All posts by Elizabeth

Meal + workout plan | Week of July 17th

Some weeks I fly by the seat of my yoga pants and things go well workout and meal-wise.  But other times, we have a week like last week and the lack of planning nearly does me in.  As much as I like to pretend I’m all Type C (is there one of those?), laid back and simultaneously highly motivated… I am not those things.  I need a plan.

meal plan July 17

I’ll be the first to admit I can be tightly wound and yet… given the chance to eat popcorn for dinner while watching three back-to-back episodes of The Great British Bake Off… I will take it.  Every, single time.  I thrive when my days are orderly and structured (which is sort of a pipe dream when you’re parenting).  

I like checking things (including workouts) off my list.  And who doesn’t love knowing dinner is made and safely waiting for you in its nice little glass container in the fridge?   I find a little planning and prep goes a long way.  Even in the summer.  When I’m trying to be all cool and casual.  

MEAL + WORKOUT PLAN | WEEK OF JULY 17

meal plan peach smoothie

MEAL PLAN:

meal plan kale chips

MEAL + SNACK PREP:

  • Prepped today: Everyday Detox basil vinaigrette; smoothie for tomorrow morning (hemp milk, frozen pineapple, frozen peaches, raw honey + parsley); cooked farro; kale chips; cooked corn; washed + chopped fruit for breakfasts/snacks
  • To prep tomorrow during naps (…God willing): Wash + chop vegetables for salads/snacks; bake sweet potatoes

WORKOUTS

I have a newfound love for our C2 Rower in the basement at the Cape.  I’ve only ever rowed in short spurts during CrossFit classes, but realized this weekend how tough, effective and semi-fun a longer row can be.

  • Monday: Stroller run/walk 4 miles
  • Tuesday: Stroller run/walk 4 miles
  • Wednesday: MB Tabata workout + row 30 minutes
  • Thursday: Stroller run/walk 4 miles
  • Friday: MB class or rest
  • Saturday: Row 30 minutes
  • Sunday: Rest

Semi-related: If you’re looking for a new Spotify workout playlist, here are my current jams.  Pardon the swear words.  

Also On Tap for Today:

What’s your workout or meal plan for the week?

 

Yesterday’s misadventures.

First up, a photo that has nothing to do with anything. It’s just something nice to look at while I go free association about yesterday’s misadventures.

yesterday's misadventures

THINGS THAT HAPPENED YESTERDAY:

In the order which they occurred… I think…

  • Nicky snuck a half-eaten banana into the dyer while I was unloading laundry.
  • I woefully underestimated the timing for our morning routine and had to forgo a shower (but figured I’d sneak one in mid-morning #lol #no).
  • Immediately after we dropped Grace off at her summer program, Nicky fell and cut the back of his head badly enough to need stitches.  
  • He was such a champ.  I was a wreck.
  • While he was getting tended to (and squirming a bit), I somehow ended up with surgical glue on my face.  Apparently it will come off in 5-7 days.  Can’t wait for that.
  • I drank an iced coffee and cried in my car. (Hi again, caffeine.)
  • We made it back from urgent care in time to pick up Grace (and I exhaled for the first time in over an hour).
  • No luck on the shower.  But Jesus cranked up the humidity, so… poodle hair.
  • Speaking of poodles, all five of us (Grace, Nicky, Clark, his cone and myself) went to the vet.
  • The vet took one look at our motley crew and called for back-up (this literally happened), as if having an additional vet tech in the room would prevent my children from attacking or eating dog treats or… something.
  • Clark’s most recent bad luck (a scratched cornea) isn’t healing and will likely require surgery.
  • I called Nick (for, I think, the 5th time of the day).
  • I cried in my car again but this time I pretended to be fake sneezing (my kids love fake sneezing and I’ve never been above a cheap laugh).
  • We bought matching sweatshirts for the family (it seemed like the right thing to do).
  • I found the aforementioned banana.
  • We survived.

