3 Things Friday

3 Things Friday… or alternate title: I have 3 things I keep forgetting to tell you.  And it happens to be Friday.  Let’s roll. Or whatever.

3 things friday

Dill is amazing in bouquets.

How did I learn this?  I bought a $10 arrangement at the farmers market last week (a “too many flowers” sale was underway), and it wasn’t until we got home that I realized it was full of the most lovely, fragrant dill.  The yellow flowers look a lot like Queen Anne’s lace.  I suppose I’ve never been successful enough in my herb gardening to grow dill to the point of it flowering (I either eat it… or it dies), so I snipped a few stems at my parents’ house this afternoon and plan to add it to a vase of hydrangeas later today.  Or maybe I’ll just keep smelling it.  Regardless, you might consider adding some fresh herbs (mint, basil or rosemary, perhaps) to your next bouquet.

Major PSA for nature-loving seniors (+/or those who know one).

The National Parks Service Senior Passes (which gives people over the age of 62 lifetime access to parks and public land) will increase in price on August 28, 2017 from $10 to $80.  That’s $70 you could be spending on nature guides or Grand Canyon tee shirts or bug repellent or whatever.  Most sites allow Senior Pass holders to bring 3 friends along (regardless of their ages, and children under 16 are always free)… so maybe, call your senior friends.  Tell them to get their passes now.  And then ask them to take you to Yellowstone.  Find all the details here for purchasing your “America the Beautiful” Senior Pass online here.  Or click here to find a list of parks where you can purchase your passes in person (if you’re on Cape, hit up the National Seashore in Welfleet or Provincetown).  And if you miss the deadline, maybe consider buying a pass anyway.  

What does it say about me that one of my most pressing issues is whether or not older more experienced people are getting deals on parks?  I don’t know, but I’m pretty okay with it.

Make this list before you travel.

Summer is still in full swing in New England (I will purposely smash my shopping cart into your display of Halloween decorations.  Consider yourself warned, stores.), and if I’ve learned anything over the past two months by the beach, it’s that it pays to know where the closest urgent care center is.  How’s that for some mama drama on a Friday?  

In all seriousness, though, when we bought our Cape house, Nick and I made a list of the closest urgent care, ER, and vet office.  I saved all three in my Waze app like the true Type A Worrier that I am.  Ideally, you’ll never need to visit these places, but in the event you do… save yourself some time (and a tiny bit of stress) by knowing where to go and how to get there.  And in case anyone’s keeping score, all of the male members of our family (including Clark) have had some sort of medical emergency this summer.  Survival of the fittest… just kidding… kind of.  #GIRLPOWER

Also On Tap for Today:

Got a PSA of your own to share?

 

 

 

Summer reading | 2017

I used to love getting a summer reading list every year as a kid.

summer reading 2017

Yes, I am no longer too cool for a Kindle… and no, kale chips do not photograph well.

Until the summer I had to read Lord of The Flies.  Like… why?  I am still creeped by that book.  Semi-related: I thought Game of Thrones was called Lord of the Thrones.  And I referenced it aloud.  To people who actually read the books.  Or maybe they just watch the show? No judgement from the lady who has watched all the Harry Potter movies, but barely made it through a chapter without getting confused.  

I gave the first Harry Potter book a valiant try, but just couldn’t get into it.   After mostly paying attention to the movies, I still don’t understand why HP turned into a baby snake and died on a train platform.  Or did I get that wrong, too?  

Anyway, Lord of the Flies, Lord of the Dance, Lord of the Thrones… none of these titles are on my summer reading list this year.  

And while I certainly don’t want to wish time away, I am looking forward to a time when I can read on the beach without fear of both my children joining another family, eating a dead crab, stepping on a fish-hook, needing stitches, getting swept out to sea, and/or discovering that the ice cream truck sells… ice cream.  

For much of this summer, my reading time was confined to that fleeting 20 minutes between the house being quiet and settled and me crashing headlong into bed.  But I’ve recently been making an effort to read books during the time I’d normally be reading the Internet (which was a surprising amount, when I actually took account).

