming wrung out or water logged.  Here are a few of those things (I’m pretty sure they work for all types of people).

GUARD YOUR SPIRIT

Be picky in the best way possible

guard your spirit plants

My best friends are self-sufficient plants.

  • Choose to spend time with people who bring out the best in you.  People who are kind, motivating, and encouraging.  (And be that sort of person for other people.)
  • Take advantage when opportunities present themselves.  For me, this means embracing even a tiny bit of alone time. There are days when I sort of want to yell, “No one talk to me, no one touch me, no one look at me, no one stick a Duplo in my bra, no one breathe near me!” But that would be rude.  So instead, I pretend I have to use the bathroom… and just hide in there for 3 whole minutes.  For more civilized people, this might mean prioritizing a last minute coffee date with a friend over some other obligation.
  • Be mindful of your goals and work to ensure your priorities (and like, daily behaviors) are aligned with these goals.  Don’t do things that work in opposition to these goals.  (Easier typed than done, I know.)  Your time and energy are not endless in supply.  Use ’em wisely.

Be careful about what you consume

guard your spirit waves

  • This goes for food and drink and things you put on your body (like clothes and make-up and glitter gel from the 90’s and dogs that demand to sit directly on your chest whilst you try to relax).
  • …But it’s equally important when it comes to media.  You don’t need to follow everyone and their grandmother (and let’s be serious, the grandmothers are present and accounted for on Facebook).  If what someone shares– tweets, photos, commentary, what have you– affects you negatively, unfollow.  And don’t feel guilty.  Think of it this way: our mental and emotional feeds are limited.  Don’t waste that space on pictures of cats eating steak or racist Facebook rants. Save it for waves gently crashing onto the shore.  Or whatever floats your proverbial boat.  Get it… waves… boats…. cool.
  • Know what works for you.  I don’t read fiction or watch shows or movies that contain much violence (especially if it involves violence against women or children).  This is not entertaining for me, and doesn’t make me a more informed or helpful person.  YouTube videos featuring baby pigs eating tiny cupcakes do entertain me.  Jury’s still out on whether or not they make me better informed or more helpful.  
  • Have a stash of treasured books, music, poems, artwork, movies, podcasts, drawings, pig videos, plants etc. at the ready when you need a little (or big) boost.  Some of my favorites: Mary Oliver, Hafez, Rumi, the On Being podcast, Wendell BerryParis to the Moon, Peggy: A Brave Chicken on a Big Adventure.

Default to kindness

  • On my worst days, I default to giving people the finger as they cut me off in the Columbia Rd. rotary.  But on my best days, I default to kindness.  It’s a habit that takes work.  I try to practice in little ways, like saying hello to strangers (but not in a creepy or unsafe way).  Or being truly patient (rather than pretending to be patient, but actually being annoyed) while people cross the street.  Or giving people the benefit of the doubt, that they’re doing their best for the moment.
  • So much of being a parent to two young children feels reactionary.  And prior to being at home with Grace and baby Nick, I worked in a very reactionary, which-fire-should-I-extinguish-first, kind of field.  I’m (very) slowly learning to react with less stress, less need to be right, less authority… and more kindness.  I think it’s sort of like when robots are re-programed so that they are, like, friendly robots instead of war robots in those war robot movies that you couldn’t pay me a trillion dollars to watch.  Just a guess.

Take care of yourself

guard your spirit salad

  • There are going to be plenty of times when we miss an opportunity to guard our spirits (like when you try to not watch the debate, but then you have to take your sick baby– he’s fine!– to the ER and all the TVs are tuned to CNN… WHY?). And there will be times when life goes sideways, in tiny or tragic ways.  And the better we’ve cared for ourselves, the better prepared we will be for those unexpected, unwelcome, unhappy or un-whatever times.
  • So take care of yourself.  Eat well.  Drink plenty of water.  And then a little more.  Sleep well (assuming that’s an option and you don’t have a tiny human yelling at you all night).  Exercise.  Pray.  Meditate.  Paint.  Hold a sleeping baby.  Hold an awake baby.  Do hula hooping in the park.  Let a dog sit on your chest for no apparent reason other than that’s what he wants to do.  