Once both babes (and Clark) were safely tucked in bed and the house was quiet, I sat at the kitchen table for two entire hours.  Just breathing.  I barely noticed how dark it was until I sort of came to, wondering if I should be searching for additional bananas.  If I’m being honest (which I endeavor to do, obvi), this is not the first banana/laundry incident we’ve had… this week.

 

Days like yesterday are memorable because they almost never happen (thankfully) and because they serve up gentle reminders of all sorts.  

A reminder that we have so much (excellent healthcare, reliable transportation, a generous and kind support network, clean clothes, plenty of bananas, a Frenchie who promised to live forever, and the resources to manage all of this).  A reminder that I need to take care of myself in order to best take care of others (no more staying up ’til 2 AM reading about shipwrecks #reallife).  A reminder that there is power in laughter and tears and tears disguised as sneezes.  A reminder that children are resilient and brave, even if their behavior is also terribly risky and awfully terrifying.  A reminder that quiet time is rarely wasted time.  A reminder that even (or especially) as a mother, it is important to be vulnerable and receptive to help.

I hope your yesterday treated you well.  And that your today did too.

Also On Tap for Today:

What gentle reminders are you serving up (or being served)? And who wants to watch You Got Served with me?

 

Farro salad with tomatoes + herbs

Sometimes (like… very rarely) I make something worth sharing with both my family and the entire internet.  This farro salad with tomatoes + herbs is one of those things.  I planned to make tabouli the other day, but was missing 80% of the ingredients.  So, I threw this together instead and the rest is history in my fridge.

Cooking farro does require the use of the stove, which I know is not ideal when it’s 900 degrees out… but hey.  Grab a wooden stirring utensil with one hand, and an ice cold beverage with the other and you’ll be just fine.

This farro salad makes a great (and easy, per usual for my recipes) side dish for summer parties and I can personally attest to its worthiness as a leftover lunch.  Nick and I split a serving at the beach today and it was really good… until he reached a very sandy little hand directly into the bowl.  Related: His new favorite phrase is “a bite please, mama!”

farro salad with tomatoes + herbs

FARRO SALAD WITH TOMATOES + HERBS

This recipe is vegetarian and serves 8 (-ish).  Substitute quinoa for farro to make this salad gluten-free and omit the feta to make the recipe vegan.

Ingredients:

  • 2 cups organic farro
  • 4 cups water
  • 1 tsp salt
  • 2 cups cherry tomatoes, quartered
  • 1 small yellow onion, diced
  • 1/2 cup parsley, chopped
  • 2 garlic cloves, chopped
  • 1/4 cup crumbled feta cheese (or more… YOLO)
  • Juice from half a lemon
  • 1/4 cup olive oil
  • Black pepper, to taste

Directions:

  1. Rinse farro under cold water.
  2. Combine water, farro and salt in a medium saucepan.  Cover and bring to a boil.
  3. Reduce heat to medium and simmer for approximately 20 minutes (until the farro is tender), stirring occasionally.  
  4. While the farro is cooking, combine tomatoes, onions, garlic, parsley, feta and olive oil in a large serving bowl.  
  5. Sip your cold beverage.
  6. Add farro and additional olive oil and/or lemon juice, if needed.  Add freshly cracked black pepper and salt, if you wish.  Chill or serve warm.

I hope you and yours are enjoying plenty of summer fun + plenty of delicious summer food.

Also On Tap for Today:

  • Celebrating the 4th …with gratitude to everyone who is working to make our country a kinder, more peaceful, more inclusive place to raise our children.
  • Making tie dye shirts with Grace (there is a reason why the kit included gloves… and I have the tie dyed hands to prove it)
  • While you’re in the kitchen: 29 things to get rid of (donate, if possible!) from Apartment Therapy

What ingredients do you always have on hand?

 

Free summer fun in Boston | fitness, cultural events + family activities

Free summer fun in Boston… Because the only thing better than summer fun, is free summer fun.  I think.  