And because my list is fairly short and possibly uninspired, I’m sharing the highlights from our kids’ summer reading list too.  We have read some really good books this summer (and Grace earned her 3 hours of summer reading prize from our local library, she was so proud!).

2017 Summer Reading | Grown Up Lady Edition

  • Dark Money: The Hidden History of the Billionaires Behind the Rise of the Radical Right by Jane Mayer Suffice it to say, this is neither a light nor uplifting read.  But it is fascinating and illuminating and very well written.  Also, I think you know my political leanings (once I was being interviewed for a cable access show in Boston and I was mistakingly introduced as Elizabeth Clinton and it was basically the greatest on camera moment of my life), and my obsession with politics in general, but there was so much in this book that I just didn’t know.  It was an excellent replacement for reading about the current state of our union on Twitter.  Disclaimer:  If you find yourself on the other end of the political spectrum (or maybe, to take it like 900 steps further, you’re cool with morally bankrupt billionaires hijacking our democracy)… you may want to read something else.  Like, say, Lord of the Thrones.
  • The Miniaturist by Jessie Burton This was a fairly fast read for me (I stayed up way past my bedtime, caught up in the suspense), and a very good one at that.  And then I went down a major learn everything about Dutch miniatures rabbit hole.
  • A Piece of the World by Christina Baker Kline Another really beautiful novel surrounding a work of art, though this one is inspired by a real painting (Andrew Wyeth’s Christina’s World).  This one took me a bit longer to get into, but I really enjoyed it once I did.
  • Everyday Detox by Megan Gilmore Yes, this is a cookbook.  But it is one of the few that I read cover to cover, including the introduction (I am going to re-think skipping introductions from now on).  Many of these recipes have become summer staples, including the quinoa tabouli and dairy-free strawberry lime sorbet.

Next up: Saints for All Occasions by J. Courtney Sullivan (I love everything she writes… and #funfact: Her dad went to BC with my parents); At the Edge of the Orchard by Tracy Chevalier; The Neapolitan Novels by Elena Ferrante (I’ve had all three on my Kindle for ages, but sort of keep forgetting to start them).

2017 Summer Reading | Preschooler + Toddler Edition 

  • Ribbit by Jorey Hurley The most beautifully illustrated book.  Super simple, but perfect for talking about metamorphosis (if you’re into that sort of thing) with Grace or just making frog noises with Nicky.
  • Scaredy Squirrel makes a friend and Scaredy Squirrel has a birthday party by Melanie Watt Super silly and fun series — Grace (who tends to be somewhat fearful and anxious in new situations) really liked the endings to each of these.
  • Edmond, the Moonlit Party by Astrid Desbordes Come for the really sweet story about being yourself and reaching out to make friends… stay for the owl who makes his own amazing costumes and arrives at a party dressed as a seagull.
  • Hap-pea all year! by Keith Baker We are enamored with the peas series.
  • The Best Days are Dog Days by Aaron Meshon This is, hands down, the summer favorite.  After renewing it twice from the library, we need to order our own copy.  The story and illustrations are so perfect — and not just because they feature a little girl and her French bulldog who bears a striking resemblance to our Clark.
  • Sloth Slept On by Frann Preston-Gannon Hilarious ending.  And we know I love sloths.  And mail.
  • All the World by Liz Garton Scanlon Not necessarily a summer reading book (because we read it every night, often twice), but it is such a beautiful, calming, encouraging book… so well worth a mention no matter the season.  Marla Frazee’s illustrations are heavenly.

Not listed: Every, single book about trucks and construction currently available in print.  But trust me, we’ve read them.  And they’re mostly good.  Also, Grace has been using this preschool workbook and really loves it.  We’ve been working mainly on the pre-reading and writing activities, but it’s full (315 pages!) of well planned content.

Time to Lord of the Dance my way over to that stack of books on my bedside table.

Also On Tap for Today:

What are you reading this summer?  Am I a bad person for the whole Harry Potter thing?  At what age can you trust little people on the beach?

To just be happy.