Be a nice person to yourself, and a nice person to other people.  And don’t watch recaps of the presidential debate.  Just kidding… kind of.

P.S. Happy Birthday to the best mother and grandmother we could ever hope for!

Also On Tap for Today:

What’s the weirdest thing you’ve ever said to your dog?  How do you guard your spirit?

 

Make your mornings amazing.

I don’t want to jinx myself, but I think we’re finally at a point where I can wake up and start the day at a reasonable time (say, 6 AM), on my own terms (i.e. not to feed a small babe), at least a few days a week.  On those days, I do my best to embrace a few quiet moments, be even a tiny bit more productive than usual, and set the tone for an amazing day.  

Or, like… maybe just an average, mostly normal one.  But why not aim for amazing?

MAKE YOUR MORNING AMAZING

make your mornings amazing

Step 1: Do not look at your phone.  I repeat: Do not look at your phone.  This is your chance to start your day with your thoughts, your ideas, your plans.  The easiest way to derail these thoughts, ideas and plans… is to be consumed by someone else’s thoughts, ideas and plans.  Or, like, emails and tweets and news stories.  You might sneak in a quick meditation, read your favorite poem, start a morning pages habit, or simply say to yourself, “Today’s gonna be a good day.”  I like think over the Dalai Lama’s morning prayer… but sometimes, I just simply say, “Be good.”  Here are a few more morning reading recommendations.

making your mornings amazing

Step 2: Make a quick, easy and nourishing breakfast.  I used to be a breakfast skipper, mostly because I “didn’t have time.”  I’ve learned to prioritize my morning meal, though, and find myself feeling way less hungry (read: cranky) and way more energized.  My go-to lately: A bowl of fruit, a rice cake and a Protein Superfood smoothie using Amazing Grass’ new chocolate peanut butter powder, some ice and skim milk.  The plant-based powder is a mix of peas, chia, quinoa and hemp, along with 7 alkalizing greens and 9 nutrient-dense fruits and vegetables.

Step 3: Move a little.  You might go for a run, you might do some gentle stretching (I love this 10 minute sequence from MindBodyGreen).  Either way, there are definite perks (and research to back them up) to working out in the morning.

make your mornings amazing

Step 4: Match your manicure to your marble countertops.  Step 4 is purely optional.

Want to win some Amazing Grass Protein Superfood powder (your choice of Original, Vanilla or Peanut Butter Chocolate)? Leave a comment below!  One winner will be chosen on Saturday, August 6th. (Giveaway is open to US residents.)

As a Sweat Pink Ambassador, I am happy to partner with Amazing Grass on this sponsored post.  

Also On Tap for Today:

How do you make your mornings amazing?

August goals + a printable calendar

Current mysteries of my life:

  • How did I get poison ivy on both feet and between all of my toes?
  • What is the point of a shirt that looks like a decent bum-covering tunic, but then has slits on both sides that go all the way up to your armpits?
  • Why is it August already?

I just don’t know.  I don’t.  Here’s a calendar.

AUGUST PRINTABLE CALENDAR

august goals printable calendar

One day I will use a ruler and paint those numbers in a straight line for you.  That day is not today.  But maybe it’s September 1st?  Only time will tell.

Click here to download your free, printable August calendar

AUGUST GOALS

  • Log an average of 20 miles a week for Charity Miles
  • Complete as many summer bucket list items as possible
  • Make it to all 3 Mama Beasts classes each week
  • Follow up on a volunteer opportunity for the fall
  • Share my “streamline everything” progress (believe it or not, there has been some progress!)
  • Watch as much of the Olympics as humanly possible

BACK TO SCHOOL WITH HOLLAR

back to school hollar

And because it’s nearly back-to-school time (I know, I know), I have something extra cute to share today.  Grace starts preschool in just a few weeks and our friends at Hollar (our new go-to spot for gifts and goodies) hooked her up with an Elmo backpack and all kinds of art supplies and learning tools.  Check out Grace’s feature on the Hollar blog here.  We’re really grateful to have partnered with them on this fun project.