Even better, still, would be if this free summer fun came with some sort of plan that enables you to prevent your toddler and preschooler from running in separate directions, at high speeds, at the same time, in public…

Holler at your girl if you have such a plan.  In the meantime, there are so many great (and yes, free) events being held in the Boston area this summer.  Here are a few that caught my eye.

FREE SUMMER FUN IN BOSTON

free summer fun

Sail Boston

June 17 – 22, Boston

All events are free + open to the public (see the link above for full listing).  I’m hoping to catch a few sail by’s (is that a thing?) at Castle Island as the ships depart next Thursday, and will definitely be taking the kids to see the ships docked in the Seaport earlier in the week.  You can find the list of ships by pier locations here.

W.E.L.L. Summit Yoga + Barre at the Lawn on D

Sunday, June 25th from 8 – 11 AM at the Lawn on D, 420 D Street in South Boston (see link above to register, attend one or both classes)

  • 8:30 AM: Barre with Jessica Diaz
  • 9:20-10:40 AM: Summer Spark + Revive Yoga with Emily Griffin and Sara DiVello

Summertime at The Street | music, kids’ events, yoga, etc.

June through October at The Street, 33 Boylston Street (Rt. 9) in Chestnut Hill (see link above for full schedule, and this Eventbrite link to register for events).  Highlights include:

(Very cute) side note:  That’s Grace playing the street piano at The Street a few weeks ago.  We took her to Shake Shack after her end of the year gymnastics performance.  A+ idea, if I do say so myself.

Free Fun Fridays | free admission at the area’s best cultural venues, courtesy of the Highland Street Foundation

This great annual program sponsors admission at several different museums and institutions on Fridays throughout the summer.  Check the schedule (linked above) for featured venues, June 23rd through August 25th.  Highlights include:

  • June 23rd: Peabody Essex Museum
  • June 30th: Boston Children’s Museum, The Garden at Elm Banks
  • July 21st: MFA in Boston, Tanglewood
  • August 18th: ICA in Boston, Cape Cod Children’s Museum
  • August 25th: Boston Harbor Islands National + State Park

Seaport Sweat | free fitness classes in the Seaport

June through September at the Seaport Common, 85 Northern Avenue (see link above for full schedule).  The highlights include:

  • Monday: Box and Body with Monique at 6 PM, Kick It by Eliza at 7 PM.
  • Tuesday: HIIT with Athena at 5:30 PM, Boxing Conditioning with Monique at 6:30 PM.
  • Wednesday: Yoga with Jenna at 6 PM, Kick It by Eliza at 7 PM.
  • Thursday: Kick It by Eliza at 5:30 PM., HIIT at 6:30 PM.
  • Friday: Yoga at 12 PM.
  • Every other Wednesday: Free bike tune-ups with Landry’s, 7:30-9:30 AM.

More (free!) fitness in Boston

If you’re looking for additional (free!) fitness classes throughout the city…. from yoga to line dancing and yoga to boxing, Jamie Ducharme at Boston Magazine has a great round-up here: Your Ultimate Guide to Free Fitness in Boston.

City of Boston events | including a roller disco…

There are a number of great events on City Hall Plaza this summer, including the 4th annual Celebration of Summer (yes, a roller disco in honor of Boston native Donna Summer) and the Tito Puente Latin Music Series.  See the link above for the full city calendar.  You can also find summer reading, programs and resources through the Boston Public Library — each branch has a full calendar this time of year!

I hope you enjoy a really fun, interesting, peaceful, happy + safe summer.

Also On Tap for Today:

What is on your bucket list for summer?

