Mid-week meal + workout plan

Better late than never?  Holidays (Easter) followed by other holidays (Marathon Monday a.k.a. Patriots Day) make for a delightful disruption to our routine, but a disruption nevertheless.  

We celebrated a really happy Easter at the Cape with our family and returned to the city Monday night with a little bit of chocolate… and a lot of delicious leftovers.   I like when my meals both plan and (sort of) make themselves.

meal workout plan for week of 4/18

Meal plan for the week of 4/17

  • Leftover roasted sweet potato salad (vegan): this is great in a quesadilla with some cheese and black beans
  • Salad + leftover wild rice with peas and pistachios
  • Baked stuffed sweet potatoes + salad
  • Taco night or burrito bowls
  • Spinach + artichoke quinoa bake

Workout plan for the week of 4/17

  • Sunday: Easter tabata + Run (done)
  • Monday: MB home workout (done)
  • Tuesday: MB home workout + Daily Burn barre (done)
  • Wednesday: MB class + this stretching routine (done)
  • Thursday: MB self-assessment + lots of stretching/foam rolling
  • Friday: MB class + Run
  • Saturday: Run

This is the final week of the Mama Beasts spring challenge (hence all the MB business above).  It’s been so fun to work with our team and to push myself a bit harder than usual.  A new session of classes starts on Monday — you can find all the details here!  I’m also so glad I re-started the Couch 2 5k program (using the app).  I’ve been able to switch things up for most runs, completing some solo and some with the double stroller (i.e. 50 lbs. of children + 37 lbs. of stroller) and on varied terrain (track, Harborwalk in Southie, hills on the Cape).  It’s really nice to be back in the running-ish groove.

For those who have asked, I have the Baby Jogger Summit X3 Double (the 2016 model, which is what I have, is currently on sale on Amazon) and really like it.  I had a single BOB before Nick was born and liked that too, but find the Summit to be a bit more solid and comfortable for the kids.

Alright, time to dive into those leftovers.

Also On Tap for Today:

What’s on your menu this week?

Hopeful waiting.

It’s the day before Easter and I’m sitting at our kitchen table at the Cape.  The house is quiet in a way that it is almost never quiet.  

hopeful waiting

Nick and Grace went to run errands, picking up bird seed and putting air in our running stroller tires.  Baby Nick is napping.  And Clark is perched on a side table (definitely not allowed, but I’m not in a rule enforcing mood), keeping watch over the neighborhood.

As soon as Nick was asleep, I started checking items off my list.  We have family coming down for the holiday and I am buzzing with excitement.  I set out our dishes and started thinking about what would go where.  I rearranged items in the fridge and pretended like I had functioning spacial relations skills (I don’t).  I contemplated ironing the tablecloths, but

  1.  LOL, NO. 
  2. I don’t think we have an iron at this house

I was four or five items in on the list when something grabbed my attention– a bird chirping in the yard or a neighbor out walking (our weekend life on the Cape is so different from our regular life in the city).

I decided to scrap the list (for now) and just listen.  

There are so many pieces (big and small) of the Easter story to meditate and pray on that I think I could start and never be done (and for sure, my list would remain unfinished).  But it’s the hopeful waiting that I’m feeling especially aware of today– the way that faith can carry us forward because we know there is good to be found (and celebrated), the way it can help us transform times of worry, anxiety, stress or restlessness.

I have such a tendency to fill the time, as if doing, doing, doing would speed us along to the next thing.  (Though most often, it feels as if life is speeding ahead and I’m hanging on to the tailgate… and not in a cool, like, stunt-person-on-a-skateboard way.)  When was the last time you really sat still?  It seems like a luxury, I know.  But is it?

I sat in that place of hopeful waiting for some time (I lost track… mostly because I had also lost my phone, which also serves as my clock… and like 900 other things).

The baby will be waking up soon, and Grace and Nick will be bounding in the door shortly.  Clark may or may not fall off the side table in excitement.  My sister, brother-in-law and nephew will be arriving soon too, and the house will be filled with happy noise.  It will be even more full tomorrow.

Eventually I’ll get around to labeling which food goes on which platter (I’m not ready to show my entire deck of neurotic cards just yet).  I’ll head out to the store, finish stuffing the eggs for tomorrow’s hunt, and go for a run.  We will help Grace dye her eggs (they’ve finally cooled down) and watch her attempt to play fetch with Clark as Nick trails behind them.