Hope your month is off to a lovely start, friends.  And that you don’t step in any poison ivy.

Also On Tap for Today:

What’s On Tap for your August?

Open browser tabs | 3 AM edition

I was trying to get back to sleep after feeding Nick a few nights ago and should have done just that (sleep), but instead I scrolled through the approximately 900 open browser tabs on my iPhone.  

Obvious disclaimer: We all know screens and sleep don’t mix.

open browser tabs

Of these 900 (give or take) browser tabs, there were articles I had started to read (and thought maybe, eventually I’d finish), recipes I hoped to make, and Frenchies I would like to sneak into our home.  The usual.  Plus, like, the unusual.  

If it’s 3 AM and you’re reading this, maybe… put down your phone, sniff some lavender and try to do some sort of sleep visualization.  But if it’s the middle of the day and you’re wondering what on Earth I find interesting enough to keep floating around on my phone for days (or in some cases, months), you’re in luck.

OPEN BROWSER TABS | 3 AM EDITION

  • Find a friend (a.k.a. The tab I will keep open forever and always): Every few months, I spot a Frenchie that I am certain is related to Clark and I try to convince Nick that we need to reunite them.  In our home.  Forever.  I’m selfishly not hyperlinking this one because I want first dibs on our next puppy… and because I think there’s much to be said for adopting pets rather than buying from breeders.  
  • Adele on ’25’: Song by Song//The New York Times:  I thought it was interesting to get the back story to each song on her most recent album.  …Interesting enough that this tab has been open since last November.  
  • 6 Stretches for a Lean, Limber Body//Fitness Magazine: Love the emphasis on hips, hamstrings, glutes and ye olde pelvic floor.
  • Thug Life Shirts: I love a witty workout tee.
  • Farmer’s Choice Boxes from Ward’s Berry Farm in Sharon, MA: We haven’t been home enough this summer to justify a full CSA share, but I’ve been keeping my eye on the weekly box offerings from one of our favorite local farms.  New lists are posted each Monday and you have until Wednesday evening to purchase the week’s box if you’re interested.  This week’s box is $23 and includes blueberries, carrots, tatsoi*, summer squash, red beets, lettuce, onions, mint and fava beans.
  • Seasoned Roasted Corn Salad Cups//Martha Stewart:  Looks like summer perfection.  Maybe sharing will motivate me to give this recipe a try.  Or maybe you can make it for me?
  • The Ultimate Manual Photography Cheat Sheet//PicMonkey: A great (and comprehensive) reference guide.  I love PicMonkey for simple photo editing and design, and their blog features helpful tips and tutorials like this one.
  • Edible Flowers//Gourmet Sweet Botanicals: For an upcoming project.  Or just a tasty, pretty snack.
  • 26 Phrases to Calm an Angry Child//The Huffington Post:  These are the things I read at 3 AM and wish I remembered to say at 3 PM.
  • Mary Ann Moss’ Oh My Gouache class: This is easily my favorite painting class I’ve taken in ages.  I revisit Mary Ann’s posts and videos whenever I get the chance.
  • My traveling postcards//Postcrossing: It’s been a few months since I joined Postcrossing and I’m really enjoying finding something other than Gold’s Gym advertisements in our mailbox.  I found a bunch of really cute vintage postcards on the Cape that I’m itching to send to Germany.  Or Thailand.  Or wherever.

*And… I just opened a new tab:  Google search results for “What the heck is tatsoi?”

Also On Tap for Today:

  • Picking out matching hoodies for the babes (I’ve developed a passion for matching baby/toddler fashion)
  • 18 charts for better, healthier snacking via BuzzFeed
  • Watching the Olympic trials (and getting so excited for the Games)

Alright, spill.  What tab(s) is always open on your phone?

July goals + a printable calendar

July’s printable calendar is inspired by the matching popsicle pajamas Grace + Nick wore last night.  As soon as the paint on this sucker dried, we hit the road, staying up past our collective bedtime and making decent time from the city to the Cape.  