 

June 2017 | Currently

True Life: I meant to post this last month.  In May.  But I forgot.  So here we are… pretending I have my act together.  The more things change, the more I stay the same  (consistently inconsistent).

june 2017 currently

JUNE 2017 | CURRENTLY

May 2017 Currently

CURRENTLY MAKING

  • …moves on my soon-to-be-launched Etsy shop.  This was/is one of my major goals for 2017.  I’ve got the behind-the-scenes and initial concept (functional art) down, and plan to have about a dozen or so pieces finished this weekend.  I hope to be totally up and running before the end of this month.  My fingers are crossed that you’ll like it!
  • …a concerted effort to consume media carefully.  It’s such a careful balance between living under a rock and being entirely overwhelmed, especially given the current political happenings.  And by happenings… I mean… God help us.
  • …a summer bucket list.  We’ll be spending as much time as possible down the Cape, and I’m excited to share some of my childhood favorites (flying kites, mini golf, watching for whales at Race Point, um… ice cream, looking for sand dollars) with Grace + Nick.

CURRENTLY WATCHING

  • …the Stanley Cup finals.
  • …video from James Comey’s hearing today (can’t help myself).

may 2017 currently

CURRENTLY EATING

  • …a bunch of delicious smoothies (thanks to Molly for a few new recipes — local friends, check out her smoothie and meal prep parties!).  With the requisite cute straw, obvi.  
  • …more mindfully + thoughtfully.  Now that I am no longer breastfeeding (and bonus: baby Nick is sleeping so much better!), I’ve been doing my best to reset my diet a bit.  It’s been a month and a half or so, but I feel like my body is still sort of like… what are we doing here?  I wasn’t expecting the transition to be so rough, but here I am.  Trucking along.  I’ve eliminated most sugars (a wild craving for me while nursing) and yes… I’ve been caffeine + Diet Coke-free for 3 weeks.  I’m not doing anything revolutionary, just getting back to basics and re-learning how to treat myself as well as I can.

CURRENTLY READING

june 2017 currently

CURRENTLY ENJOYING

  • …the life-changing magic of tidying up sleeping.  I’m still waking up a few times each night, but still.  I am sleeping more (and hopefully better) than I have in years.  The credit goes largely to my children for (finally) getting with the program, but Nick gets points for the new blackout curtains, too.  The rest of my secrets will remain secrets until I share them here (ASAP #sharingiscaring).  I went to a great workshop at the WELL Summit Day of WELLness on sleep, and so much of what Sara DiVello shared really resonated with me.
  • …Grace’s end of the year gymnastics routine.  I could watch her dance and tumble and jump all day.  And some days, I’m lucky enough to do just that.
  • …how special old Clark is.  He’s the best dog and sometimes I wonder what I did to deserve him.  I’m so glad he promised me he’d live forever.

CURRENTLY LISTENING TO

  • Elastic Heart (Piano Version) – Sia
  • Team – Lorde
  • Breaking the Law – Emeli Sandé
  • Living in Twilight – The Weepies
  • Slow Dancer – Noah Gundersen
  • Buckets of Rain – Neko Case
  • Romeo and Juliet – The Indigo Girls
  • Dust to Dust – The Civil Wars
  • Wish You Were Here – The Milk Carton Kids

june 2017 currently

CURRENTLY FEELING

  • …proud for growing this sweet pea plant from seed.  And keeping it alive (so far).  
  • …grateful that it didn’t rain today.  For the first time in 800 years (or so it feels).  My hair looks like a poodle moved in and plans to stay.   And all my shoes are permanently damp.  But one day of sun, man, and it’s all good.
  • …deep regret for not putting that folded laundry away sooner.  ‘Tis now 10 PM and well… ain’t gonna happen.

Also On Tap for Today:

What’s on your current playlist or reading list? 

Get Messy Creative Team Blog Hop | Season of Color

The newest season of the Get Messy Art Journal program is just about to start, and I’m excited to be joining my fellow Creative Team members on a little blog hop.  You can follow links at the end of each of our posts to a different team member, and get a sense of just how lucky I am to work with such talented, inspired and wonderful artists.