I might feel the day getting ahead of (or away from) me, but there is still so much to look forward to… so I will come back to that place of hopeful waiting.  And the place of no ironing, too.

Wishing you and yours a very happy and healthy Passover, Easter + Springtime.

Also On Tap for Today:

What’s on your mind today?

 

The next season

The older I get, the more I notice the way life really does follow its own seasons. Some seasons are for celebrating.  Some seasons are for learning. Some seasons are for waiting.  Some seasons are for grieving.  Some seasons are for growing.  And some seasons are for sitting on the beach sipping fruity beverages.

Fruity beverages is sort of a ridiculous, but semi-on target way to transition to this: I stopped nursing baby (toddler) Nick 9 days ago.  Oh, but this isn’t a post about boobs… so don’t panic (or sorry to disappoint). Considering I nursed Grace until a month before Nick was born, I’ve essentially been breastfeeding since the end of January 2014.  This feels like the end of a huge part of our lives, mostly because it is.  It has been wonderful, challenging, weird, exhausting, and amazing.  I am grateful I was able to have this experience with both kids.  

And now I am ready for the next season of our lives.

the next seasonObsessed with these shoes by Toms… and these shells by Mother Nature

I took a long walk by myself along the beach this past weekend and found myself thinking about what I hope for this next season to bring.  I bought a $1.99 notebook (the cover’s a really ug shade of yellow, but it’s all they had) on the way back to the house and started making a list.  

THE NEXT SEASON

In this next season, I want to invest more fully in my own health and wellbeing.  I want to sleep more (which isn’t saying much, since I am basically always awake).  I want to take more walks on the beach. I want to relish in alone time, without feeling guilty (real talk: it’s a careful balance).  I want to be better attuned to my own common sense and good judgement and rely less on scary headlines and unhelpful advice.  I want to spend as much time playing outside as possible.  I want to enjoy those little flashes of independence both kids share every now and then (it’s like watching them becoming themselves over and over).  I want to revisit some of the things that used to bring me joy, but that I stopped making time to do.  I want this next season to be for connecting and reconnecting and resting and recharging.  

And I want to find the perfect pair of cool mom jeans.

Also On Tap for Today:

What’s your current season looking like?

 

Meal + workout plan for the week of 4/3

I just went on an aggressive Pinterest spree in anticipation of hosting Easter at the Cape in two weeks.  Nick and I are really excited to have our families down here for lots of good food, egg hunting and (hopefully) lovely spring weather.  

Ya hear that, Mother Nature?  Just kidding.  Do you thing, girl.  Sorry for the hole we burned in your atmosphere with our hairspray.

meal and workout plan 4/3

While I was at it, I started a new Pinterest board for some of my favorite meal prep + planning resources.  If you’re interested, you can check those boards out here:

My main nutrition goal for the week is to increase my water intake.  We are in the process of having a whole house water filter installed and in the meantime, we’ve been living the Brita pitcher life.  And not surprisingly, I keep forgetting to refill it.  Tonight I’m brewing a bunch of spearmint iced tea and filling a few water bottles for tomorrow.  The glamour and interestingness of my life abounds.

On to the meals + workouts for the week.

Meals for the week of 4/3

…And probably a night of takeout or leftovers.  Breakfasts will be some combination of English muffins, yogurt, fruit, smoothies, oats and/or the children’s table scraps (again… let’s be honest).  Lunch is usually a big salad and/or leftovers.  

Speaking of: Leftovers is such a sad word.  We need a better word that is like, Hey... I am so incredibly in charge of my life that I  didn’t just make one meal… I made two meals… AT THE SAME TIME!  Or whatever.

Workouts for the week of 4/3

I did some recon and there is a brand new track a mile or so from our place at the Cape.  I dug up some of my track workouts from my marathon training years of olde (honestly, that feels like a lifetime ago) and am hoping I can survive fit in one this coming weekend.  

But first, another glass of water.

Also On Tap for Today:

What’s on the menu for you this week?

Currently | March 2017

I love March.  And not just because it starts with my birthday (though it does).  It always feels like an important transition month.  Usually that transition is winter to spring, but hey… there’s always April for that.

