Today: The healthy shelf.

[tweetmeme source=”elizabethev” only_single=false](I summoned all my willpower to not title this post The healthy shelfy.  I love a rhyme.  Especially ones that involve made up words.)  We have quite the healthy collection of books in our housecondohold.  I’ve been making an effort to clear out the random books we’d likely never open again (I rarely read books twice), or that didn’t fit well in our literary rainbow.

Plus, we needed to make room for this guy.

After seeing this set on Pinterest, I quickly ordered one, hoping it would arrive in time for Nick’s birthday.  A few weeks later, I was perusing the always interesting “miscellaneous” section at HomeGoods, when I spotted an identical set (but at a fraction of the price).  Something compelled me to place it in my cart (in hindsight, I think it’s because I am psychic… but in reality, I think I have a problem when it comes to impulse shopping and French bulldogs), even though I had already made the exact same purchase.

When the Pinterest-inspired package arrived, I didn’t fully unpack it, as I was in a rush to wrap Nick’s presents and keep my real, live French bulldog from eating any Styrofoam packing peanuts.  Low and behold, when Nick unwrapped the package, one of the bookends was missing… a foot.  Fortunately, I had a second split-in-two ceramic Frenchie on standby.  Helpful?  Yes.  Normal?  Not really, no.

But that’s beside the point.  As usual.  More to the point, is this:  books are a great way to get healthy and stay healthy.  Some provide motivation or inspiration, others healthy recipes and suggestions for preventative care.  Some you may not want to read in public (say, the one about digestion, for example).  Others might make the perfect gift (I will gladly fake autograph any of these selected titles, to make your present extra sketchy special).  Some make great reference guides you can go back to over and over.  Regardless, I think they’re all worth a read.

A few of my favorites:

  • Michael Pollan’s Food Rules provides the perfect foundation for healthy eating.  No-nonsense, no Fluff (literally and figuratively).  A new edition was recently released, featuring illustrations from the talented Maira Kalman.
  • I was first introduced to Robyn O’Brien and The Unhealthy Truth at a luncheon hosted by Stonyfield Organic a few months ago.  After one of her children experienced a severe allergic reaction to the food Robyn– and most families in the US–was serving, Robyn launched a single-handed investigation into the food industry (including issues of additives and labeling).  Her findings are nothing short of alarming.  I highly recommend that everyone read and learn from Robyn’s story.
  • A Women’s Guide to a Healthy Stomach is not something I’d read in public.  Or in mixed company.  Still, Dr. Wolf provides great information for anyone dealing with digestive issues and a completely un-awkward way.
  • For a little running inspiration, Kristin Armstrong’s Mile Markers offers a fantastic collection covering the many, varied reasons why women run.  I love the community that running creates.  Everyone has their own motivation for running, and I find that really inspiring.  If you’d like to read about my marathon experiences, feel free to check out these posts:  26.2 Miles of Smiles (Part I), 26.2 Miles of Smiles (Part II), Follow the Signs.
  • The Women’s Health Big Book of Exercises is a great resource for at home workouts, and includes detailed instructions and photos for any and every exercise you can imagine.  While it is technically a “big book,” it’s small enough to toss in your gym bag as well.

I could go on and on, but this post is becoming a novel in its own right.  It’s time to tuck these babies back into their color-coded spot on the shelves.  🙂

Also On Tap for Today:

What are your favorite health and fitness reads?

 

3 thoughts on “Today: The healthy shelf.

  1. Pretty sure you have French Bulldog premonition skills. Pretty awesome if I do say so myself. How is the Flexitarian book? Interested in picking up a book on the subject!

  2. Hi Jane! I really liked the Flexitarian Diet– Dawn Jackson Blatner spoke at the Healthy Living Summit this year, and I really liked her approach. I’ve always been a vegetarian, but most of my friends and family are not– I found Dawn’s recipes (both for vegetarians and meat eaters) and advice to be really accessible. 🙂

  3. I think having a healthy shelf(y) would be super helpful! It would be good to have all those books sitting there guilting me into being healthier 🙂
    By the way, I love your rainbow bookcase! So cute! (also the Frenchie bookends, very cute too!)
    I think we have too many books. And by we, I mean my boyfriend. His books take up two large bookcases, and mine could all fit in one small bookcase. I don’t know if we need all these books. When we moved, we tried to get rid of a lot of books (finally donated a bunch of old textbooks that we were never going to need again…it only took us 5 years post-graduation to do it.)

    What books do you recommend for us non-marathoner types? What I mean is, you already seem like a healthy lady, running all the time and eating right. How can I start being cool like you? 🙂

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