“I go to the ocean to calm down, to reconnect with the creator, to just be happy.”

–Nnedi Okorafor

In a world such as this, it’s so easy to worry, to fear, to fret.  To slip into a funk and hide there (and if there are good snacks, maybe stay there for a day or two).  So when we have a chance (no matter how fleeting) to just be happy, I believe it’s imperative to take it.  

Bring a friend (and sunscreen) with you. 

Also On Tap for Today:

  • Pretending I am a Polar Seltzer limited edition expert (mostly I just drink a lot of seltzer and imagine I know about flavoring)
  • Can I kick my iPhone addiction? Great article on creativity and boredom from qz.com
  • Attempting to convince Nicky that his name is not, in fact, Grace

Where do you go to just be happy?

This week’s meal + workout plan

Some weeks I fly by the seat of my yoga pants and things go well workout and meal-wise.  But other times, we have a week like last week and the lack of planning nearly does me in.  As much as I like to pretend I’m all Type C (is there one of those?), laid back and simultaneously highly motivated… I am not those things.  I need a plan.

meal plan July 17

I’ll be the first to admit I can be tightly wound and yet… given the chance to eat popcorn for dinner while watching three back-to-back episodes of The Great British Bake Off… I will take it.  Every, single time.  I thrive when my days are orderly and structured (which is sort of a pipe dream when you’re parenting).  

I like checking things (including workouts) off my list.  And who doesn’t love knowing dinner is made and safely waiting for you in its nice little glass container in the fridge?   I find a little planning and prep goes a long way.  Even in the summer.  When I’m trying to be all cool and casual.  

MEAL + WORKOUT PLAN | WEEK OF JULY 17

meal plan peach smoothie

MEAL PLAN:

MEAL + SNACK PREP:

  • Prepped today: Everyday Detox basil vinaigrette; smoothie for tomorrow morning (hemp milk, frozen pineapple, frozen peaches, raw honey + parsley); cooked farro; kale chips; cooked corn; washed + chopped fruit for breakfasts/snacks
  • To prep tomorrow during naps (…God willing): Wash + chop vegetables for salads/snacks; bake sweet potatoes

WORKOUTS

I have a newfound love for our C2 Rower in the basement at the Cape.  I’ve only ever rowed in short spurts during CrossFit classes, but realized this weekend how tough, effective and semi-fun a longer row can be.

  • Monday: Stroller run/walk 4 miles
  • Tuesday: Stroller run/walk 4 miles
  • Wednesday: MB Tabata workout + row 30 minutes
  • Thursday: Stroller run/walk 4 miles
  • Friday: MB class or rest
  • Saturday: Row 30 minutes
  • Sunday: Rest

Semi-related: If you’re looking for a new Spotify workout playlist, here are my current jams.  Pardon the swear words.  

Also On Tap for Today:

What’s your workout or meal plan for the week?

 

Yesterday’s misadventures.

First up, a photo that has nothing to do with anything. It’s just something nice to look at while I go free association about yesterday’s misadventures.

yesterday's misadventures

THINGS THAT HAPPENED YESTERDAY:

In the order which they occurred… I think…

  • Nicky snuck a half-eaten banana into the dyer while I was unloading laundry.
  • I woefully underestimated the timing for our morning routine and had to forgo a shower (but figured I’d sneak one in mid-morning #lol #no).
  • Immediately after we dropped Grace off at her summer program, Nicky fell and cut the back of his head badly enough to need stitches.  
  • He was such a champ.  I was a wreck.
  • While he was getting tended to (and squirming a bit), I somehow ended up with surgical glue on my face.  Apparently it will come off in 5-7 days.  Can’t wait for that.
  • I drank an iced coffee and cried in my car. (Hi again, caffeine.)
  • We made it back from urgent care in time to pick up Grace (and I exhaled for the first time in over an hour).
  • No luck on the shower.  But Jesus cranked up the humidity, so… poodle hair.
  • Speaking of poodles, all five of us (Grace, Nicky, Clark, his cone and myself) went to the vet.
  • The vet took one look at our motley crew and called for back-up (this literally happened), as if having an additional vet tech in the room would prevent my children from attacking or eating dog treats or… something.
  • Clark’s most recent bad luck (a scratched cornea) isn’t healing and will likely require surgery.
  • I called Nick (for, I think, the 5th time of the day).
  • I cried in my car again but this time I pretended to be fake sneezing (my kids love fake sneezing and I’ve never been above a cheap laugh).
  • We bought matching sweatshirts for the family (it seemed like the right thing to do).
  • I found the aforementioned banana.
  • We survived.