CURRENTLY | MARCH 2017

currently march 2017

CURRENTLY EATING

  • …by myself.  I went out on a solo date of sorts this month.  I went to the Boston Flower + Garden Show, and then for a walk through the Seaport, grabbing lunch at the newly opened (and extra Instagram-able) byChloe.  Their chia pudding had me revisiting a bunch of old vegan recipes I’d sort of forgotten about.
  • …with my husband.  We’ve gotten into a really good routine of eating together once he gets home from work (a nice change from my previous habit of 5 PM dinners with the babes).  
  • …lots of really good salads (including an A+ version I’ll share on Friday).

currently march 2017

CURRENTLY MAKING

  • …garden plans for the Cape.  
  • …things with my new sewing machine (a birthday gift from Nick).  So far, I made matching tote bags for Grace and one of her stuffed animals (the smaller of the two totes was supposed to be a dress for the bear, but I accidentally sewed the arm holes closed… so…), 3 zippered pouches, and several hair bows.
  • …a few new paintings and art journal spreads.
  • …brunch.  And any excuse to use (and eat) edible flowers.  

currently march 2017

CURRENTLY LISTENING TO

  • …Grace’s amazing stories, imaginings and jokes.
  • S-Town, the new podcast from Serial Productions + This American Life.  The whole series was released this week, and I’m already on Chapter 3.  Completely hooked.
  • …the crashing waves.  Whenever possible.

currently march 2017

CURRENTLY WATCHING

  • …Homeland + Superstore, still.  
  • Sing with the kids.
  • Clark roll around on one of our sofa cushions.  He’s a weird dude.  But he’s our weird dude.
  • …the baby monitor.  (Why do my children hate sleeping?)

currently march 2017

CURRENTLY READING

Also On Tap for Today:

Let’s hear your March highlights.

2017 Limited Edition Whole Foods Beauty Bag

Hi, beauties.  

One of my favorite Whole Foods Market promotions, their limited edition Beauty Bag, comes out Friday, 3/24.  My friends at Whole Foods Market North Shore sent me a bag to preview this week, and I’ve got to say… this is a good one.  

whole foods beauty bag

Whole Foods Market partnered with Piece & Co. on this organic cotton bag, handcrafted by artisans in India.  It is literally brimming with some of the best natural, clean beauty products on the market (all meet WFM’s rigorous body care quality standards).  The bag retails for $18, but is valued at over $90.  

Here’s what you’ll find inside:

  • Andalou Natural Apricot Probiotic Cleansing Milk | 1.7 oz
  • Weleda Soothing Facial Lotion | .23 oz (yessssssssss)
  • Juice Beauty Green Apple Peel Sensitive | .26 oz (excited to try this)
  • Dr. Hauschka Facial Toner | 1 oz
  • Acure Pore Clarifying Red Clay Facial Mask | 1.7 oz (wearing this as I type…)
  • evanhealy Wild Carrot Nourishing Eye Balm | .5 oz (comes in a very cool tube)
  • Trilogy CoQ10 Booster Oil | .17 oz
  • Whole Foods Market Dry Skin Hand Cream Peony, Mint & Blackberry | 1 oz (one of my favorites — it smells like summer)
  • Mineral Fusion Volumizing Mascara Jet | .57 oz (another favorite)
  • DERMA E Hydrating Night Cream | .5 oz
  • Pacifica Devocean Lipstick Tenderness | .07 oz 

You can find all the Beauty Bag product details here.

whole foods beauty bag

Along with the Beauty Bag release, Whole Foods is hosting a huge sale in their Whole Body department.  All facial care, cosmetics, cosmetic brushes, nail color are 25% off through 3/28.  

whole foods beauty bag

Spotted at Legacy Place today while the kids and I dropped in for yogurt, smoothies, and our fourth pint of raspberries this week…

These beauty bags would make great Easter (who wouldn’t like a basket full of beauty?) or Mother’s Day gifts, and they’re one of my favorite ways to discover new clean and natural beauty products each year.  Quantities are limited, so I recommend stopping in to your local Whole Foods Market soon.  

…You can stock up on those insanely good garlic + lemon olives while you’re there.

Also On Tap for Today:

What are your favorite clean beauty products?

A little word of encouragement.