This being the Season of Color (…or Colour if you’re fancy and/or not American), we’ve each been assigned a color for our hop.  Orange is not a color I work with often (you know me: grey and blue and a little more grey… and very few warm colors), but according to a potentially un-trustworthy Internet source

Orange represents enthusiasm, fascination, happiness, creativity, determination, attraction, success, encouragement, and stimulation.

I can get on board with these orange things (whether they’re true or not).

Get Messy Creative Team Blog Hop | Season of Color

get messy creative team blog hop season of color

get messy creative team blog hop season of color

My creative process lately has been very paired down.  I’ve struggled to carve out large windows of time to paint, or do anything especially involved.  But I often find myself filling ten or twenty minute stretches with these simple pieces– hand cut letters and messages of encouragement.  

Because these are complicated times.  And because I believe we could all use a bit more positivity and kindness and support.

And hey, maybe a bit more enthusiasm, fascination, creativity, determination…. you know, those orange things.  And now, I’m thrilled to send you across the globe to Sasha and her beautiful artwork for the next stop of this Get Messy Creative Team blog hop.

Also On Tap for Today:

What colors do you gravitate toward most often?

 

 

Mid-week meal prep + menu ideas

Sunday seems like the most popular day to meal prep, but I seem to get my best work done on Tuesdays or Wednesdays or Thursdays… or days that aren’t Sunday.  Mid-week meal prep suits our current schedule, as Sunday nights are often reserved for commutes back to the city from the Cape, frantic searches for missing lunch boxes, and dining on popcorn and apple sauce (for me… don’t worry, the kids are always well fed) while I stare into a nearly empty fridge.  

I got all of this (fairly simple, hardly impressive) prep done during baby Nick’s hour and a half nap on Wednesday, with the exception of the muffins, which Grace and I made together this afternoon.

And with that… here’s what I prepped this week, along with a few (non-popcorn) menu ideas.

MID-WEEK MEAL PREP + MENU IDEAS

mid-week meal prep + menu ideas

In the pot: My 900th batch of Sprouted Kitchen’s everyday lentil soup.  I’m pretty sure it’s called everyday lentil soup because you’ll want to eat it every day (eternal thanks to my friend Laura for sharing the recipe).  If you’re in the market for some lemon pepper, I use Frontier Co-Op (found it at WFM) and love it.  (You know, as much as one could love lemon pepper… or whatever.)  Other things I love: this cast iron dutch oven.

For breakfasts and snacks, I made a few jars of Lee Holmes’ Energizing Chai Chia Breakfast Pudding from the Naturally, Danny Seo website (scroll down on this link for the recipe).  I skipped the stevia and used almonds and walnuts (no cashews in the house… that’s going to be the title of my next jam).  Semi-related: this magazine is so beautifully designed.

mid-week meal prep + menu ideas

These are my usual (meal prep) suspects: chopped vegetables, cooked quinoa + a salad (cucumber, tomatoes, red onion, bell pepper, Crave Brothers perline mozzarella, fresh basil).  I stocked up on these glass, 4 cup Pyrex containers at Target in February, but I believe they’re still available online.

mid-week meal prep + menu ideas

While the soup was simmering and I was chopping vegetables, I threw a few sweet potatoes in the oven (pierce with a fork, bake at 400 degrees F for 45-ish minutes). I like to reheat these and top with lentils and/or black beans, salsa and some shredded pepper jack for a quick and satisfying lunch or dinner.  The kids love them mashed up a bit with a pinch of cinnamon.

mid-week meal prep + menu ideas

And last, but not least, best my mini chef and I made a batch of mini flourless banana and chocolate chip muffins (and a half batch with blueberries instead of chocolate).  I goofed around with the recipe a bit and forgot to take notes, but I have a feeling we’ll be making these again very soon.  Like… maybe tomorrow.  In the meantime, I’ve heard good things about these recipes from Clean Food Crush and Averie Cooks (both are gluten free).

