This week’s meal + workout plan | October 16th

It’s been 3 months since I published a weekly meal + workout plan.  I assure you, I have been eating meals… and mostly doing workouts, too.  We’ve been back in a semi-normal (read: non-summer) routine for just over a month now, so I figured I’d get back in the habit of sharing my weekly meals + workouts.  Rejoice and be glad.  Or whatever.

WEEKLY MEAL + WORKOUT PLAN | OCTOBER 16th

weekly meal + workout plan

MEALS

Meal prep: Several jars of vegetable broth and miso soup (this week’s body experiment involves fermented foods + broth, so…), chop vegetables for snacks + salads, cook quinoa, make-ahead smoothie packs

WORKOUTS

  • Monday: Yoga
  • Tuesday: Fall 5 Workout (MB) + run
  • Wednesday: Mama Beasts + challenge circuit
  • Thursday: Spin class (or rest)
  • Friday: Mama Beasts
  • Saturday: Captain’s Choice (MB) 
  • Sunday: Run + yoga

Also On Tap for Today:

What’s your plan for the week ahead?

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