Just a little word of encouragement.  And a really cute tide marker.

word of encouragement

Saquatucket Harbor, Harwich

When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.

–Harriet Beecher Stowe

Where ever you are… Hang in there.

Also On Tap for Today:

Got your own little word of encouragement to share?

5 Things to do this spring

Toodles, winter.  Hello, spring.  

things to do this spring

These vases were a 3 AM online find (children who don’t let their mothers sleep are really good for the economy) + I picked up ALL the flowers at Whole Foods in Dedham this weekend.

Remember when it felt like spring a few weeks ago?  It will feel like that again soon.  I think.  In the meantime, let’s make some plans.

5 THINGS TO DO THIS SPRING

Now we just need Mother Nature to get on board.

Also On Tap for Today:

What’s on your spring bucket list?

Meal + workout plan for the week of 3/20

True Life: Grocery shopping with a three-year-old and a one-year-old is (often) NUTS.  It can also be really fun.  Especially if no one manages to climb out of the cart, while still strapped in (that’s happened on three separate trips).  Grace’s additions to the shopping list today: a pineapple, two avocados, string cheese, and blackberries.  

Here’s this week’s meal and workout plan.

meal and workout plan for the week of 3/20

Accessories optional.

MEAL PLAN FOR THE WEEK of 3/20

  • Vegetarian burrito bowls (quinoa, black beans, corn, salsa, avocado)
  • Baked penne + salad
  • Taco Tuesday… maybe on Wednesday
  • Lentil soup + toast
  • Flatbread + salad
  • Sweet potato + black bean quesadillas with cilantro lime rice

WORKOUTS FOR THE WEEK

  • Monday: Mama Beasts class + personal assessment 
  • Tuesday: at home MB workout, walk
  • Wednesday: Run and Daily Burn
  • Thursday: Daily Burn
  • Friday: Mama Beasts 
  • Saturday: MB personal challenge workout + run
  • Sunday: Rest

Also On Tap for Today:

What’s your plan for the week ahead?

 

Weekend musings

Spring is just on the other side of this weekend.  We are almost there, my friends.  Pay no attention to the snow storm in the forecast.   With the Well Summit’s Day of WELLness, the parade and a mind full of weekend musings, I’ve got plenty to keep me preoccupied (and my weather app closed).  

weekend musings

WEEKEND MUSINGS

  • I love how this mini sketchbook (above) I made turned out.  I cut down some 140lb. hot press watercolor, painted and mono printed several sheets and then bound them using a simple pamphlet stitch.  I ended up having enough paper to make four mini books, and each one (painting aside) took less than 5 minutes to assemble– it was a surprisingly simple + meditative process.  I’ve been using them for daily sketching and jotting down notes.  
  • Related: My friend and fellow Get Messy creative team member Vanessa just released a wonderful online class called Basic Bookbinding.  It’s a steal for $15 and covers 4 different methods (I am really excited to try the more complicated coptic stitch) for making your own sketchbooks and art journals.  
  • Unrelated: March Madness is here.  I came in third (I think?) in my sister’s office pool last year, and have high hopes for this year’s bracket too.  It should be noted that there is essentially no method to my (March… lololol) madness.
  • I’m only half-way through this Guardian story, but I think it’s worth a read: ‘London Bridge is down’: the secret plan for the days after the Queen’s death. It’s partly morbid, but fully interesting.
  • The South Boston St. Patrick’s Day Parade route has been shortened (again).  We would normally watch from the top of our street where it’s fairly quiet and far less crowded than Broadway.  Grace has basically been looking forward to the parade… since last year’s parade, so I expect we’ll be braving the circus.  Seeing her enthusiastically shake hands with politicians is sort of the best thing ever.
  • A little meal plan inspiration from The Kitchn: 5 No-Brainer Dinners for the Week Ahead… I have a feeling you’ll see a number of these in my plan on Sunday night, mostly because No-Brainer is one of my current life keywords.
  • And because I know I’ll be taking notes at Day of WELLness, here’s a fascinating post on taking more efficient notes from Rescue Time.

Catch you (and spring) soon.

Also On Tap for Today:

  • Making plans for this year’s flower + garden show 
  • Taking a quick stroll through Beacon Hill (one of my favorites)
  • Researching “how to talk basketball tournament smack” or whatever

What are you musing over this weekend?