Nothing beats an actual popsicle on a hot July afternoon, but popsicle pajamas are pretty great.  And these painted ones aren’t so bad either.  They’re mess-free and calorie-free… which is occasionally a good thing.  Like, say, if you’ve already eaten four real popsicles.  Or whatever.

JULY GOALS + A PRINTABLE CALENDAR

july goals printable calendar

Click here to download your free July calendar

And now for a few goals:

Wellness

  • A new Mama Beasts challenge kicks off on Sunday, which makes setting wellness goals extra easy — I find these challenges to be super motivating (a new session of classes just started, check out the website for more info) and love feeling extra inspired both during and outside of class.  
  • In addition to specific challenge activities (increased vegetable/fruit intake, mileage, core work, etc.), I will also be conscious about staying adequately hydrated.  I usually drink at least 100 oz. of water, but I’ve been slacking lately (and feeling ridiculously thirsty at night).  
  • Start (and, like, somewhat finish) sleep training.  We moved Nick in with Grace a month ago… and then he cut 5 teeth and stopped sleeping so I moved him back to the co-sleeper in our room.  I love having him in there.  But I haven’t slept for more than 4-5 hours straight since 2013.  And I think that’s probably not okay.

Home

  • I want to streamline everything.  I was reading about people who eat the same breakfast everyday in order to not waste their decision making braincells (or whatever) and started noticing how much time and energy I waste waffling (which, disappointingly, has nothing to do with waffles).  This is obviously not a fully developed idea, so I suppose my goal is: Figure out what “streamlining everything some things” would look like.  

Family

  • Check off a few summer bucket list items 
  • Plan for fall classes (a child development class for me and baby Nick, and register for Grace’s next gymnastics session)
  • Cook up 9,000 things to do/eat/wear during the Summer Olympics (I’m so obsessed)

Popsicle time.  Toodles!

Also On Tap for Today:

What is your favorite Summer Olympics event?

 

All or nothing | Last week’s workouts

If you count soothing a teething infant and successfully potty training a toddler to be exercise… I hit it out of the park last week.  And if you don’t (because you’re a reasonable person), I barely hit it out of the living room.  Which is where I spent 90% of my time.  Sitting on a floor covered with beach towels (see: potty training).

If we’re counting actual workouts, this was sort of an all or nothing kind of week.  Better than a plain old nothing week.  I guess.  

all or nothing last week's workouts

ALL OR NOTHING | LAST WEEK’S WORKOUTS

MONDAY: Nothing.  

TUESDAY: TIU daily workout, and nap time yoga in our bathroom.  Because it’s quiet in there.  And bizarrely spacious.

Prepare yourself for a tangent.

I think I was, like, 2-3 months pregnant with Grace when we had our home inspection.  It was blazing hot and I had round-the-clock morning sickness.  We hadn’t told anyone we were expecting, so I think maybe our realtor and home inspector thought I was very emotional about the condo.  Or that I smelled something.  Or that I am a rude person.  Regardless, at one point I stopped paying attention to the air vents and window seals and circuit board things and was trying to figure out how un-okay it would be to lay down in the current homeowners’ bed… and then I thought about bed bugs… and then I almost threw up.  

When I finally got my act together, I found three grown-ups (my husband, the realtor, and the home inspector) just chilling in the master bathroom, moving freely and not, like, bumping into each other.  Or any of the fixtures.   And, having felt like I alone was the size of three grown-ups at the time, I took that as a sign that this was the right place for our family.  

And now I do yoga in there.  And occasionally take showers.

WEDNESDAY: Class with the Mama Beasts.  I hadn’t been to class in a week and definitely felt like I was sucking wind.  Is that an expression?  I think so.  We did a lot of hill running, and I found myself swearing a lot questioning whether or not I was ready for Sunday’s road race.  Regardless, it was a very good workout and one I was happy to be able to fit in, knowing I’d likely be held hostage for the next day or two by the “big girl undies” we picked up on the way home.

THURSDAY:  Nothing.  

