[tweetmeme source=”elizabethev” only_single=false]I can’t believe my four weeks of Ultimate Bootcamp have come to an end; the time truly flew by. Our last two days featured great workouts by the water.
On Wednesday, Kim brought us back to the beach, where it all began. I seemed to have misunderstood the assignment when it came to one of our first drills, monster walking, suicide-style, in the sand with resistance bands. I quickly found myself at the back of the pack, quads burning and legs shaking. Apparently I missed Kim’s instruction about setting the appropriate amount of resistance.
Once I caught on, it got easier. Slightly.
Wednesday’s workout included:
- Warm-up and cool-down runs
- Side shuffling in the sand with a resistance tube
- Push-ups (regular, dive bombers, staggered)
- Mountain climbers
- Bear crawls
- Crab walks
Thursday’s workout included:
- Incline push-ups
- Triceps dips
- Squat thrusts
- Jumping jacks
I was so excited to earn my Ultimate Bootcamp shirt after four weeks of awesome morning workouts. I’ve loved the community and camaraderie, and look forward to signing up for another session soon. I cannot say enough about the program, truly. I feel stronger, faster, and fitter. Plus, getting up before the sun? It’s a piece of cake now.
Also On Tap for Today:
- Enjoying another beautiful day in Boston
- Love this dip-dyed tableware
- Boxing 🙂
How do you celebrate when you reach a goal?