Once both babes (and Clark) were safely tucked in bed and the house was quiet, I sat at the kitchen table for two entire hours.  Just breathing.  I barely noticed how dark it was until I sort of came to, wondering if I should be searching for additional bananas.  If I’m being honest (which I endeavor to do, obvi), this is not the first banana/laundry incident we’ve had… this week.

 

Days like yesterday are memorable because they almost never happen (thankfully) and because they serve up gentle reminders of all sorts.  

A reminder that we have so much (excellent healthcare, reliable transportation, a generous and kind support network, clean clothes, plenty of bananas, a Frenchie who promised to live forever, and the resources to manage all of this).  A reminder that I need to take care of myself in order to best take care of others (no more staying up ’til 2 AM reading about shipwrecks #reallife).  A reminder that there is power in laughter and tears and tears disguised as sneezes.  A reminder that children are resilient and brave, even if their behavior is also terribly risky and awfully terrifying.  A reminder that quiet time is rarely wasted time.  A reminder that even (or especially) as a mother, it is important to be vulnerable and receptive to help.

I hope your yesterday treated you well.  And that your today did too.

Also On Tap for Today:

What gentle reminders are you serving up (or being served)? And who wants to watch You Got Served with me?

 

Farro salad with tomatoes + herbs

Sometimes (like… very rarely) I make something worth sharing with both my family and the entire internet.  This farro salad with tomatoes + herbs is one of those things.  I planned to make tabouli the other day, but was missing 80% of the ingredients.  So, I threw this together instead and the rest is history in my fridge.

Cooking farro does require the use of the stove, which I know is not ideal when it’s 900 degrees out… but hey.  Grab a wooden stirring utensil with one hand, and an ice cold beverage with the other and you’ll be just fine.

This farro salad makes a great (and easy, per usual for my recipes) side dish for summer parties and I can personally attest to its worthiness as a leftover lunch.  Nick and I split a serving at the beach today and it was really good… until he reached a very sandy little hand directly into the bowl.  Related: His new favorite phrase is “a bite please, mama!”

farro salad with tomatoes + herbs

FARRO SALAD WITH TOMATOES + HERBS

This recipe is vegetarian and serves 8 (-ish).  Substitute quinoa for farro to make this salad gluten-free and omit the feta to make the recipe vegan.

Ingredients:

  • 2 cups organic farro
  • 4 cups water
  • 1 tsp salt
  • 2 cups cherry tomatoes, quartered
  • 1 small yellow onion, diced
  • 1/2 cup parsley, chopped
  • 2 garlic cloves, chopped
  • 1/4 cup crumbled feta cheese (or more… YOLO)
  • Juice from half a lemon
  • 1/4 cup olive oil
  • Black pepper, to taste

Directions:

  1. Rinse farro under cold water.
  2. Combine water, farro and salt in a medium saucepan.  Cover and bring to a boil.
  3. Reduce heat to medium and simmer for approximately 20 minutes (until the farro is tender), stirring occasionally.  
  4. While the farro is cooking, combine tomatoes, onions, garlic, parsley, feta and olive oil in a large serving bowl.  
  5. Sip your cold beverage.
  6. Add farro and additional olive oil and/or lemon juice, if needed.  Add freshly cracked black pepper and salt, if you wish.  Chill or serve warm.

I hope you and yours are enjoying plenty of summer fun + plenty of delicious summer food.