I sort of condensed the two day potty training method into a day and a half, so Thursday was literally spent doing nothing but that (and taking care of the baby, obvi).  It was exhausting.  But kind of awesome.  Grace is so cool.

FRIDAY: Class with the Mama Beasts… this counts as more of a nothing than a something, mostly because I spent the better part of the hour opening and closing Grace’s travel potty seat, opening and closing various bottles of anti-bacterial gel, and talking about pee.  I tried to give it my all when I was actually participating, and I know it was good to get out of the house, but it was a bit of a wash.  Such is life at the moment.

SATURDAY: Nothing.  

I really look up to Colleen… even though I am taller. Apparently.

SUNDAY: Corrib Classic 5k in West Roxbury.  I loved being able to run this with so many other Mama Beasts members.  It was just last year that I was asking my sister-in-law Colleen about the group after seeing so many women running in matching shirts.  I joined the group a few weeks later and have been so grateful for the workouts and the supportive community.  I pushed Grace and Nick in the double stroller and did my best to keep up with Colleen (until that last hill… not happening).  I finished nearly 2 minutes faster than the Marine Corps Honor Run (my first post-baby/double stroller race), which seemed like a pretty awesome way to celebrate baby Nick being six months old.  It was definitely an “all” day.

This week I’m aiming for more consistency.  And less rambling about home inspections and potting training.  Who’s with me?

Also On Tap for Today:

How do you stick to your fitness routine when life gets weird?

June goals + a printable calendar

June already?! Oh buoy… (Sorry.  No restraint.)  

And apparently I cannot paint numbers in a straight line.  Let’s just pretend I painted this aboard a wobbly sailboat.  Or something.  

JUNE GOALS + A PRINTABLE CALENDAR

printable June calendar On Tap for Today

Materials used: Canson watercolor paper, Winsor and Newton professional watercolor tubes, Kuretake Gansai Tambi watercolors (24 color set), Kissho Gansai Lumi watercolors (NEONS!).

Download your printable calendar for June here

Family

  • Complete a second 5k with the babes
  • Plan a few family day trips (including one for Father’s Day!)
  • Rejoin swimming lessons
  • Move Baby Nick into Grace’s room (hold me…)

Wellness

  • Track all meals and workouts (in an effort to be more mindful)
  • 4+ workouts a week
  • Log all runs/walks with Charity Miles
  • Make use of my workout/yoga Pinterest boards + magazines to mix up my home workouts

Home

  • De-clutter beauty products (because let’s be serious… all I really need is moisturizer, SPF, mascara + chapstick)
  • Come up with a more efficient packing system for workouts, class, day trips, etc. (my diaper bag is out of control at the end of the day)
  • Pack up winter clothes (toooooodles!)

Also On Tap for Today:

What’s On Tap for your June?

Summer Bucket List | 2016

Memorial Day has come and gone.  Time to put on your white pants, your white shoes, your white hats…. and make a summer bucket list.

summer bucket list

We have time booked down the Cape (I’d be happy if the only item on my summer bucket list was “be at the Cape as much as possible, if not more”) and a weekend in Maine for a wedding, but the rest of our summer is free for all sorts of adventures.  Or naps.  