Oh… and popcorn.

Also On Tap for Today:

What is your favorite make-ahead meal?

Gloomy ‘tudes + sunny dispositions.

Has it rained every Tuesday this year?  It seems like it.  

gloomy tudes + sunny dispositions

I’m one of those people that pretends to be even keeled, but the weather, man… it gets to me.  I wonder if this is fully science (a need for vitamin D, or whatev) or something we learn as we age.

I spent a good chunk of the day checking Dark Sky (likely my most used app #nerdalert), trying to do math (do I have enough time to get the baby out and into the running stroller, actually go running, factoring in route + speed/lack thereof, and make it back for preschool pickup before the next downpour?)… and mentally complaining.  None of this was especially helpful.

We got home from school and made it 1/29th up the length of our driveway (such is the pace of life these days) when the skies opened.  It was one of those rainstorms that’s over in seconds, but leaves you (and all the art projects you’re holding) soaked.  You might be able to guess my immediate reaction (and if not: it was to silently swear), but you’ve already seen how Grace and Nick reacted.  

With pure joy.  

The weather can ruin your mood.  It can ruin your day.  It can foul up your plans.  And it can foul up your I-look-chic-but-in-that-I-didn’t-try-kind-of-way outfit.

But it can also give you a puddle to jump in.  It can entice worms from where ever they usually are (who knows), so you can closely inspect them.  It can bring forth that inimitable spring rain on blacktop smell that makes me glad to live in the city.  It sustains plants (and all the things that plants sustain… like people).  And it can make my two babes laugh and squeal with utter delight.

But it’s not just the weather.

How many things weigh us down as adults, but with a simple shift in attitude, could be appreciated with the wonder and joy they might deserve?

Perhaps we can unlearn our gloomy grown-up attitudes.  Or at the very least, get some cool raincoats and enjoy the storm a bit.

Also On Tap for Today:

Are you walking around with a gloomy ‘tude or a sunny disposition today?

April 2017 | Currently

This is what life feels like at the moment, as I realize May is less than a week away:

  • Press 1 if you’d like time to slow down.  
  • Press 2 if you’d like to time to speed up to the part of the day when both kids are asleep and you can hear yourself think.
  • Press 3 if you have no idea what you want.

Now imagine me pressing 1-2-3 over and over again on the imaginary keypad of an imaginary phone.  Basically, that’s April in a nutshell.

april 2017 currently

APRIL 2017 | CURRENTLY

Currently enjoying

currently april 2017

  • What I’m calling a gentle return to consistent running (as gentle as things can get while pushing the beast that is a double running stroller).  No pressure, just getting out there.  Granted, I am registered for a few upcoming races, but in the interim, I’m enjoying getting back in the groove.
  • A turn for the better, weather-wise.  We spent this past Sunday visiting the baby animals (including two lambs that were only 3 days old!), checking out the plants, and enjoying a picnic lunch at Ward’s Berry Farm in Sharon (about 30 minutes from the city).  It’s remarkable what good weather and fresh air can do.  Like, it practically makes me a nice, normal person.

Currently watching

currently april 2017

  • Nick and Clark follow each other around, looking for adventure.  And snacks.
  • This Heineken ad, which seems like a masterful foil to Pepsi’s faux protest nonsense.
  • The last few episodes of The West Wing.  I must have inadvertently and magically saved them for times like these.  Imagine if CJ was Press Secretary in real life?

Currently reading

currently april 2017

Currently listening to

  • An old Ben Folds playlist. Nick and I danced to The Luckiest as our first dance at our wedding, and I think I played it thirty-seven times this week.  Grace asked me to turn it off all thirty-seven times.  Whatever, kid. Also on the playlist: Still Fighting It, Fred Jones – Pt. 2, and Philosophy… that intro always makes me wish I could jam on the piano. 
  • A whole slew of podcasts.  Current favorites: Pod Save America, With Friends Like These, Body Kindness, From The Heart: Conversations with Yoga Girl, Call Your Girlfriend, Wait Wait… Don’t Tell Me!, Up First, and Book Club Appetizer.  I’m also looking forward to DeRay Mckesson’s new podcast, which launches next week.  I’ve all but sworn off TV news (I can’t quit political rantings on Twitter, however… old habits), and find that a lot of these podcasts fill the void nicely.  Without driving me insane.  