Also On Tap for Today:

  • Celebrating the 4th …with gratitude to everyone who is working to make our country a kinder, more peaceful, more inclusive place to raise our children.
  • Making tie dye shirts with Grace (there is a reason why the kit included gloves… and I have the tie dyed hands to prove it)
  • While you’re in the kitchen: 29 things to get rid of (donate, if possible!) from Apartment Therapy

What ingredients do you always have on hand?

 

Free summer fun in Boston | fitness, cultural events + family activities

Free summer fun in Boston… Because the only thing better than summer fun, is free summer fun.  I think.  

Even better, still, would be if this free summer fun came with some sort of plan that enables you to prevent your toddler and preschooler from running in separate directions, at high speeds, at the same time, in public…

Holler at your girl if you have such a plan.  In the meantime, there are so many great (and yes, free) events being held in the Boston area this summer.  Here are a few that caught my eye.

FREE SUMMER FUN IN BOSTON

free summer fun

Sail Boston

June 17 – 22, Boston

All events are free + open to the public (see the link above for full listing).  I’m hoping to catch a few sail by’s (is that a thing?) at Castle Island as the ships depart next Thursday, and will definitely be taking the kids to see the ships docked in the Seaport earlier in the week.  You can find the list of ships by pier locations here.

W.E.L.L. Summit Yoga + Barre at the Lawn on D

Sunday, June 25th from 8 – 11 AM at the Lawn on D, 420 D Street in South Boston (see link above to register, attend one or both classes)

  • 8:30 AM: Barre with Jessica Diaz
  • 9:20-10:40 AM: Summer Spark + Revive Yoga with Emily Griffin and Sara DiVello

Summertime at The Street | music, kids’ events, yoga, etc.

June through October at The Street, 33 Boylston Street (Rt. 9) in Chestnut Hill (see link above for full schedule, and this Eventbrite link to register for events).  Highlights include:

(Very cute) side note:  That’s Grace playing the street piano at The Street a few weeks ago.  We took her to Shake Shack after her end of the year gymnastics performance.  A+ idea, if I do say so myself.

Free Fun Fridays | free admission at the area’s best cultural venues, courtesy of the Highland Street Foundation

This great annual program sponsors admission at several different museums and institutions on Fridays throughout the summer.  Check the schedule (linked above) for featured venues, June 23rd through August 25th.  Highlights include:

  • June 23rd: Peabody Essex Museum
  • June 30th: Boston Children’s Museum, The Garden at Elm Banks
  • July 21st: MFA in Boston, Tanglewood
  • August 18th: ICA in Boston, Cape Cod Children’s Museum
  • August 25th: Boston Harbor Islands National + State Park

Seaport Sweat | free fitness classes in the Seaport

June through September at the Seaport Common, 85 Northern Avenue (see link above for full schedule).  The highlights include:

  • Monday: Box and Body with Monique at 6 PM, Kick It by Eliza at 7 PM.
  • Tuesday: HIIT with Athena at 5:30 PM, Boxing Conditioning with Monique at 6:30 PM.
  • Wednesday: Yoga with Jenna at 6 PM, Kick It by Eliza at 7 PM.
  • Thursday: Kick It by Eliza at 5:30 PM., HIIT at 6:30 PM.
  • Friday: Yoga at 12 PM.
  • Every other Wednesday: Free bike tune-ups with Landry’s, 7:30-9:30 AM.

More (free!) fitness in Boston

If you’re looking for additional (free!) fitness classes throughout the city…. from yoga to line dancing and yoga to boxing, Jamie Ducharme at Boston Magazine has a great round-up here: Your Ultimate Guide to Free Fitness in Boston.

City of Boston events | including a roller disco…

There are a number of great events on City Hall Plaza this summer, including the 4th annual Celebration of Summer (yes, a roller disco in honor of Boston native Donna Summer) and the Tito Puente Latin Music Series.  See the link above for the full city calendar.  You can also find summer reading, programs and resources through the Boston Public Library — each branch has a full calendar this time of year!

I hope you enjoy a really fun, interesting, peaceful, happy + safe summer.

Also On Tap for Today:

What is on your bucket list for summer?