SUMMER BUCKET LIST | 2016

  • Yoga outside.  A few classes I have in mind: Pop Up Asana in the Seaport and M Street Park, Castle Island Beach Yoga with Radiant Yoga, Fit By the Field yoga at Patriot Place (free), Yoga on The Green at The Street in Chestnut Hill (free), Island Yoga on Spectacle Island (free with ferry ticket, requires pre-registration) and hopefully a few beach classes in Harwichport with MoveWith again this summer.
  • Mini golf.  We pass by the golf course at Franklin Park a few times a week and Grace is fascinated.  She keeps asking if Uncle Christopher will take her (and a dog… presumably Clark?) golfing.  I sort of think mini golf might be more our speed.  Holiday Hill in Dennisport is an old favorite, but there’s also McGolf closer to the city, in Dedham.
  • Take a boat somewhere.  Another special request from Grace. 
  • Swimming lessons for both babes.  We took a little hiatus when Nick was born, but he’s now old enough for class and Grace has missed taking lessons, so we’ve got them signed up for back-to-back classes.  We spend so much time near the water (we live across the street from the ocean + my parents have a pool), that focusing on water safety is sort of a non-negotiable.  Plus, lessons are fun.  And baby bathing suits are ridiculous.  
  • Visit a lighthouse.  
  • Read 5+ beach books.  I feel like I used to read 1,003 books each summer.  And if I counted how many times I’ve read Elmo Goes to the Potty, I’d probably be close already.  And it’s been less than 24 hours since Memorial Day.  But I’m talking about real, actual, normal, grown-up books.  Please let me know if you have recommendations!
  • Watch fireworks.
  • Visit Martha’s Vineyard and/or Nantucket.  Both are easy trips from the Cape… and require boat travel, thus checking off two bucket list items.  I love being efficient (mostly because it’s a very rare occurrence these days).  
  • Make a non-dangerous (if that’s possible) slip-n-slide.  Maybe get helmets.  And mouth guards.

You know me.  Safety first… (summer) fun second.  

Also On Tap for Today:

What’s on your summer bucket list?

Don’t quit before the miracle | Midweek motivation

Because your Monday motivational pep talk (…to yourself) may have worn off, here’s a bit of mid-week motivation.

Don’t quit before the miracle.

don't quit before the miracle

Don’t quit before the miracle.  Keep working.  Keep praying.  Keep reaching.  Keep remembering to pack snacks.  And six changes of clothes.  Just in case.

Also On Tap for Today:

What’s your current mantra?  

Raining + training | Last week’s workouts

The sun has finally returned, so I decided to be a pleasant, semi-normal person again.  I figured I’d do the things pleasant, semi-normal people do.  For example, share.  Let’s start with last week’s workouts (and who knows, maybe I’ll work up to sharing something you actually want.  Or need.  Or like. #nopromises).

raining and training last weeks workouts

Raining + training | Last week’s workouts

Monday: Class with the Mama Beasts – I’ve had to give myself some serious Monday morning pep talks the past few weeks.  The gloomy weather hasn’t helped.  I’m glad we made it to all three classes this week, though… mostly because the alternative was being cooped up in the house.  Where there is chocolate.  And no other adults between 8 AM – 6 PM.

Tuesday: Tone it Up workout + 2.5 mile loop around the Sugar Bowl and Castle Island

Wednesday: Class

Thursday: 3 mile walk in varying degrees of rain (sprinkling… drizzling… full on raining… and down pouring) to the post office (where we got to chat with a nun from the neighborhood, so that was a bonus) and the library (which was closed… and I am a dingbat for not checking the schedule ahead of time) and to the store for Zantac (the glamour of my GI-challenged life never ceases to amaze).  And some much needed yoga.

Friday: Class (it seemed like an especially tough one), lots of stretching and foam rolling.

Saturday: Marine Corps Honor Run 5k and a 1.5 mile walk – I feel like kind of a boob saying this, but I’m pretty proud of how it went.  Running with the double stroller is no joke.  But Grace and baby Nick provide a good distraction.  And there’s room for snacks in the handlebar pouch thing, so… there are definite advantages.  I checked with our pediatrician first (obvi), but with its flat course and my current turtle pace, this race provided the perfect opportunity to run with both babes.  I’ve run the Marine Corps Honor Run before and it’s always a pretty moving event.  It’s an honor to be able to run it, for sure.

Sunday: Rest day

Despite all the rain, this felt like my strongest week of workouts in ages.  

I’m slowly emerging from that postpartum fog (mostly I’ve come to accept that I will live like some sort of medieval peasant, getting 4 hours of sleep at night and subsisting solely on Grace’s table scraps until a miraculous 10 free minutes appear and I manage to consume the equivalent of breakfast, lunch, lunch 2, lunch 3 and dinner all at one).  

And I’m so appreciative of this body I have.  That matters as much (likely more) than any workout I finish.

On that cheeseball note,  let’s go (responsibly) enjoy some sunshine.

Also On Tap for Today:

What are you feeling proud of this week?