Currently feeling

currently april 2017

  • Grateful for moments of solitude here and there, not to mention a loving + supportive family.  I found this piece of “almost sea glass” (in cobalt glass, no less) while taking a solo beach walk at the Cape towards the beginning of the month.  It wasn’t sharp enough to worry about someone’s safety, so I’m certain the right thing to do would have been to throw it back into the surf so it could become actual sea glass… but I kept it.  In a lot of ways, I’m feeling like the human version of somewhere between almost sea glass and actual sea glass.  As I shared in an earlier post, this month has felt like a real time of transition.  Having quiet time to reflect has been really good.  Life is amazing and strange and weird and wonderful.  Also, if I write a memoir, please talk me out of titling it “Almost Sea Glass: The Elizabeth Story.”  And more importantly, talk anyone and everyone out of publishing it.
  • Excited for the next few weeks.  Full schedules, full hearts, can’t lose.  Or whatever they used to say on that football show. (JK…Friday Night Lights was the best.)

OK.  Time to turn into sea glass.  Or maybe, like, put on real pants.

Also On Tap for Today:

  • All about Comic Sans (aka the font that burns my eyes) from The Guardian
  • Painting “magic beans” with Grace (in reality: they are seeds we found on the sidewalk and maybe this isn’t the safest idea… but regardless, we are painting them with sparkly neon paint)
  • The Benefits of Solitude from The Walrus

What has been the highlight of your April?

 

 

Mid-week meal + workout plan

Better late than never?  Holidays (Easter) followed by other holidays (Marathon Monday a.k.a. Patriots Day) make for a delightful disruption to our routine, but a disruption nevertheless.  

We celebrated a really happy Easter at the Cape with our family and returned to the city Monday night with a little bit of chocolate… and a lot of delicious leftovers.   I like when my meals both plan and (sort of) make themselves.

meal workout plan for week of 4/18

Meal plan for the week of 4/17

  • Leftover roasted sweet potato salad (vegan): this is great in a quesadilla with some cheese and black beans
  • Salad + leftover wild rice with peas and pistachios
  • Baked stuffed sweet potatoes + salad
  • Taco night or burrito bowls
  • Spinach + artichoke quinoa bake

Workout plan for the week of 4/17

  • Sunday: Easter tabata + Run (done)
  • Monday: MB home workout (done)
  • Tuesday: MB home workout + Daily Burn barre (done)
  • Wednesday: MB class + this stretching routine (done)
  • Thursday: MB self-assessment + lots of stretching/foam rolling
  • Friday: MB class + Run
  • Saturday: Run

This is the final week of the Mama Beasts spring challenge (hence all the MB business above).  It’s been so fun to work with our team and to push myself a bit harder than usual.  A new session of classes starts on Monday — you can find all the details here!  I’m also so glad I re-started the Couch 2 5k program (using the app).  I’ve been able to switch things up for most runs, completing some solo and some with the double stroller (i.e. 50 lbs. of children + 37 lbs. of stroller) and on varied terrain (track, Harborwalk in Southie, hills on the Cape).  It’s really nice to be back in the running-ish groove.

For those who have asked, I have the Baby Jogger Summit X3 Double (the 2016 model, which is what I have, is currently on sale on Amazon) and really like it.  I had a single BOB before Nick was born and liked that too, but find the Summit to be a bit more solid and comfortable for the kids.

Alright, time to dive into those leftovers.

Also On Tap for Today:

What’s on your menu this week?