 

June 2017 | Currently

True Life: I meant to post this last month.  In May.  But I forgot.  So here we are… pretending I have my act together.  The more things change, the more I stay the same  (consistently inconsistent).

june 2017 currently

JUNE 2017 | CURRENTLY

May 2017 Currently

CURRENTLY MAKING

  • …moves on my soon-to-be-launched Etsy shop.  This was/is one of my major goals for 2017.  I’ve got the behind-the-scenes and initial concept (functional art) down, and plan to have about a dozen or so pieces finished this weekend.  I hope to be totally up and running before the end of this month.  My fingers are crossed that you’ll like it!
  • …a concerted effort to consume media carefully.  It’s such a careful balance between living under a rock and being entirely overwhelmed, especially given the current political happenings.  And by happenings… I mean… God help us.
  • …a summer bucket list.  We’ll be spending as much time as possible down the Cape, and I’m excited to share some of my childhood favorites (flying kites, mini golf, watching for whales at Race Point, um… ice cream, looking for sand dollars) with Grace + Nick.

CURRENTLY WATCHING

  • …the Stanley Cup finals.
  • …video from James Comey’s hearing today (can’t help myself).

may 2017 currently

CURRENTLY EATING

  • …a bunch of delicious smoothies (thanks to Molly for a few new recipes — local friends, check out her smoothie and meal prep parties!).  With the requisite cute straw, obvi.  
  • …more mindfully + thoughtfully.  Now that I am no longer breastfeeding (and bonus: baby Nick is sleeping so much better!), I’ve been doing my best to reset my diet a bit.  It’s been a month and a half or so, but I feel like my body is still sort of like… what are we doing here?  I wasn’t expecting the transition to be so rough, but here I am.  Trucking along.  I’ve eliminated most sugars (a wild craving for me while nursing) and yes… I’ve been caffeine + Diet Coke-free for 3 weeks.  I’m not doing anything revolutionary, just getting back to basics and re-learning how to treat myself as well as I can.

CURRENTLY READING

june 2017 currently

CURRENTLY ENJOYING

  • …the life-changing magic of tidying up sleeping.  I’m still waking up a few times each night, but still.  I am sleeping more (and hopefully better) than I have in years.  The credit goes largely to my children for (finally) getting with the program, but Nick gets points for the new blackout curtains, too.  The rest of my secrets will remain secrets until I share them here (ASAP #sharingiscaring).  I went to a great workshop at the WELL Summit Day of WELLness on sleep, and so much of what Sara DiVello shared really resonated with me.
  • …Grace’s end of the year gymnastics routine.  I could watch her dance and tumble and jump all day.  And some days, I’m lucky enough to do just that.
  • …how special old Clark is.  He’s the best dog and sometimes I wonder what I did to deserve him.  I’m so glad he promised me he’d live forever.

CURRENTLY LISTENING TO

  • Elastic Heart (Piano Version) – Sia
  • Team – Lorde
  • Breaking the Law – Emeli Sandé
  • Living in Twilight – The Weepies
  • Slow Dancer – Noah Gundersen
  • Buckets of Rain – Neko Case
  • Romeo and Juliet – The Indigo Girls
  • Dust to Dust – The Civil Wars
  • Wish You Were Here – The Milk Carton Kids

june 2017 currently

CURRENTLY FEELING

  • …proud for growing this sweet pea plant from seed.  And keeping it alive (so far).  
  • …grateful that it didn’t rain today.  For the first time in 800 years (or so it feels).  My hair looks like a poodle moved in and plans to stay.   And all my shoes are permanently damp.  But one day of sun, man, and it’s all good.
  • …deep regret for not putting that folded laundry away sooner.  ‘Tis now 10 PM and well… ain’t gonna happen.

Also On Tap for Today:

What’s on your current playlist or reading list? 

Get Messy Creative Team Blog Hop | Season of Color

The newest season of the Get Messy Art Journal program is just about to start, and I’m excited to be joining my fellow Creative Team members on a little blog hop.  You can follow links at the end of each of our posts to a different team member, and get a sense of just how lucky I am to work with such talented, inspired and wonderful artists.

This being the Season of Color (…or Colour if you’re fancy and/or not American), we’ve each been assigned a color for our hop.  Orange is not a color I work with often (you know me: grey and blue and a little more grey… and very few warm colors), but according to a potentially un-trustworthy Internet source

Orange represents enthusiasm, fascination, happiness, creativity, determination, attraction, success, encouragement, and stimulation.

I can get on board with these orange things (whether they’re true or not).

Get Messy Creative Team Blog Hop | Season of Color

get messy creative team blog hop season of color

get messy creative team blog hop season of color

My creative process lately has been very paired down.  I’ve struggled to carve out large windows of time to paint, or do anything especially involved.  But I often find myself filling ten or twenty minute stretches with these simple pieces– hand cut letters and messages of encouragement.  

Because these are complicated times.  And because I believe we could all use a bit more positivity and kindness and support.

And hey, maybe a bit more enthusiasm, fascination, creativity, determination…. you know, those orange things.  And now, I’m thrilled to send you across the globe to Sasha and her beautiful artwork for the next stop of this Get Messy Creative Team blog hop.

Also On Tap for Today:

What colors do you gravitate toward most often?

 

 

Mid-week meal prep + menu ideas

Sunday seems like the most popular day to meal prep, but I seem to get my best work done on Tuesdays or Wednesdays or Thursdays… or days that aren’t Sunday.  Mid-week meal prep suits our current schedule, as Sunday nights are often reserved for commutes back to the city from the Cape, frantic searches for missing lunch boxes, and dining on popcorn and apple sauce (for me… don’t worry, the kids are always well fed) while I stare into a nearly empty fridge.  

I got all of this (fairly simple, hardly impressive) prep done during baby Nick’s hour and a half nap on Wednesday, with the exception of the muffins, which Grace and I made together this afternoon.

And with that… here’s what I prepped this week, along with a few (non-popcorn) menu ideas.

MID-WEEK MEAL PREP + MENU IDEAS

mid-week meal prep + menu ideas

In the pot: My 900th batch of Sprouted Kitchen’s everyday lentil soup.  I’m pretty sure it’s called everyday lentil soup because you’ll want to eat it every day (eternal thanks to my friend Laura for sharing the recipe).  If you’re in the market for some lemon pepper, I use Frontier Co-Op (found it at WFM) and love it.  (You know, as much as one could love lemon pepper… or whatever.)  Other things I love: this cast iron dutch oven.

For breakfasts and snacks, I made a few jars of Lee Holmes’ Energizing Chai Chia Breakfast Pudding from the Naturally, Danny Seo website (scroll down on this link for the recipe).  I skipped the stevia and used almonds and walnuts (no cashews in the house… that’s going to be the title of my next jam).  Semi-related: this magazine is so beautifully designed.

mid-week meal prep + menu ideas

These are my usual (meal prep) suspects: chopped vegetables, cooked quinoa + a salad (cucumber, tomatoes, red onion, bell pepper, Crave Brothers perline mozzarella, fresh basil).  I stocked up on these glass, 4 cup Pyrex containers at Target in February, but I believe they’re still available online.

mid-week meal prep + menu ideas

While the soup was simmering and I was chopping vegetables, I threw a few sweet potatoes in the oven (pierce with a fork, bake at 400 degrees F for 45-ish minutes). I like to reheat these and top with lentils and/or black beans, salsa and some shredded pepper jack for a quick and satisfying lunch or dinner.  The kids love them mashed up a bit with a pinch of cinnamon.

mid-week meal prep + menu ideas

And last, but not least, best my mini chef and I made a batch of mini flourless banana and chocolate chip muffins (and a half batch with blueberries instead of chocolate).  I goofed around with the recipe a bit and forgot to take notes, but I have a feeling we’ll be making these again very soon.  Like… maybe tomorrow.  In the meantime, I’ve heard good things about these recipes from Clean Food Crush and Averie Cooks (both are gluten free).

Oh… and popcorn.

Also On Tap for Today:

What is your favorite make-ahead meal?